In this episode, Dr. Renee is joined again by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss Dr. Deb's top 3 tips to balance female hormones!

Connect with Dr. Matthew:

http://www.signaturewellness.org/

https://www.instagram.com/drdebmatthew/

https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+A+Guide+to+Regaining+Energy%2C+Focus+and+Peak+Physical+%26+Sexual+Performance+for+Men+Over+40&qid=1612473152&sr=8-1

Connect with Dr. Renee

https://www.drreneewellenstein.com/

https://www.instagram.com/drreneewellenstein/

In this episode, Dr. Renee is joined by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss all things female and male hormones!  

Connect with Dr. Matthew:

http://www.signaturewellness.org/

https://www.instagram.com/drdebmatthew/

https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+A+Guide+to+Regaining+Energy%2C+Focus+and+Peak+Physical+%26+Sexual+Performance+for+Men+Over+40&qid=1612473152&sr=8-1

Connect with Dr. Renee

https://www.drreneewellenstein.com/

https://www.instagram.com/drreneewellenstein/

In this episode,The Toxin Terminator herself, Aimee Carlson, returns to the show to highlight her top 5 areas where she feels everyone should focus when adopting a toxin free lifestyle! She also gives you one helpful tip from each area to help you get a jumpstart today!

Connect with Aimee:

The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224

Email: [email protected]

IG: https://www.instagram.com/aimeecarlson6/

FB: https://www.facebook.com/carlsonaimee

The Toxin Terminator book

https://www.amazon.com/dp/B08FP41HQG/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

In this episode, Dr. Renee is joined by The Toxin Terminator herself, Aimee Carlson, as they chat all things toxins but really focus on where to start when trying to adopt a toxin free lifestyle!  

Connect with Aimee:

The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224

Email: [email protected]

IG: https://www.instagram.com/aimeecarlson6/

FB: https://www.facebook.com/carlsonaimee

The Toxin Terminator book

https://www.amazon.com/dp/B08FP41HQG/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

In this episode, Sharon Holand Gelfand gives her TOP 3 tips to heal the gut!! Don't forget to go back and listen to episode 35  to hear more on gut health from Sharon!!

Connect with Sharon:

Website: www.sharonholand.com

FB: https://www.facebook.com/sharonthenutritionist/

IG: https://www.instagram.com/sharonholandgelfand/

Link to Sharon's book:

https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

In this episode, Dr. Renee and Sharon Holand Gelfand take a deep dive into gut health and the concepts behind Sharon's book, "The G.U.T. Method: Secrets Beyond Your Plate For A Healthier, More Energetic Life."

Connect with Sharon:

Website: www.sharonholand.com

FB: https://www.facebook.com/sharonthenutritionist/

IG: https://www.instagram.com/sharonholandgelfand/

Link to Sharon's book:

https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

In this episode, Dr. Renee brings back Jane Hogan, the "Wellness Engineer,"  for this encore episode where they discuss the top 3 tips to decrease pain and inflammation.

Connect with Jane:

Website: http://janehoganhealth.com/

FB: https://www.facebook.com/JaneHoganHealth

IG: https://www.instagram.com/janehoganhealth/

Wellness by Design

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s6h8LB3soPe9viFtTk3ys99TQA8YH-byMT8BdcNn1cQB6zOr8w1Tkt7xsJu3Z9YH85DbdrMjMYWiObHpkjnxbUmsS8SwqkJTaK0LJ_0tNTDPZrJ23aHJ41sORKgAaf0jh0X

Download Jane's FREE 3 Minute Heart Focused Breathing Exercise 

www.janehoganhealth/drrenee

In this episode, Dr. Renee is joined by "The Wellness Engineer" to discuss the secret to healing your pain!  Also included is a 3+ minute heart focused breathing exercise that will instantly make you happier!!

Connect with Jane:

Website: http://janehoganhealth.com/

FB: https://www.facebook.com/JaneHoganHealth

IG: https://www.instagram.com/janehoganhealth/

Wellness by Design

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s6h8LB3soPe9viFtTk3ys99TQA8YH-byMT8BdcNn1cQB6zOr8w1Tkt7xsJu3Z9YH85DbdrMjMYWiObHpkjnxbUmsS8SwqkJTaK0LJ_0tNTDPZrJ23aHJ41sORKgAaf0jh0X

Download Jane's FREE 3 Minute Heart Focused Breathing Exercise 

www.janehoganhealth/drrenee

In this short encore episode, Dr. Renee is again joined by Sinclair Kennally to review the top tips for lowering toxic exposure as discussed in Episode 31! And listen in for a couple new tips that you can add to your detox toolkit!!

Connect with Sinclair:

Website: http://vision-nation.com/

IG: https://www.instagram.com/thevisionnation/

FB: https://www.facebook.com/visionnationshop

FREE 5 Day Detox Challenge:

https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY

Connect with Dr. Renee

https://www.instagram.com/drreneewellenstein/

Join Dr. Renee's free holistic health community:

https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

In this episode, Dr. Renee is joined by Toxicity and Detox Specialist, Sinclair Kennally.  Together, they take a deep dive into toxins including concepts such as total body burden, the principles of detox and some tips to help you start detoxing your body right away!

Connect with Sinclair:

Website: http://vision-nation.com/

IG: https://www.instagram.com/thevisionnation/

FB: https://www.facebook.com/visionnationshop

FREE 5 Day Detox Challenge:

https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY

STUDY referenced in episode:

https://www.sciencedirect.com/science/article/pii/S2590157520300031?fbclid=IwAR0SG0ub4VdCPR7b6Bw94E57qTbVs_I0eZIaHT-5pd1aGHX8iQfxdFQLlaI

Connect with Dr. Renee

https://www.instagram.com/drreneewellenstein/

Join Dr. Renee's free holistic health community:

https://www.facebook.com/groups/happyhealthyholisticwithdrrenee