In this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness!

 FREEBIE: Cultivate True Happiness https://www.drreneewellenstein.com/cultivate-true-happiness 

FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 

FEMME FOOD FREEDOM: https://drrenee.mykajabi.com/femme-food-freedom 

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-154 

In this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health!

FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Meg Gerber, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-153                                     

In this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy! 

Ask Dr. Renee a question:https://www.drreneewellenstein.com/dr-renees-links 

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-152   

In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023! 

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-151   

In this episode Dr. Renee is joined by health coach and author, Neil Cannon, as they take a deep dive into topics you may never heard of before including the pillars of vitality, the body electric and so much more so you can reverse engineer and heal chronic conditions or symptoms that have been plaguing you for what may feel like your entire life!

LIBIDO CODE WAITLIST: https://drrenee.mykajabi.com/the-libido-code 

To connect with Neil Cannon, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-150 

In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains!

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

Nutrisense: https://www.nutrisense.io

Use code DrRenee25 for $25 off any monthly plan.

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-149  

In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause.

THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code 

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148

In this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms.

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147

In this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health!

THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code 

To connect with Dr. Laura, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-146

In this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive! 

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145