In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains!

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

Nutrisense: https://www.nutrisense.io

Use code DrRenee25 for $25 off any monthly plan.

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-149  

In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause.

THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code 

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148

In this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms.

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147

In this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health!

THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code 

To connect with Dr. Laura, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-146

In this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive! 

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145 

In this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire.

THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist®

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-144

In this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food!

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift 

To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-143

In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia’s top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general.

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift

To connect with Alysia, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-142

In this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to caring for the feminine body. This was such an incredible interview that we thought we’d share it again in case you missed it!

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift 

To connect with Dr. Stephanie, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-141 

In this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life!

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift 

To connect with Dr. Tim, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-140