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Tara shares her raw view on her experience participating in a bikini competition.
In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition's standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.
You can learn about Tara here: taragarrison.com
Instagram: coachtaragarrison
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By Tara Garrison5
143143 ratings
Tara shares her raw view on her experience participating in a bikini competition.
In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition's standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.
You can learn about Tara here: taragarrison.com
Instagram: coachtaragarrison
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.
Want one on one coaching? Learn more about it HERE.

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