Inside Out Health

The Real, Raw Truth About My Bikini Competition Experience


Listen Later

Tara shares her raw view on her experience participating in a bikini competition.

In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.

You can learn about Tara here: taragarrison.com

Instagram: coachtaragarrison

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

...more
View all episodesView all episodes
Download on the App Store

Inside Out HealthBy Tara Garrison

  • 5
  • 5
  • 5
  • 5
  • 5

5

141 ratings


More shows like Inside Out Health

View all
Boundless Life by Ben Greenfield

Boundless Life

5,015 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,222 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

385 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,864 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,859 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

327 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

628 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,743 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

737 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

516 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,599 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,136 Listeners