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đ¨ Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.
Youâre doing everything right â checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.
Why doesnât the progress stick? Why does every achievement feel good⌠but only for a moment?
In this episode, we uncover how shame often hides beneath the surface of high achievement â quietly driving your need to succeed, be the âgood girl,â or live up to othersâ expectations.
đ We cover:
* How shame subtly drives high achievers without them realising it
* Why your wins donât land the way you thought they would
* The pressure to be the âgood girlâ â and what itâs costing you
* What to do when your identity no longer feels like it fits
* Friendship breakups, saying no, and reclaiming space for the real you
If youâve ever felt like your life looks perfect but doesnât feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.
đ You might not even realise shame is the root â but if your progress feels empty or fleeting, this might be your missing piece.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
⨠GET 15% OFF HERE USING CODE: THEBALANCETHEORY
CONNECT WITH OUR GUEST
đ¸ Instagram
đ Get UNAPOLOGETIC Here
TIME STAMPS
(00:00) Introduction
(04:30) Are high achievers driven by shame?
(07:55) Are Limiting Beliefs because of shame?
(09:36) How do you know if your identity is actually you?
(11:44) Why you shouldnât say âbe a good girlâ
(18:04) Be mindful of the word âSHOULDâ
(22:26) How do you be authentically you if others are used to another version?
(24:31) How do you manage friendship breakups?
(28:04) Narcissism in friendships
(35:46) Whatâs the difference between being lonely or being on my own?
(43:06) How does one get good at saying no
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! đ¸ Connect with me on IG!
RESOURCES
âśď¸Â 21 Day Self Growth Challenge
âśď¸Â Goal Setting System E-Book
LETâS BE FRIENDS
đ¸ Instagram
đąTiktok
MY FAVOURITE STUFF
đť Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
5
1010 ratings
đ¨ Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.
Youâre doing everything right â checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.
Why doesnât the progress stick? Why does every achievement feel good⌠but only for a moment?
In this episode, we uncover how shame often hides beneath the surface of high achievement â quietly driving your need to succeed, be the âgood girl,â or live up to othersâ expectations.
đ We cover:
* How shame subtly drives high achievers without them realising it
* Why your wins donât land the way you thought they would
* The pressure to be the âgood girlâ â and what itâs costing you
* What to do when your identity no longer feels like it fits
* Friendship breakups, saying no, and reclaiming space for the real you
If youâve ever felt like your life looks perfect but doesnât feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.
đ You might not even realise shame is the root â but if your progress feels empty or fleeting, this might be your missing piece.
NUTRAORGANICS
Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.
⨠GET 15% OFF HERE USING CODE: THEBALANCETHEORY
CONNECT WITH OUR GUEST
đ¸ Instagram
đ Get UNAPOLOGETIC Here
TIME STAMPS
(00:00) Introduction
(04:30) Are high achievers driven by shame?
(07:55) Are Limiting Beliefs because of shame?
(09:36) How do you know if your identity is actually you?
(11:44) Why you shouldnât say âbe a good girlâ
(18:04) Be mindful of the word âSHOULDâ
(22:26) How do you be authentically you if others are used to another version?
(24:31) How do you manage friendship breakups?
(28:04) Narcissism in friendships
(35:46) Whatâs the difference between being lonely or being on my own?
(43:06) How does one get good at saying no
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! đ¸ Connect with me on IG!
RESOURCES
âśď¸Â 21 Day Self Growth Challenge
âśď¸Â Goal Setting System E-Book
LETâS BE FRIENDS
đ¸ Instagram
đąTiktok
MY FAVOURITE STUFF
đť Email & Calendar tool - Sunsama for 1 Month free trial
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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