Part of the pain of being rejected by an adult child is knowing how much, and for how long, you sacrificed energy and time to parent her or him.

You did as well as you could within the given circumstances. Why can’t your adult child cut you some slack?

Estrangement can uncover expectations of reciprocity from one’s children. “I’m not asking for much,” you might say; “I just want to know my child is okay.” Or “I’d just like to see my grandchildren once in a while.”

When parents’ desire for contact with an adult child and/or grandchild(ren) is thwarted, the sense of injustice can be consuming.

It raises the question of what we all, as somebody’s children, owe our parents.

After a brief ethical exploration of this question, Tina suggests that certain conditions are usually in place before adult children reciprocate. She also addresses the problem of how to deal with feelings of injustice.

Episode link:

Check out Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them on Amazon

Once they recover from the shock of realizing their adult children have become estranged, many parents are quick to apologize in order to make things right.

While the desire to make amends usually comes from a good place, early apologies can miss the mark.

Before you consider apologizing to an estranged adult child, first ask yourself whether an apology is necessary.

In many cases, an apology would be very much appreciated. But for others, it's not important.

If you know an apology is in order, it may mean more to get it right than to do it soon.

In this workshop-style episode, Tina describes an exercise to do before you sit down to write to your child, and gives you 5 reasons why doing this first makes sense.

For more tips and tools, check out Tina's book, Reconnecting With Your Estranged Adult Child.

You might be surprised when your adult child's reasons for estrangement seem to change over time, or depending on whom they're telling. But if you think it's because they weren't valid in the first place, this episode could change your mind and help you find a path forward together.

Raise your hand if you think your estranged adult child’s spouse or partner is the main cause of the estrangement between you. If your hand is raised, you have lots of company.
Parents who are unwillingly estranged from an adult child often worry that a son- or daughter-in-law has driven a wedge between them. They feel powerless in the face of that person’s influence, and wonder if they’ll ever be allowed to be close to their adult child or grandchildren again.
This is admittedly a frightening and frustrating position for parents and grandparents. But as Tina points out in this thought-provoking episode, things are not always as they seem.
Show notes are at reconnectionclub.com/113

It's not pleasant, but it happens. Find out why, and how best to respond, in this episode.

Show notes are at https://reconnectionclub.com/112

An episode for parents with trauma in their history, or any parent who identifies as feeling "broken."

Show notes are at https://reconnectionclub.com/111

If only we always did what we know we should do, instead of what we somehow end up doing despite our better judgment.
When it comes to reconnecting with estranged adult children, many parents have good information to go on, and even better intentions.
They know what to do, whether it be listening more, reaching out less, or something else.
But if you’re like the rest of us, you don’t always put what you know into practice.
What gets in the way, and what can you do about it if you haven’t been following your best protocol to solve the estrangement of your adult child(ren)?
In this episode, Tina talks about two big obstacles that keep knowing from becoming doing.

Show notes at https://reconnectionclub.com/110

Starting this month, The RC Podcast will release new episodes every other week instead of weekly.

Over two episodes, 108 and 109, Tina touches on six obstacles that challenge parents trying to reconnect with their estranged adult children: Confusion, comparison, defensiveness, paralysis, emotional reasoning, and fear.
Part 1 (Episode 108) addressed the first three and Part 2 (this episode) the second three.
Over and over, these six internal stumbling blocks keep parents from making progress. Tina explains the difficulties and what you can do to get past them.
While there may be external obstacles between you and your estranged adult child, start where you have the most power; dismantle internal obstacles first.
A self that is whole has more power to overcome challenges than one in pieces.

Over two episodes, 108 and 109, Tina touches on six obstacles that challenge parents trying to reconnect with their estranged adult children: Confusion, comparison, defensiveness, paralysis, emotional reasoning, and fear.
Part 1 (Episode 108) addresses the first three and Part 2 (Episode 109) the second three.
Over and over, these six internal stumbling blocks keep parents from making progress. Tina explains the difficulties and what you can do to get past them.
While there may be external obstacles between you and your estranged adult child, start where you have the most power; dismantle internal obstacles first.
A self that is whole has more power to overcome challenges than one in pieces.