The Refined Strength Podcast

By Rachel SedwickHealth & Fitness

The Refined Strength Podcast episodes

March 18, 2024 4. How to get into Bodybuilding
Are you interested in the world of bodybuilding but not really sure how to get started? Should you go self coached or find a coach? How do you pick a division or a show to do? How long does it take to build? This solo-cast episode with Rachel goes into all these frequently asked questions for the extreme newbie in the world of competitive bodybuilding.

Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching

29 min
March 11, 2024 3. F$ck Around & Find Out with Kayleigh Obert
Welcome to the Refined Strength podcast! Today I'm blessed with the presence of my good friend Kayleigh Obert AKA Cupcake Muscle. She is a coach, a mom, a wife, and an all around bubble gum badass. We used to work on the same team and through a turn of unique events, left to start our own businesses on the same day in 2023. On this episode we talk about how that transition went, why we left, what she's looking forward to doing with her business, and what our values are as coaches.
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of our listeners.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Where to find today’s guest:
IG: @cupcakemuscle
www.cupcakemuscle.com
1 hr 20 min
March 05, 2024 2. Functional Health with Sonia Spil
Welcome to the Refined Strength podcast! Our first guest is Sonia Spil. Sonia is a functional health coach with Vidal coaching, formerly Nutrition Dynamic. She is also the host of her own podcast, Unnamed & Untamed. She's a mom, partner, and great friend who breathes life into everyone around her with her positive attitude, strong faith and belief in herself and others, and her endless knowledge.
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of our listeners.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Where to find today’s guest:
IG: @soniaspil
Podcast: Unnamed & Untamed
1 hr 6 min
March 04, 2024 1. Amor Fati & the Birth of the Refined Strength Podcast
Welcome to the Refined Strength podcast! Starting off with a short teaser and the reason I feel like I'm here today, living my current life as an athlete, coach, business owner, and now as I start this podcast journey on my own.
Future Guests will be the main feature of this podcast as it is my mission to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of others.
Mentioned on this episode:
Daily Stoic by Ryan Holiday: https://amzn.to/3wgrs5l
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
7 min

About The Refined Strength Podcast

From the publisher's feed

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that…