The Refined Strength Podcast

In this squadcast, Coach Jess and I welcome Coach Daraja back after maternity leave. We touch on the normalization of body image among competitors, the importance of life beyond competition, and the need to enjoy the process rather than just focusing on end goals. Together we highlight the significance of self-awareness and the impact of mental health on achieving personal aspirations. We discuss the challenges and strategies involved in navigating personal fitness journeys, the importance of self-reflection, and the role of support systems in achieving goals. We speak on the value in sacrifices when setting realistic goals while also sharing their personal and professional aspirations for the upcoming year. 

Where to find today’s guest:

IG: @jessica.e.best @darajaweid

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode, Sheilahe Brown, promoter of the prestigious Texas Pro and other notable NPC/IFBB shows, shares her extensive journey in the bodybuilding world, from her early days as a competitor in the 80s, to her posing coaching come-up, to her current role as a promoter and posing coach. She discusses her early posing clients that put her on the map like Ronnie Coleman and Branch Warren, the evolution of her career, and the collaborative spirit among Texas promoters. Sheilahe emphasizes the importance of competition experience for athletes and the role of quality production in shows through her venture. We also explore the introduction of the fit model division, the importance of maintaining standards in evolving divisions, and the impact of elite competitors on local shows. 

Where to find today’s guest:

IG @flexxybrown

Website: battleupproductions.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strings podcast, Lianna McCall discusses her work with the NeuX device and what she does at Neu Level Performance. We talk about how she helps individuals unlock their human potential by improving muscle activation and neurological connections. She shares insights on the science behind the device, its applications in bodybuilding and injury recovery, and the importance of training intensity and proper form. Lianna also highlights client success stories, the integration of NueX with posing techniques, and her future goals for her business.

Where to find today's guest:

IG: @neulevelperformance & @liannamc_ifbbpro

Website:⁠https://neulevelperformance.com/⁠

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

The Refined Strength Podcast introduces Joseph Sheehey, the owner of Cured Nutrition. In this conversation, Joe and I explore his journey of entrepreneurship, emphasizing the importance of mindset, risk management, and personal growth. He shares insights on stress management, sleep, and the stigma surrounding cannabis products. Together we highlight the challenges and rewards of entrepreneurship, emphasizing the need for purpose and resilience in the face of adversity. The dialogue also touches on the importance of forgiveness, self-discovery, and the narratives that shape our lives, culminating in a vision for breakthrough growth in 2025.

Where to find today’s guest:

IG: ⁠@josephsheehe⁠y

Website: ⁠curednutrition.com⁠

Follow & engage with me:

⁠www.refinedstrengthcoaching.com⁠

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode I have the pleasure of interviewing Rhea Gayle, an IFBB Figure Olympian who placed 5th at this years Olympia. Rhea shares her journey starting in diving and the switch to bodybuilding, discussing the mental and physical challenges she faced along the way. She emphasizes the importance of mindset, the impact of coaching changes, and how she navigated the uncertainties brought on by the pandemic in 2020. Rhea also reflects on her experiences at the Olympia and the goals she continues to set for herself as an athlete. She emphasizes the significance of posing as an art form, the necessity of practice for building confidence, and the challenges of comparison in a competitive environment. Rhea encourages athletes to embrace their individuality and set high goals without fear or doubt.

Where to find today’s guest:

IG: @rheaagayle

@passiontopose_

Website: https://linktr.ee/rheagayle

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Today we have Justin Jacoby, IFBB Pro and Camp Jansen Coach with us. Justin recently had the accomplishment of taking eight athletes to NPC Nationals here in Dallas, achieving four IFBB pro cards and almost all top callouts. Justin and I dive into his coaching experiences at the national level, focusing on the performance of his athletes along with the importance of mindset and preparation. Justin shares insights on how he instills confidence in his team and the importance of recognizing progress over time. He discusses his personal journey as a coach in the bodybuilding world, emphasizing the importance of building a winning team culture, navigating transitions, and setting realistic expectations for athletes. He shares insights on the emotional challenges of coaching, the significance of coachability, and the need for a good fit between coach and athlete. Justin also highlights the balance between personal life and bodybuilding, advocating for a joyful approach to the sport.

Where to find today’s guest:
IG @j_jacoby32
Website: https://www.youtube.com/@rawnutrition4830/videos

Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS

Today, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a balanced lifestyle while navigating social situations. In this conversation, you will hear the impact of bodybuilding on personal relationships, emphasizing the importance of owning one's choices and communicating effectively. We explore how language influences perceptions of bodybuilding, the dynamics of change in relationships, and the necessity of setting boundaries. It is all in the journey of finding the right partner and the balance of seriousness and flexibility in bodybuilding as a lifestyle.

Where to find today’s guest:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Today we welcome Meghan Page, a fellow IFBB Figure Pro, a creative, and a successful bodybuilding coach and competitor. Together we discuss the importance of self-mastery, personal growth, and the evolving mindset that comes with age and experience. Meghan shares her journey into bodybuilding, the challenges she faced, and how the sport has empowered her to take control of her life. Our conversation also delves into the role of coaching in bodybuilding and the significance of understanding both the athlete's and coach's perspectives. You will hear her talk about the importance of letting go of control, embracing change, and the significant role of mental health in her growth. Meghan highlights how her experiences have shaped her understanding of self-worth and confidence, leading to a newfound perspective on training and personal development. 

Where to find today’s guest:

IG: ⁠@meghanpage13⁠

@team.flexappeal

Follow & engage with me:

⁠www.refinedstrengthcoaching.com⁠

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Help me welcome my coach, Mark Tomenek to today's episode! Join us as we touch on my journey to stage, the significance of trust in coaching relationships and the need to let go of control. In this conversation, we reflect on the journey of coaching and bodybuilding, emphasizing the importance of self-discovery, resilience, and the value of failure. We hit on how high standards can drive personal growth and the necessity of evaluating one's environment and intentions for future success. Our conversation also highlights the significance of exploring life beyond bodybuilding to maintain balance and fulfillment.

In today's conversation with Ashlynn Richardson, we explore various themes surrounding rehabilitation, personal growth, neurodiversity, and the intersection of bodybuilding and cannabis. We get to talk about the importance of movement recovery in rehabilitation when overcoming injury, the challenges faced by individuals with ADHD and autism, and how these experiences shape her relationships and personal development. Ashlynn shares insights into her journey in bodybuilding going from Women's Physique to Figure Pro, the impact of her diagnoses, and her aspirations for the future, while also addressing the evolving cannabis industry and its implications for health and wellness.

Where to find today’s guest:

IG: @ashlynnjaydeifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.