The Refined Strength Podcast

Help me welcome Steve Kuclo, business owner, family man, IFBB Pro Bodybuilder & 6x Olympian . He discusses the evolution of his personal brand, the significance of mentorship, and the importance of legacy and purpose in life. He also reflects on the significance of building a legacy beyond bodybuilding and the value of equipping the next generation with the right tools for success. He shares insights on finding the right partner, offers advice for new competitors in bodybuilding, and elaborates on his wellness clinic, Upgraded Human, which focuses on holistic health and personal growth. Where to find today’s guest:IG: @stevekuclo Website: upgradedhuman.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Description: In today's episode I welcome Dallas' Most Muscular Realtor Austyn Richardson for a Q&A on the life we share. In this rapid fire Q&A episode we explore various aspects of our personal and professional lives, discussing the strengths in our business partnerships, how we support each other beyond work, and our favorite date night activities. The conversation also touches on navigating relationship challenges, recognizing each other's strengths, and sharing valuable life lessons. 

Where to find today’s guest:

IG: themostmuscularrealtor 

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast I talk with influencer and transformation coach Addison Shields about her journey in fitness, health, and entrepreneurship. Addison shares her experiences transitioning from a college athlete to a fitness enthusiast, the challenges of maintaining friendships during her transformation, and her unexpected path to starting a coaching business. We discuss the importance of authenticity in social media, overcoming self-doubt, and the impact of personal growth on professional success. Addison reflects on her past self, offering advice to relax and be confident, while also looking forward to future growth and authenticity in her journey as an influencer and coach.

Where to find today’s guest:
IG: addisonbrinley
Website: addisonshields.com
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS

In this episode we welcome Greg McCoy, owner of Hidden Gym here in Dallas, TX. He shares his journey through gym ownership, discussing the challenges and triumphs he faced over 15 years. He reflects on the importance of passion for the business, the evolution of the fitness industry, and the dynamics of partnerships. He also offers advice for aspiring gym owners, highlighting the necessity of passion for the business and the realities of balancing personal life with business growth. The conversation concludes with lessons learned from bodybuilding competitions and the importance of timing in pursuing fitness goals.

Where to find today’s guest:

IG @greg.w.mccoy @hidden_gym

Website: hiddengym.net

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, IFBB Bikini Olympian Ariana "Ari" Brothers joins us just days after competing at the Arnold Classic. We get to discuss her exciting fifth-place finish and the feedback she received from judges moving ahead. She reflects on her training program and coaching changes, emphasizing the importance of intensity as well as getting and applying feedback if you want to improve. Ari emphasizes the importance of self love, the need to overcome negative energy and build a positive environment, as well as the value of learning from mentors and maintaining discipline in the face of challenges.

Where to find today’s guest:

IG: ari_ifbbpro

Website: ariseposing.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, I interview IFBB Wellness Pro and Coach Francesca Emanuele. We discuss Francesca's transition from CrossFit to bodybuilding, and the personal challenges she faced along the way, including her pro debut, life changes and gut health issues. Francesca shares insights on the importance of self-perseverance, managing stress, and the impact of toxic relationships on her health. The conversation highlights her current health protocols and aspirations for the future, emphasizing the significance of embracing change and personal growth. You'll hear us explore the complexities of personal growth, the impact of social media on perceptions and reality, and the importance of education in bodybuilding. 

Where to find today’s guest:

IG: francescaemanuele_

Website: https://youtube.com/@francescaemanueleifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode, I talk with Chris Pontano to hear him reflect on his bodybuilding journey, discussing the emotional highs and lows of competing, the importance of off-season recovery, and the psychological challenges faced by bodybuilders. He shares the impact of age and mindset on performance, the challenges of balancing a corporate career with bodybuilding, and the realities of competing at a high level. Chris emphasizes the need for growth and improvement, the impact of social media on the fitness industry, and the lessons learned from years of experience in bodybuilding. 

Where to find today’s guest:

IG @chrispantanosquats

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Please help me welcome 3x Ms. Fitness Olympia Missy Truscott! We get to sit down and hear her journey from a fitness to figure athlete, reflecting on her experiences, challenges, and the recent decision to switch divisions. She discusses the impact of injuries, the importance of community support, and the dynamics of coaching. Missy emphasizes the need for new challenges and the joy of training, while also highlighting the lessons learned throughout her career. Together we take a deep dive into interconnectedness of life experiences, discuss the importance of building a true partnership in relationships, and she shares her personal journey through grief and recovery. 

Where to find today’s guest:

IG: ifbbmissytruscott

Website: missytruscott.com 

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

We welcome IFBB Figure Pro Amanda Kohatsu to this episode to discuss her insights on the importance of self-awareness, the impact of aging on training, and the lessons learned from over-dieting. She emphasizes the significance of patience in bodybuilding and the need to let go of ego-driven timelines. Amanda also reflects on her unexpected life changes and aspirations for the future with her fiance, Mr 212 Olympia Keone Pearson. We get to hear her transformative journey from a casual gym goer, to world class powerlifter, to professional bodybuilder, highlighting the importance of self-awareness, open communication, and personal growth in both fitness and relationships.  

Where to find today’s guest:

IG: @haparican

www.atpstrong.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this solo episode of the Refined Strength podcast, I discuss the importance of the off-season for bodybuilders, emphasizing the need for focus on training, nutrition, and mindset. I cover the importance of maintaining a healthy relationship with food, the necessity of training intensity, and the value of personal growth outside of bodybuilding. You will hear me highlight the importance of staying active in the sport and learning from coaches to ensure continuous improvement and preparation for future competitions.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS