The man, the myth, the legend: Dynamite D AKA David DeMesquita, owner and head coach of DeMesquita Nutrition. David is well known in our industry as not just an elite level bodybuilding coach of olympians, but an exceptional functional health coach and all around good person. We had a great time talking about the art of peaking and the nuances that come with peaking bikini athletes vs open bodybuilders, the benefits of micr0dosing, the power of slowing down to be present, even in our fast-paced, high stakes world, and much more.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @dynamite_d @demesquitanutrition

Youtube: David DeMesquita

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Eleni Polites is an IFBB WPD and Figure pro and a good friend of mine made through the connected world of bodybuilding. She's also an Occupational therapist specializing in neck, shoulder and arm/hand therapy. She's based in the greater Seattle area but holds the value of helping anyone and everyone she can, from wherever she is, however she can.

On this episode we spoke about how her journey in bodybuilding & turning pro and her professional career in OT has shaped her into the person she is today, leading her to create the relationships she has with other athletes and ultimately a side hustle of bodywork to improve athletic performance. Listen for wisdom on developing a growth mindset, resilience through setbacks, and a long-term vision and belief in yourself as a person and as an athlete.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @epolites9

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

How do you choose the perfect combination of fabric color, crystal color & placement, design, connectors, and cut when it comes to your stage suit? How do you know you'll fit perfectly into the suit you order?

I got to have a great talk to owner of KHCustoms Krista Haynes about all things stage suits, as well as learn more about her business and origin story. In this episode you'll learn about the timeline of ordering a custom suit, the work that goes into it, and everything else to take into consideration when it comes to looking your best on stage in accordance with your budget and design ideas.

Order your KHCustoms stage suit, posing suit, beach bikini, or stage accessories here: https://www.khcustoms.com/

Use code RACHELS for a discount!

Find today's guest:

@khcustoms

@krista.haynes

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

This week I got to sit down with a very close friend i've known for years and been through a lot with--Danielle Rainwater. Danielle is an online coach and personal trainer based out of the greater Seattle area. She's a pillar in her community when it comes to posing, show guidance, building inner and outer strength, and just being a positive light in the bodybuilding and health coaching world. We talked about a lot in this episode, but everything came back to the importance of having a strong "why" or purpose behind everything you're doing or set out to do, as well as being patient and intentional in the pursuit of what you want.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

@daniellerainwater

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Corey Lindner is a master trainer of competitive bodybuilders of all divisions, but in recent years has started to specialize more in female divisions such as bikini, wellness and figure. He takes his vast knowledge of training principles paired with his passion and intricate understanding of judging criteria and has made a name for himself among the industry's best prep coaches who now trust him to take over their athletes training when more specific training needs need to be met. Corey lives and trains full time in Idaho, but also does remote training programming for clients all over the world. In this episode we talk about the nuances of Pro Bikini at the highest level, what its like working with so many different coaches, and how he found himself in this unique niche.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

@corey_lindner

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

I've known Huyen (AKA Emmy) and John Person from the PNW bodybuilding circuit and I've come to really respect them so much as bodybuilders and business owners over the years. I've watched them grow so beautifully as competitors as well as leaders within their businesses so I am excited to have them on the Refined Strength podcast. On this episode we talk about how their relationship works so well with multiple businesses, kids in a blended family and competing on the pro and amateur circuit, as well as Emmy's rise in the IFBB this year.

The power couple coaches competitors and lifestyle clients both locally and remote, and they recently opened a gym in Buckley, Washington. Where to find today’s guests:

@huyenperson_ifbbpro

@johnwperson

Team Website

Team IG: @teamnextlevelwa

Gym IG: @irontherapywa

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Josh Thomas aka The Lifted Mindset, is a coach and transformation specialist based here in the DFW area. He shared about his journey of becoming a coach and the impact it has had on his life. We talked about his transition from competitive bodybuilding to focusing on healthy habits and sustainable success for his clients, as well as how his values and purpose has transformed over he years.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @theliftedmindset

www.theliftedmindset.com

In this episode my good friend & IFBB Bikini Pro Daraja speaks all about her current pregnancy, her move to Colorado, and how she has cultivated her mindset that has brought her to the Olympia 4 times including 3 top 10 finishes and several pro wins.

We talk self awareness, self love, the tools used for stress management, and how being open to timelines taking longer than we originally anticipated can make our lives that much better.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @darajaweid @coachdaraja

Youtube: @darajahill7785

Andrea Loces, an IFBB Bikini Pro, shares her journey and mindset heading into her pro debut season. She emphasizes the importance of learning from mistakes, failing fast, and failing forward. Andrea discusses her close partnership with her coach and the impact he has had on her belief in herself. She highlights the value of self-belief and training intensity in bodybuilding, and the need to focus on building muscle before starting a prep.

Make sure to follow Andrea and wish her luck on her 2024 Pro Season!

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @dreloces_ifbbpro

This week we are joined by my good friend and fellow Figure Pro Clarissa Fortune. Clarissa earned her pro card in 2021. Around then we became friends and she has helped both myself and several of my own clients with their posing routines over the years. Its been a joy to watch her grow her posing and coaching business so I had to have her on to share her wisdom and personality with you.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @clarissa_saurus_flex & @on_top_coaching

Youtube: @IFBBpro_clarissafortune