Welcome to the first SQUADCAST, featuring all of the Refined Strength coaches. Myself, Rachel Sedwick, Jessica Best and Daraja Weidemoyer gather to discuss common challenges and our favorite strategies for navigating the holidays while maintaining fitness and nutrition goals as well as a balanced and healthy mindset. We talk on the importance of self-awareness, personal choice, and we share practical tips for managing stress and expectations during this time. You will hear us highlight the need for a balanced approach to holiday eating, encouraging listeners to prioritize their well-being and enjoy the festivities without guilt. We emphasize the importance of routines, setting boundaries, being present, and understanding that personal goals can vary widely, including those related to mindset and emotional well-being. Ultimately, we advocate for a balanced approach to life and fitness, encouraging listeners to prioritize their own needs and experiences during the holidays.

Where to find today’s guest:

IG: @jessica.e.best @darajaweid @coachdaraja

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Description: In this episode, I welcome back my good friend and colleague Sonia Spil! We dive into personal updates, Sonia's career advancements in functional health, and the intricate relationship between mental health medications and gut health, hormonal health, and longevity. Our conversation emphasizes the need for you to be proactive in your health journey, advocating for self-education and open communication with your healthcare providers. In this conversation, Sonia and I delve into the intricate relationship between mental health, medication, and lifestyle choices. Sonia emphasizes the need for holistic approaches to mental health, including addressing root causes, the impact of birth control on hormones, and the significance of self-awareness in managing stress. 

Where to find today’s guest:

IG: @soniaspil

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL for 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.

In this solo episode I give a detailed show recap of the Hurricane Pro in St. Pete, FL I competed at this last weekend. I reflect on my preparation to stage, the challenges I faced, and the growth experienced both as an athlete and a coach. I mark the importance of self-belief, the strategies used during peak week, and the significance of support systems in achieving personal goals. I also touch on future plans for this season and future seasons!

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Announcing the newest coach on the Refined Strength team: Daraja Weidemoyer! Daraja is an IFBB bikini Olympian, contest prep and lifestyle coach, posing coach, and now soon to be mother. In this episode of the Refined Strength Podcast, Rachel and Daraja discuss Daraja's transition to coaching at Refined Strength, her journey as an Olympian, and the importance of community and support in personal growth. They explore the challenges of entrepreneurship, the significance of values and reputation in coaching, and the techniques Daraja plans to implement to enhance her coaching practice. Additionally, they announce an upcoming postpartum challenge aimed at helping new mothers navigate their fitness journey while embracing the changes that come with motherhood.

Daraja is not currently accepting new clients, but if you’d like to join her waitlist for a potential start date of February 2025, please visit our website, apply for coaching, and select Daraja as your preferred coach. Details on the upcoming challenge will be released very soon on the Refined Strength instagram page!

Where to find today’s guest:

IG @darajaweid

Website:empoweredtopose.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this heartfelt conversation, Brittany and I discuss the challenges of resilience, personal growth, and the importance of communication in relationships. Brittany shares her journey as a mother navigating her daughter's leukemia diagnosis, reflecting on the weight of being seen as the 'strong friend' and the need for self-advocacy. Together we explore the significance of boundaries, the role of community support, and the lessons learned through parenting. The conversation emphasizes the importance of being true to oneself and the power of vulnerability in fostering deeper connections.

Where to find today's guest:

IG: @sunshine_n_sif @fight_for_eden

Please use the links below to learn more about Eden and how you can help. Any amount you can donate, no matter how small, will be greatly appreciated.

Website: gofund.me/9ceba0b7 or linktr.ee/fightforeden

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode, I’m joined by Kayleigh reflect on our year of growth since leaving our former company to start their own coaching businesses. We discuss the challenges we faced, the evolution of our coaching styles, and the importance of authenticity and humility in our practices. You'll hear us talk about embracing failures and the power of being surrounded by inspiring individuals who are driven to grow and evolve themselves, and how that can bring on personal growth. Finally, you'll hear us touch on the importance of aligning one's business with personal values and the freedom that comes with being one's own boss.

Where to find today’s guest:

IG: @cupcakemuscle

Website: https://www.cupcakemuscle.com/

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Tawna shares her journey from being an IFBB Bikini Pro to becoming a gym owner, published model, and living a truly fulfilling life. She discusses the challenges she faced with her health and the transition to a new identity beyond competing. We emphasize the importance of community in business and the significance of pursuing personal passions. Tawna emphasizes the need for balance in life--especially in relationships--and encourages listeners to follow their dreams without fear of what others may think.

Where to find today’s guest:

IG: @tawnaeubanksmccoy @hidden_gym

Website: www.hiddengym.net

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

A very special, off schedule episode for a very special person: the first new coach for Refined Strength, Jessica Best.

Jess and I have been good friends and until exactly a year ago, we were coworkers at our now former company. We've both grown a lot since then, and many stars have aligned that brought us to this big step for both of us. Listen for all the details and the "why" behind this move, from both of our perspectives.

@rachelsedwickifbb

@jessica.e.best

@refined.strength.coaching

Jess IS taking on clients--if you'd like to work with either of us, apply on www.refinedstrengthcoaching.com

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Matt and Destin are the owners of Sculpt Birmingham in downtown Birmingham, Alabama. They discuss their experiences in the fitness industry, the challenges they've faced, and the lessons they've learned and how simply being yourself and owning everything about who you are and your mission is the best pathway to success in business. They emphasize the importance of customer service, transparency, and perseverance in running a successful gym. We highlight the need for continuous learning, pushing boundaries, and finding passion in what you do.

Where to find today’s guest:

IG: @matthewfosterfitness @theglamglutes @sculptbham

Website: www.sculptbham.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Meg Santa Barbara is taking no shit on her way to her Wellness Pro Debut—After going pro in figure in 2018, briefly switching to WPD, taking a year off of bodybuilding to going all in on her goals of switching to wellness despite what the reddit crusaders have to say—she is a great representation of staying in your lane with blinders on, eyes on the dream, enjoying the process. In this episode we talked a lot about the various pieces of this journey, with the main theme being taking care of one’s mental health and identity as a bodybuilder. Functional health, mental health, physical health, all matter pretty equally when it comes to reaching elite level goals, and a coach that understands this will always add more value to their clients’ lives than those who choose only to focus on winning at all costs.

Follow & Engage with Meg:

IG: @dr.meg_scoobyhealth

Reach out to Meghan for Coaching (functional, competitive, & consultations) here

https://scoobyhealth.com/pages/meghansantabarbara

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS