The Refined Strength Podcast

In this episode of the Refined Strength Podcast, IFBB WPD Chelsea Rogers and I discuss the evolution of bodybuilding, particularly in relation to performance-enhancing drugs (PEDs) and the women's divisions. We explore the pressures athletes face, the importance of education, and the need for trust in coaching relationships. Our conversation also highlights the significance of health and the necessity of regular blood work for athletes, regardless of their competitive status. 

Where to find today’s guest:

IG: chel_beast.ifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe and Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

Welcome Austin Stout, a respected figure in functional health coaching, to the Refined Strength Podcast. In this episode, we will dive into the complexities of bodybuilding, emphasizing the balance between risk and reward, the importance of longevity, and the necessity of personal accountability. We discuss the mental and physical challenges athletes face, the significance of maintaining a healthy lifestyle beyond competition, and the need for a supportive environment. The dialogue highlights that success in bodybuilding is not just about physical prowess but also about mental resilience and the ability to enjoy the journey.

Where to find today’s guest:

IG: austinst8

Website: integratedmuscle.wordpress.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode I interview Josiah Rivera, AKA Grassfed, a notable posing coach in the bodybuilding world. Josiah shares his unique journey from being a cattle farmer to becoming a successful posing coach. He shares his experiences transitioning from college to competing, and how he built his posing coaching business. Together we emphasize the need for supportive coaching and the significance of finding the right coach for individual athletes.

Where to find today’s guest:

IG @grassfedfitness

Website: https://tr.ee/fqH3i6jAWZ

Follow & engage with me:www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I have the pleasure of welcoming new IFBB Pro, Miranda Defler. Miranda's story serves as an inspiration for aspiring athletes and coaches alike. She emphasizes the significance of protecting one's energy, emotional control, and the power of belief in achieving goals.  In this conversation, we explore self-empowerment, the importance of love and joy in the journey of bodybuilding, and the mindset needed for personal growth and success.

Where to find today’s guest:

IG @miranda.thenattypro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, Rachel sits down with renowned photographer Will Wittmann to talk about what it really means to live and work authentically in the bodybuilding industry. From his signature unfiltered stage shots to his refusal to compromise values for exposure, Will opens up about the sacrifices, solitude, and clarity that come with choosing authenticity over popularity. They dive into legacy, boundaries, creative integrity, and how being truly yourself can be both the hardest and most liberating path you’ll ever take.

Where to find today’s guest:

IG wittmannphoto

Website: www.wittmannphoto.com

Follow & engage with me: www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this solo episode of the Refined Strength podcast, I share my journey through the off-season, focusing on health, training strategies, and personal growth. You'll hear me discuss insights on nutrition, coaching philosophy, and the mental challenges faced in bodybuilding. This episode emphasizes the importance of mindset, the significance of personal wins in coaching, and my own aspirations for future competitions.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, I discuss the signs that indicate an individual is not ready to enter a fat loss phase. The conversation emphasizes the importance of physical and mental readiness, the need for muscle building, and the management of health concerns before embarking on a contest prep. You'll hear me share personal experiences and insights on how to prepare effectively for a successful fat loss journey and the role of coaching in this process.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Help me welcome Elias McCall, a Marine Veteran and IFBB PRO as he shares his unique journey from military service to bodybuilding success. Elias reflects on personal growth through adversity, including the loss of his sister, and how it has shaped him both as a person and a bodybuilder. We discuss the importance of mindset shifts, redefining manhood, and the significance of continuous learning in both personal and professional realms. The dialogue emphasizes the need for emotional availability, conflict resolution, and the balance between physical and mental strength in bodybuilding and coaching.

Where to find today’s guest:

IG: @eliasmccall_

Work with Elias for Coaching or Posing:https://neulevelperformance.com

Website:

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In today's episode of the Refined Strength podcast, I interview two-time Figure Olympian IFBB Pro, Cherish Richardson. We discuss Cherish's unique journey as a full-time bodybuilder and firefighter, her transition into bodybuilding after recruit school, and the challenges she faced along the way, including personal loss and internal struggles. Cherish shares her experiences from her early competitions to her aspirations of becoming Ms. Figure Olympia, emphasizing the importance of mental preparation, support from loved ones, and having a purpose to drive you.

Where to find today’s guest:

IG: napturally_beautiful_

Website: https://youtube.com/@napturally_beautiful_

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, Coach Daraja and special guest, Coach Kayleigh Obert discuss their personal experiences with motherhood, pregnancy, and postpartum fitness. They share the realities of training during pregnancy, the challenges of postpartum recovery, and the importance of nutrition for both physical and mental well-being. They also touch on the significance of self-care and the journey of finding joy in the process of motherhood and fitness. This raw conversion highlights the balance between family life and personal goals, emphasizing the importance of self-care and realistic expectations in both motherhood and fitness journeys.

Where to find today’s guest:
IG: @darajaweid @cupcakemuscle
https://www.cupcakemuscle.com/ 

Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off (or code DARAJA or CAKE)
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS