The Reframe

What do you track, why, and what benefits do you derive from tracking? This week, we discuss tracking all the things, from finances to fitness, time to travel, and more.

What do you track -- and why? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Want to build relationships with folks around you, reduce your clutter, and save a little cash? Look no farther than rebuilding our neighborhood sharing economies! Tune in for the what, why, and how of embarking on this super-wholesome and super-fun journey!

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Let's get to the very personal part of personal finance: what do we care to spend money on, and what gets the cold spending shoulder? What gives us value, and what leave us feeling a bit "meh?"

Whether you're interested in others' spending choices, or just looking for some fodder in considering your own, this is the episode for you!

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you're curious about early retirement, tune in this week for a meaty episode reflecting on six months of life after the W2 ends. From structuring the days, to mindset shifts, to family reactions, this is the episode diving deep on two quarters of post-career freedom.

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In Episode 83, I shared my 2026 goals in seven categories: : (1) health and wellness, (2) family, (3) solo fun, (4) friend fun, (5) giving, (6) creative projects, and (7) home and environment. Join this week for a half-year progress update!

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How old is that in podcast years? This week, tune in to hear reflections and suggestions gleaned from two years of podcasting. If you're interested in exploring this medium -- or just want to strategize on starting another Big Life Project -- tune in! Plus, a huge thanks to listeners and all of your kind feedback and friendships formed!

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for some quick and satisfying financial wins? This week, I share five principles for identifying and achieving small financial wins, and seven examples of how they've applied recently in our home.

Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We all enjoy the story of the self-made person, right? The story is especially seductive when we can readily point to the sacrifices we've made on the road to reaching our goals. But at the same time, what advantages did we enjoy along the way? This week, I zero in on ten distinct advantages our family had on the path to financial independence (FI) and early retirement (FIRE).

Please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Let's be honest: although systems can be live savers, they can also be boat anchors. How to tell the difference, and what do do with systems that aren't serving us?

This week, we talk about three questions to ask when deciding whether to design a new life system, and five areas where we just might tend towards a little bit of unnecessary over-systematizing -- along with lower-key alternative solutions.

Please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for casual, directional metrics to assess whether life is heading in your right direction? Tune in for some inspiration to develop your own life ratios, from "houseplants to heels" to "planes to games" and more.

Please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.