The Reframe

Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe!

In today's special crossover episode, join Liz and me as we compare and contrast our approaches to goal setting. Whether you’re team S.M.A.R.T. Goals or prefer a more whimsical approach, you’re sure to enjoy this episode.

Find Liz everywhere on the internet as LizGetsLoaded, including her ⁠website⁠, her ⁠Substack account⁠, Instagram, and of course her ⁠podcast⁠.

As for moi: please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to a special limited series: Parallel Play with Liz of LizGetsLoaded and Kathleen from The Reframe!

In today's special crossover episode, join Liz and me as we debate all things fitness tracking. We square off on Oura rings v. leather-bound notebooks, sleep scores v. vibe checks, and much more. Liz schools me on step bets and HRV, and I razz her on gold star chasing, but we both get our Zone 2 cardio in purely via laugher.

Find Liz everywhere on the internet as LizGetsLoaded, including her website, her Substack account, and of course her podcast.

As for moi: please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feeling a bit blah when you get dressed in the morning? Me too. At least until I undertook a one-week, five-step challenge to rediscover delight in getting dressed. Tune in for a step-by-step guide to undertake your own style reset!

Please reach out! I'd love to hear your thoughts. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Who doesn't love snooping on others' spending? Tune in to hear all the details about what we spent on food and alcohol in 2025 as a food-loving, slightly globe-trotting, FIRE-focused family of four! From grocery strategy to travel tips to philosophy on restaurant eating, this is the episode where I dish it all up.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You won't want to miss this episode with Ashley, an ER physician who retrained to specialize in palliative care.

Tune in to hear all about designing and executing a mid-career reframe, how to shake free of the fear that comes with such a bold move, and how these changes can fundamentally reshape how we view our relationships with time, money, and our loved ones.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We have so much stuff -- too much stuff -- right? But have you considered a No New Things Challenge? Whether you're craving a hard reset on a shopping habit, get jazzed by the idea of a creative challenge, or want to take a stand against unethical production practices, a No New Things Challenge is a great way to start. Tune in this week to hear practical and philosophical inspiration for launching your own challenge.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This is Part Two of an interview series, where I discuss reframing our careers and approaches to life at critical junctures. This week, tune in to hear from Meg and Kerri of the Redesigning Health and Home podcast as they share all about the transitions from being home with kids, to entrepreneurship, to podcasting.

Find Meg and Kerri at the ⁠⁠Redesigning Health and Home podcast⁠⁠.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Want to beat the winter blues -- support local businesses -- and deepen your ties within the community? Look no farther than a Local Love Day! Tune in this week to learn about organizing and running a day chock-a-block with local adventure, tasty food, and awesome conversations.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Tune in for a fun -- and maybe ever-so-slightly spicy -- set of against-the-grain opinions on points and miles earning. From signup bonus strategy to annual fee justifications to *gasp* Hyatt, let's get controversial! 

Warning: this episode has a little low-grade swearing, so beware little ears if that's a concern for you.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You won't want to miss this conversation with ⁠Kristin Weekley⁠. Kristin is an award-winning Boston-area realtor on a thought-provoking financial independence journey. Tune in to hear Kristin's insights on charting your own path, in personal finance and in real estate.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.