The Relationship Rehab

Stonewalling can feel like torture — and it’s NOT okay.

Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a conversation every human needs to hear if they have ever been shut out, blocked, or emotionally abandoned in a relationship.

In this episode, we explore:

✨ What stonewalling really is — and how it differs from the silent treatment

✨ Why people stonewall in relationships (it’s often a trauma response)

✨ How to repair and navigate it together — if both partners are willing

✨ What to do when they block you or disappear

✨ How to stay grounded when your partner takes space

✨ When it’s time to walk away — for your own peace

✨ …and so much more.

👉 Leave a comment below the episode and let me know your biggest takeaway. I’d love to hear how this landed for you.

With love,

Samantha xx

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops & Courses

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

Website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yourself for certain behaviour traits that are driving partners away.

In today’s episode, we’re going to play with the concept of archetypes - the parts of us that show up unconsciously that shape your relationships — the parts of yourself you’ve disowned, hidden, or rejected… and how they might be choosing your relationships for you.”

I break down the 4 anxious attachment archetypes I saw in myself when I anxious attached and I see in my most of my clients: The martyr, the mother, the chameleon and the performer.

I share how these patterns develop, the unconscious fears driving them, and how they sabotage your ability to feel truly loved, safe, and chosen in your relationships.

✨ If you’re ready to break free from these patterns and reconnect with your Secure Woman self — this episode is your starting point.

➡️ Download my brand new eBook "The Anxious Heart’s Guide to Healing Anxious Attachment” to learn my 3-step roadmap to go from anxious to secure — for FREE.

➡️ DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Live Anxious Attachment Workshop on July 30th: https://www.samireedcoaching.com/anxious-attachment-workshop

Workshops & Courses

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

Website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.

In this episode, we talk about:

✨ Lizzy’s journey using yoga to heal

✨ How it helped her with relationship anxiety

✨ Lizzy’s experience with a fearful avoidant attachment style

✨ How yoga can help with negative body image

✨ How to use yoga to build self worth and confidence

✨ Using yoga to connect with God

✨ …and so much more!

➡️ DM me with your biggest takeaway— I’d love to hear from you!

With love,

Samantha xx

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

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Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety. Lizzy’s Links:

Lizzy’s Instagram

Bedder Wellness Website

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Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown.

In this episode, we talk about:

✨ The breakdowns and breakthroughs I’ve been moving through lately

✨ Burnout in business and craving deeper alignment

✨ Leaving a “good” relationship that no longer felt right

✨ Navigating uncertainty in career, finances, love, and life

✨ Why intuition feels so hard to hear when fear is loud

✨ How we block our own clarity by resisting what’s true

✨ The difference between certainty and safety

✨ …and how nervous system regulation can help us stay steady in the in-between

➡️ DM me and tell me your biggest takeaway or what season you’re currently navigating — I’d love to hold space for you.

And if you’re craving more inner calm and clarity, watch my FREE Anxious to Anchored Masterclass — and implement the self soothing tools I do when life feels chaotic.

With love,

Samantha xx

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

___________________________________________________________________________________

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society!

In this episode, we talk about:

✨ Her journey as a thriving 49 year single woman

✨ Whether her past relationships has influenced her decision to be single

✨ Why people are triggered by women who choose to be single and child-free

✨ The judgement and comments we get from concerned family members

✨ How to thrive being single

✨ How she feels about dating in today’s society

✨ …and so much more!

➡️ As always, I love to hear from you and what you think! DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast with someone who needs to hear today’s message.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

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Lucy’s Links:

Thrive Solo Podcast

Lucy’s Instagram

Buy the ‘Thrive Solo’ Book!

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Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way.

In this episode, we’re unpacking five hard truths about healing anxious attachment wounds:

✨ Why healing isn’t always comfortable

✨ The myth of waking up one day as "fully secure" (and what real progress looks like)

✨ How healing might disrupt your relationships

✨ Why you won’t stop getting triggered

✨ The surprising truth no-one will admit

✨ …and so much more!

➡️ DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

______________________________________________________________________

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

______________________________________________________________________

___________________________________________________________________________________

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce.

In this episode, we talk about:

✨ Arabella's Personal Divorce Journey

✨ Infidelity Challenges & Divorce

✨ Rebuilding Trust and Self-Worth

✨ Navigating Divorce with Children

✨ Navigating Difficult Emotions During Divorce

✨ Co-Parenting and Step-Families

✨ Life After Divorce: New Beginnings

✨ …and so much more!

➡️ DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

_________________________________________________________________________

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

_________________________________________________________________________

Arabella's Links:

>> Website: www.thedivorcesurvivalcoach.com

>> Instagram: https://www.instagram.com/thedivorcesurvivalcoach/

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Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR.

In this episode, we talk about:

✨ My personal story in LDR - both anxious and securely attached

✨ WHY long distance is so triggering

✨ What you need to make it work

✨ What to do if your partner is avoidantly attached

✨ …and so much more!

➡️ DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

_________________________________________________________________________

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

_________________________________________________________________________

___________________________________________________________________________________

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached

if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like, a week later — this episode is for you.

In this episode, I’m breaking down the real reasons why this happens, what it means about them, what it doesn’t mean about you, and how to move through it without questioning your worth. I want to speak directly to your heart. Not the part of you trying to analyze, or figure out where you went wrong…

So let’s talk about it.

➡️ DM me and let me your biggest takeaway from this episode!

Love, Samantha xx

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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

________________________________________________________________

___________________________________________________________________________________

Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: https://www.instagram.com/samireedcleaver/

TikTok: https://www.tiktok.com/@samireedcleaver

Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw