What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a course—not a diet—and why sustainability is everything. They even touch on how your relationships can influence your journey and what it really means to live in tune with your body’s needs.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.