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Download your free copy of the Five Steps to Accomplish All of Your Goals Guide! This guide walks you through how to determine your big goals and then narrow them down into what should be your first priority. From there, you will learn how to take the right steps to accomplish those goals.

In this week's Isn't She Powerful episode, you will learn from nutrition health coach, Carlee Alexander, how to navigate emotional eating and start taking steps to end your restrict/binge eating cycles. During this episode, Laura and Carlee share tips for emotional eating, whole body nourishment, self love, and binge eating.


If you enjoyed this episode, you will also enjoy:

• Hard Truths About a Health Journey
• How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
• Live in Harmony with Your Sweet Tooth - Pt. 1

Carlee is a Nutrition Health Coaching who focuses on transforming the lives of her clients with her specialties in Emotional Eating, Weight Management and Hormone Health. Carlee is the founder of Clarify Wellness where she supports her clients to feel their best mentally and physically. She supports healing relationships with food and weight, while helping you find the root cause of emotional eating. 

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It would mean the world to me if you'd share this episode to your Instagram stories or to a friend. You never know who may need to hear this powerful message ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)