We catch up with Rik Brown AKA Mr Maceman, who we first met way back in episode 7!

Rik joins us from California & talks about his training philosophy, training daily in his 60s, a recent award winning documentary that's been made about him & how he'd adapted his training over the last very challenging year.

Rik also talks about travelling over to England this November to teach his world renowned Mace Instructor Certification. A relaxed & inspiring conversation with a master of his craft.

Take the Mr Maceman Instructor Certification at Unique Results on 20 or 21 November just click the link below for more details

CLICK HERE >>