Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!

Timestamps:

00:00 Intro

03:22 Kassem's training

10:47 Own personal lifting background

15:20 Training at long muscle length and limitations of research data

29:13 Reallife applications

35:57 Pauses in training

38:55 Does this apply to all exercises?

48:13 Sets and ROM

51:34 The effects of different gym equipment

01:03:54 How bros come to a solution. Individualisation and finding what works for you

01:12:35 Is the SFR any good?

01:22:49 Experimenting with exercises and training

01:30:05 Novel stimulus and introducing new exercises

01:34:00 Different viewpoints and approaches when looking at an exercise

01:43:31 Conclusion

https://www.instagram.com/coach_kassem/

https://www.instagram.com/N1.education/

https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

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Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard?

Timestamps:

00:00 Intro

04:10 Sharing on social media

07:50 What does Brians offseason look like

12:38 Niggles and injuries cost of doing business?

25:30 Stretch-mediated hypertrophy

37:07 Threshold for hypertrophy

48:54 Intuitive training - making progress without a logbook?

55:16 Trying to hit PR's and training to failure

https://www.instagram.com/bdminor/

https://3dmusclejourney.com/

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• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions.

From cardio for fat loss to cardio for health, we have you covered.

Timestamps:

00:00 Intro

02:04 Are you doing cardio

07:35 What is cardio?

10:58 Misconception and believe about cardio alongside resistance training. The interference effect

18:31 What to avoid when wanting to implementing cardio

27:31 What type of cardio is recommended?

32:49 Cardio as a recovery tool?

36:47 Nutrition when considering cardio

42:10 Cardio for health purposes

47:19 General step count recommendation

https://mennohenselmans.com/

https://www.instagram.com/menno.henselmans

https://www.youtube.com/@menno.henselmans

https://www.strongerbyscience.com/

https://www.instagram.com/trexlerfitness/

https://macrofactorapp.com/

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow vs. fast rate of weight gain is the way to go.

Timestamps:

00:00 Intro

05:04 Stress of polygraph testing and show day

09:18 Most rewarding and important show?

12:38 Is size everything in bodybuilding?

15:58 Genetic outliers

19:55 Self doubt, coach hopping, changing programmes

23:45 Big lessons and takeaways

29:43 Pushing bodyweight in an offseason? Slow vs. Fast rate of gain

39:16 Weightclass

44:09 Current training split

48:16 Mental aspect of only training 3x per week and training frequency

52:13 Lengthened work

57:49 Want to go back to powerlifting ever again?

01:00:22 No alcohol for 2023

https://www.instagram.com/nunez3dmj/

https://www.youtube.com/@Team3DMJ

https://3dmusclejourney.com/

https://twitter.com/nunez3dmj

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__________________________________________________________________

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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We have a roundtable this week including Dr Pak and Milo Wolf.

Both of these guys are deep into science but are no PubMed warriors. We delve into how best to use science and anecdote to guide evidence-based practice. Including some of the pitfalls of becoming an expert and whether or not pursuing a PhD is for you.

Sounding scientific doesn't = Scientific.

Timestamps:

00:00

02:39 How useful is it to get a PhD for a professional in the fitness industry

07:00 What drew both into the evidence-based field?

15:55 Anecdote and studies

18:36 Correlation and causation. Deadlifts and supplements

24:05 Can you really tell what makes the difference?

27:23 Sounding scientific doesn't=scientific

35:16 Entertainment and science

41:02 Scientists don't have time or incentives to be active on social media

47:00 Is getting a PhD worth it for social media growth?

53:12 When people have an answer to everything

57:46 Was it worth getting a phd?

https://www.instagram.com/dr__pak/

https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis

https://www.instagram.com/wolfcoach_/

https://www.researchgate.net/profile/Milo-Wolf-2

Thanks, please comment, like and subscribe!

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new evidence on lengthened partials vs. full ROM.

Timestamps:

00:00 Intro

02:57 Any new evidence on full ROM and long muscle lengths and perspectives changed?

09:27 Length of running with lengthened partials

13:49 Performance increase due to novel stimulus?

16:37 Differences in exercise selection and muscle groups

21:50 Any downside with lengthened partials vs. full ROM?

29:21 How much of your training should be trained with lengthened partials

35:24 Practical application of lengthened partials

44:06 Gadgets and tools for hypertrophy

46:48 New evidence for practical applications

51:23 Takeaways and further discussions

https://www.instagram.com/wolfcoach_/

https://wolfcoaching.net/

https://sportrxiv.org/index.php/server/preprint/view/198/version/246

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• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Here we have Part 2 with Ben and in this episode we dive deep into some supplements Ben has his eye on and talk about some of the complications that could be had when taking things that really all consumers should be careful to be aware of.

Part 1:

https://youtu.be/DFSu2OkSglc

Timestamps:

00:00 Banned substances in supplements and regulations

08:40 interesting products on the market: Thyroxine

17:18 Feeling the product and creatine new products

21:39 Drug and supplement interaction

26:11 Risks of supplement overdosing

32:35 Ashwagandha and data

38:30 Taking regular breaks from supplements

42:09 Metabolising pathways

https://www.instagram.com/benesgro/

https://www.elementalformulations.eu/

https://eformulations.co/

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• https://www.patreon.com/revivestronger

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• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Ben Esgro is back on the show and we dig into all things supplements. Part 1 today we cover the issues with marketing within the supplement industry and how you can become a more savvy consumer of supplements.

Timestamps:

00:00 Intro

06:24 Why are people drawn towards supplements?

10:32 Influencer marketing

17:13 Marketing yourself and your business

24:31 Marketing vs. true claims

26:58 Science as a marketing tool

29:59 Cherry picking data and misinterpreting/misrepresenting science

35:14 Information and studies about supplements

https://www.instagram.com/benesgro/

https://www.elementalformulations.eu/

https://eformulations.co/

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• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth.

Timestamps:

00:00 Intro

02:10 Thermic effect of feeding

04:41 High protein diets better?

11:19 Does more evidence support the findings?

14:49 Real-life applications in a deficit and gaining?

18:38 How important is nutrient timing?

22:39 Regularity of meals and time of meals and what comes next?

28:28 Changes resistance training frequently better for gains?

38:22 Results and downsides to changing things frequently

42:52 How often to change exercises

46:58 High carb study for a diet

55:12 Physique education course

https://www.instagram.com/billcampbellphd/

https://www.billcampbellphd.com/

Studies:

https://pubmed.ncbi.nlm.nih.gov/34555151/

https://pubmed.ncbi.nlm.nih.gov/35092084/

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__________________________________________________________________

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am back talking with Greg Potter about some very interesting topics. Everything from cardio & how bodybuilders can get the health benefits without any downsides, why you should consider donating blood for your own health and then social media and the potential benefits of psychedelics.

Timestamps:

(00:00) Intro 

(02:29) Pro/Con of cardio for bodybuilders

(15:39) Strength adaptations and interference effects

(17:55) Health benefits of cardio

(25:39) Giving bloods and potential health benefits

(37:22) How to start donating blood

(43:26) Social media and mental health

(53:49) Psychadelics for bodybuilders?

(01:04:18) Is it dangerous?

https://www.instagram.com/gregpotterphd/

https://gregpotterphd.com/

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

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Stay up to date with the latest research and educate yourself!

MASS (Research Review): 

• https://goo.gl/c7FSJD

RP+ Membership: 

• https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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