The Revive Stronger Podcast

This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more.

Timestamps:

00:00

03:16 Update on Layne's situation as an athlete and in general life

08:39 Is Layne still coaching and professional career

13:52 How Layne was able to make his information mainstream

20:56 Is the athlete or businessman more important?

23:56 Home gym vs. commercial gym

27:58 Training to failure, how important is it?

38:03 Study design on how to train to failure

43:18 Misinterpretation and misrepresentation of studies

46:51 Tribalism, dogmatism and extreme statements (AD)

51:19 Unsolicited advice & idiotic comments

56:36 Any chance of Layne returning to bodybuilding?

57:44 What would training in a prep look like?

58:33 Summary and what is Layne up to?

https://www.youtube.com/@biolayne1

https://www.instagram.com/biolayne/

https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/

Thanks to our sponsor Caldera Lab use code REVIVE for 20% off.

https://calderalab.com/REVIVE

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.

Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.

Timestamps:

00:00 Intro

02:14 Trophies and satisfaction after competitions

07:13 Dog talk

14:15 Lengthened partials and new evidence

26:17 Eccentric, concentric, velocity and effort on lifts

45:50 Cheat reps, sloppy technique and natural adaptations

57:03 Experimenting with partials

01:01:46 Is too much muscle damage a concern?

01:11:03 Learn what you can do

https://www.instagram.com/fortitude_training

http://drscottstevenson.com/fortitude-training-products.html

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.

London tickets: https://revivestronger.com/london-23/

https://www.youtube.com/@MikeIsraetelMakingProgress/featured

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodization

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com.

Timestamps:

00:00 Intro

04:20 Post-show thoughts. What about the placing?

10:01 What went wrong with the show?

22:45 Stress and its impact on diets

31:12 Refeeds and stress reduction. Depleting, diet breaks and much more

44:38 Metabolic building, eating into a show?

Fatigue management

54:33 How to deal with not looking your best and what people normally do

01:12:46 Online haters and how to communicate with people via social media

01:26:04 Self-reflection and receiving unsolicited feedback online

01:38:03 Closing thoughts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the impact of generics as it relates to bodybuilding.

https://www.instagram.com/fitbodyphysique

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com

Timestamps:

00:00 Intro

04:41 Peter's last competition

05:38 Settling points/intervention point

07:15 What has been the heaviest weight. Dreamer bulk?

09:44 Why people don't see results.

11:49 Offseason approach. Gaining length, mini cuts, etc.

15:11 Getting ready earlier and length of prep

22:21 Being lean for too long and personal ambitions

34:47 Eating into shows and what is the preferred peak week?

41:16 Planning a competitions season and pushing people

46:17 Truly understanding bodybuilding

52:20 Is placing important and what class to compete in

58:46 Tattoos in bodybuilding

01:04:48 Keeping prep quiet

01:14:08 Psychological stress of putting yourself out there

01:15:40 Coaching during prep

01:21:23 Being a competitor for over decades

01:25:59 When to diet after a show?

01:28:30 Where to find Peter

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.

You don’t want to miss this!

Timestamps:

00:00 Intro

04:16 Ignoring new evidence and discounting science

13:34 Strawmanning what science is

16:59 Social media and clickbait titles on the effects on how science is interpreted

19:48 Danger of misinterpretation and different interpretations of the results of scientific studies

28:49 Practical applications for practitioners

34:39 What has changed in the last years?

42:19 Training volume

47:44 What if the gym changes frequently in terms of accurately on RIR

50:19 Research on RIR and training to failure

53:09 Standardising training and programming

01:01:02 Dogmaticism and extreme approaches

01:05:31 How to apply standardisation as a range

01:10:20 Fallacy of optimal and enjoyment of tracking

01:14:15 What makes up a good coach?

https://www.instagram.com/dr__pak/

linktr.ee/drpak

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.

Timestamps:

00:00 Intro

08:07 What was the study about?

15:03 EMG results in studies?

18:20 Does sensation correlate with EMG activation?

21:33 Stretch-mediated hypertrophy

23:52 What is a multichip?

29:28 Matching variables in between partials vs. full ROM studies

34:16 Experimenting with training variables

40:28 The inability to detect individual differences

48:50 Squats vs. Hip Thrusts

52:07 Specificity of training

56:45 Anything else Dan is working on

https://www.instagram.com/danielplotkin/

References:

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.

As always a super in-depth and interesting discussion to be had with Greg.

Timestamps:

00:00 Intro

01:53 Saunas as an alternative to cardio?

12:45 Differences in Sauna and body temperature

19:27 Wearing additional clothing in the gym

21:47 Heat and its Impact on sleep

39:57 Sleep stages and tracking/optimising these

01:01:00 Health and biological ages

01:08:34 What are the key determines of biological age?

01:19:00 Fallacy of optimisation

01:38:00 What is Greg's podcast about?

Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973

https://www.instagram.com/gregpotterphd/

https://www.youtube.com/@gregpotterphd

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.

This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.

Timestamps:

00:00 Intro

02:56 Where we are at with training to failure

13:04 What Mark wants to investigate with the new study

30:22 How to make sure that people push to failure

35:28 How to make sure that participants training doesn't interfere with the results

39:11 Anything that could have been done differently?

44:29 Measuring hypertrophy

52:29 What is statistical significance and bayesian analysis

01:05:09 Injuries in the study

01:15:27 Volume, performance and other metrics to look at

01:23:19 Development of exercise science

01:31:29 Philosophy around studies, training and combining the two

https://www.instagram.com/mrfitness__/

https://www.instagram.com/jps_education/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have Max Coleman on the podcast to discuss his recently published paper on deloading.

Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today.

Timestamps:

00:00 Intro

02:19 Intro about Max

05:39 Gaining more from doing less, deload study

10:45 Study design and hyptothesis

20:34 Differences found

24:00 Extrapolations and assumptions of the findings

27:43 When to take a deload and how much to do

34:05 Common claims about deloads

38:22 What were the limitations of the study

45:19 Was performance tracked and were there outliers?

49:36 Concluding thoughts and practical takeaways

53:32 What are indicators that you need a deload?

56:56 When do you know that you're recovered?

01:01:47 Are there times for pro-active deloads during a cut?

https://www.instagram.com/coleman.et.al/

https://sportrxiv.org/index.php/server/preprint/view/302/604

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.

A very interesting discussion that I am sure you will enjoy!

Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/

Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/

https://www.instagram.com/jake.datadrivenstrength/

Timestamps:

00:00 Intro

01:31 Competitive aspirations

09:55 What took Jake to research

17:52 Dissertation about volume autoregulation

23:00 How to set up the study

27:39 Individual differences and timeframe

32:57 What people are part of the study

38:46 How to deal with differences

42:21 Things to consider with what arm to start with?

43:41 Overview of the study design

48:23 How was failure defined?

52:59 Fake failure?

01:00:43 Does RIR need to be accurate?

01:02:58 Surprised about findings between multijoint vs. single joint movements

01:08:07 RIR vs. training to failure. Is it a skill?

01:12:35 Science confirms what the bros been doing

01:14:56 Proxi for muscle growth

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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Books we recommend!

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