The Revive Stronger Podcast

I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!

Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.

You don’t want to miss this.

Timestamps:

00:00 Intro

03:53 Dealing with sickness and injury

06:14 Truly evidence based practices

15:13 Self efficacy in a client and training trend

24:55 Neurological efficacy and high rep work

34:53 Discovering things for yourself and intuitive training

41:52 Overthinking and being paralysed by ideas

49:14 Rationalising things when there is no justification for it

57:09 Client results and setting realistic expectations

01:06:11 Concluding thoughts

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/home

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.

Timestamps:

00:00 Intro

04:43 Subjectivity in physique sports

08:57 Conditioning vs. shape and balance

10:40 How important is it to be present as a coach

19:51 How long has Joe been coaching and how has online coaching evolved?

27:38 What to look for in a coach

31:19 Natty vs. enhanced bodybuilding

34:52 When the bros are right. New meta regression analysis and its pitfalls

37:43 The incredible individual differences

42:37 Partials and ROM

47:36 RP hypertrophy app

49:43 Pump, lengthened partials and more

physiquecollective.com

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/physiquecollective/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy.

It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training.

Paper: https://sportrxiv.org/index.php/server/preprint/view/295/version/383

https://www.instagram.com/zac.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

Timestamps:

00:00 New findings on training to failure

12:10 How to estimate RIR and what is training to failure?

19:13 Interpretation and nuances of the study

23:05 Differences to Martin Refalos studies

26:11 How important is training to failure?

30:11 Fatigue and training to failure

39:18 Balance and interplay between volume and intensity

48:19 Involuntary vs voluntary failure

56:16 Momentary muscular failure and technical failure?

01:02:40 Failure training on recovery and dependant on exercise selection

01:08:53 Rep range and impact on training to failure

01:20:18 Zac's closing thoughts

01:23:08 Machines vs. free weights

01:27:41 Summary

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy.

In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes.

https://www.instagram.com/bradschoenfeldphd/

https://www.lookgreatnaked.com/

References:

1.] https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-4

2.] https://pubmed.ncbi.nlm.nih.gov/30335577/

3.] https://pubmed.ncbi.nlm.nih.gov/37038845/

Timestamps:

00:00 Updates and new evidence in exercise science

12:48 Research on deloads

16:54 ROM and lengthened partials

22:42 Excluding the short position from training?

27:15 Do some muscles respond better to short ranges rather than long ranges?

29:07 High loads vs low loads

39:00 Are higher reps more fatiguing?

43:54 Mechanical stress and its effect on hypertrophy

50:52 What causes hypertrophy?

56:20 Does the pump contribute to hypertrophy?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.

Timestamps:

00:00 Contest prep and becoming a dad

10:31 Any changes to training and nutrition over the last years?

14:58 Thoughts on lengthened partials

24:08 Caveats to the current literature

30:27 The prefered method for measuring muscle growth

40:43 Personal opinion on natural limit and genetic ceilling?

50:07 Genetic outliers

54:10 What was his outlier athlete doing differently?

58:14 Gaining muscle mass as an advanced trainee

01:02:08 Can you know what was the reason for growth?

01:04:14 Motivation for training

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

#ad #sponsored

Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.

One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.

Timestamps:

00:00 Intro

04:52 Transitioning from Powerlifting to Running

08:07 Was it easy to let go of looking jacked and muscular?

14:26 Preference change

17:41 Has the change caused a more objective view on lifting research?

23:26 Having a coach

32:16 Does music boost performance?

52:49 Internal vs. External focus and mental fatigue

01:05:51 Can music help with motivation to train?

01:11:57 Burning out when using ergogenic aids too much

01:17:18 The benefits of having a coach

01:29:44 Wrap up and MASS

MASS (Research Review):

• https://goo.gl/c7FSJD

Thanks, please comment, like and subscribe!

_____________________________________________________________________________

https://calderalab.com/REVIVE and use code: REVIVE to get 20% off!

Exciting news – we have a new sponsor for our show today, Caldera Lab! Say goodbye to the generic face wash on your counter because Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REVIVE at calderalab.com for 20% OFF their best products.

Enjoy guys!! :)

_____________________________________________________________________________

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use.

London tickets: https://revivestronger.com/london-23/

Timestamps:

00:00 Intro

01:51 Mike's prep update

04:57 Leanness and experience

08:34 Muscularity vs conditioning. The judging tiers

15:02 Is judging the hardest thing in the world?

22:39 Judging is extremely subjective

32:14 Men's Physique judging

39:14 PED's & Transparency Of Drug-Use In The Fitness Industry

52:14 Nobody cares about your looks. Focus on yourself

01:06:15 The lie of "Everything's possible"

01:12:00 You can always find something to be happy or disappointed about

https://www.youtube.com/@MikeIsraetelMakingProgress/featured

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodization

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation.

Timestamps:

00:00 Intro

02:10 Can highly trained individuals recover from 4 hard sets in 24h

08:41 Real life application of high frequency training

11:45 What's the definition of recovery?

17:38 Cues and stimulants

23:31 What are the next steps?

30:17 How to measure muscle mass and building it

40:06 Beginner vs. advanced lifters

48:54 Systemic fatigue from psychological arousal

54:51 Gauging recovery and should you train again?

01:02:59 How to measure muscle growth

Article can be found: deconstructnutrition.com

https://www.instagram.com/drtommywood

https://www.instagram.com/drbenhouse/

https://broresearch.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best.

A great discussion all round and with some important practical take-homes for you the listener.

Timestamps:

00:00 Intro

02:48 Current state of the literature around ROM

08:48 Has the literature changed Mike's views on Full Range Of Motion?

20:03 Is it just a hot new topic and trend?

26:51 Criticism of ultrasound measurements being used

31:09 Distal hypertrophy?

35:25 Full ROM vs. Partial ROM study ideas and stretch under load

48:45 Full ROM in the literature

54:00 Real life application and tracking of variables

01:01:47 What can we derive from the literature?

01:09:41 Concluding thoughts

https://www.instagram.com/wolfcoach_/

https://www.instagram.com/dr__pak/

https://www.instagram.com/drmikeisraetel/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!

Timestamps:

00:00 Intro

03:22 Kassem's training

10:47 Own personal lifting background

15:20 Training at long muscle length and limitations of research data

29:13 Reallife applications

35:57 Pauses in training

38:55 Does this apply to all exercises?

48:13 Sets and ROM

51:34 The effects of different gym equipment

01:03:54 How bros come to a solution. Individualisation and finding what works for you

01:12:35 Is the SFR any good?

01:22:49 Experimenting with exercises and training

01:30:05 Novel stimulus and introducing new exercises

01:34:00 Different viewpoints and approaches when looking at an exercise

01:43:31 Conclusion

https://www.instagram.com/coach_kassem/

https://www.instagram.com/N1.education/

https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

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Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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