The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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The Revive Stronger Podcast episodes

  • 350: The Search For Optimal - Eric Helms

    New Improvement Season RSS Feed. Make sure to subscribe!

    https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0


    Eric is back on the show and today we get an update on his calf experiment. We then dig into what it means to be optimal and cover off hid goals for his next contest prep.


    Timestamps:

    (00:00) Calf Experiment. What is it?

    (14:01) Stretching and impact on hypertrophy

    (21:32) Applications for other body parts?

    (24:19) Were there any negative impacts on training performance?

    (27:54) Is it safe?

    (38:42) Other experimentations? 

    Lateral raise variations, different approaches for back work, etc.

    (43:46) Leaning over on leg curls any good?

    (47:12)The search for "optimal". What is optimal even and what is Eric's take on it?

    (56:23) Science is not equipped to tell you what you need

    (01:00:54) Contest prep goals for Eric

    (01:04:59) How many shows to do with a contest prep


    https://3dmusclejourney.com/

    https://www.instagram.com/helms3dmj/

    https://www.youtube.com/@IronCulturePodcast


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

     

    MASS (Research Review): 

    • https://goo.gl/c7FSJD


    RP+ Membership: 

    • https://ob262.isrefer.com/go/plus/Steve90/ 


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    __________________________________________________________________


    Books we recommend!


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    RP Books

    • http://bit.ly/2vREaH0


    RP + Members site

    • https://ob262.isrefer.com/go/plus/Steve90/


    For more

    • http://revivestronger.com/library/


    __________________________________________________________________


    Supplements:


    www.cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 17 min
  • 349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter
    Greg Potter is back on the podcast, this time not talking about sleep.
    This time we’re talking about what tools can a natural bodybuilder use to monitor and better their health & progress. We cover glucose monitoring, blood tests, performance metrics and more.
    Timestamps:
    (00:00) Intro to tracking tools & health markers for bodybuilders with Greg Potter
    (01:57) Using your body and physical health
    (07:50) Travelling and observations
    (12:38) Health and bodybuilding. Blood glucose monitoring
    (33:17) Hba1c, blood work on a semi-regular basis
    (41:49) How often and when to get blood work
    (46:04) What is worth monitoring?
    (48:55) More considerations
    https://www.instagram.com/gregpotterphd/
    https://gregpotterphd.com/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 7 min
  • 277: There Is No "Best" Exercise - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking tattoos, training and sickness, coming back from it and much more.
    Timestamps:
    (00:00) Intro
    (03:13) Sickness
    (09:10) Training not top priority
    (12:54) Plans moving forward and coming back from the sickness
    (20:16) OHP for delts?
    (27:36) There is no single best exercise
    (30:58) Social media and engagement farming
    (36:15) Cultural differences how to talk to people
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    46 min
  • 348: When Training Is Taken Away From You - Cliff Wilson
    Cliff is back on the show.
    We talk about what happens when training is taken away from you, his health complications, how he got over them and the lessons that instilled in him. In addition to this, we touch on why it’s important not to have an outwork mentality and Cliff’s soon to be published book.
    Timestamps:
    (00:00) Intro
    (03:29) Working over a long time with athletes
    (08:27) Situation of health, how to deal with severe health implications and much more
    (20:33) How did it impact work with clients?
    (24:51) Lessons learned and what the future brings
    (31:50) Bodybuilding mentality and when to pull back
    (47:04) Focusing on other things outside of bodybuilding
    (51:05) Writing a book and what it's about
    (01:00:24) Who is the book for?
    https://www.instagram.com/cwteamwilson/
    https://www.teamwilsonbb.com/home
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 12 min
  • 276: Sick From Eating - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more.
    Timestamps:
    (00:00) Sick from eating
    (06:44) Staying leaner when gaining
    (09:52) Maintenance phase
    (13:13) Stressful times
    (20:41) Extending mesocycycle and autoregulating
    (25:26) Accepting to diet/gain on the calories you need
    (30:48) Trends and observations in the fitness industry
    (33:43) Milo Wolf, lengthened partials experiment
    (37:00) Things to consider when picking and choosing an exercise
    (43:50) Fighting over exercise selection
    (45:48) How to train your back and what part of your back to train
    (51:36) Calf growth experiment and supplement talk
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 6 min
  • 347: How To Come Back From An Injury - Jackson Peos
    Jackson Peos is back on the show and we did into his recovery and how to come back from a severe injury. Jackson shares his story and from that provides a lot of powerful lessons and take homes.
    Timestamps:
    (00:00) Intro
    (03:55) Update on injury and lessons learned
    (10:57) Importance of time
    (14:19) What has changed about long-term goals
    (20:04) Mental challenge being out of the gym and what to do
    (32:37) What is pump kitchen?
    (39:29) Identity and being an athlete
    (44:13) Documenting the comeback and negative comments
    (50:17) Should you use steroids or not? What to consider
    https://www.instagram.com/jacksonpeos/
    https://jacksonpeosfitness.com/
    https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 8 min
  • 346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
    I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.
    Timestamps:
    (00:00) Intro
    (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers
    (11:28) Proper technique and execution
    (15:56) What to do after bodybuilding?
    (20:20) Post-/Pre- & intra-workout nutrition
    (32:00) Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder
    (42:09) Having the right mindset
    (45:06) Sore back from Smith machine squats?
    https://www.instagram.com/drmikeisraetel/
    https://www.youtube.com/@RenaissancePeriodization
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr
  • 274: How To Pre-Plan The Offseason - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more.
    Timestamps:
    (00:00) Intro
    (03:46) New Year's Eve
    (10:54) New year's resolution, setting some goals
    (14:59) Personal goals for this year
    (18:58) Not getting anything done with your time and afraid of wasting time
    (23:45) Steve's longterm plan and pre-planning the offseason
    (30:10) What's the cause for high fatigue
    (34:04) Approach to deload
    (43:04) Priority on recovery
    (45:32) Programme hopping, coach hopping, etc.
    (47:44) Pascal's offseason approach
    (54:29) MIni Cut Movement
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 3 min
  • 345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell
    This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A season recap of a pro natural bodybuilder.
    Timestamps:
    (00:00) Intro
    (02:39) Post show struggles and experience
    (08:30) Diet fatigue during prep
    (14:11) Competition season recap
    (23:45) Anxiety and stress when competing
    (29:04) Standard of natural bodybuilding
    (34:47) Tracking steps and other variables
    (41:51) WNBF worlds
    (48:14) What are the next plans?
    (52:27) What could have been better?
    (59:35) Resources
    https://www.youtube.com/@678steph
    https://proprepcoaching.com/
    https://www.instagram.com/fuelledbyscottsoats/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
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    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
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    1 hr 7 min
  • 344: Perfect Technique Is Not What You Think It Is - Scott Stevenson
    Today I chat with Scott Stevenson.
    In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. This time, we talk about that perfect technique is not what you think it is and then dig into some changes Scott has made to his training and nutrition over the past decade.
    Here is part 1:
    https://youtu.be/ILzehqbT1_U
    Timestamps:
    (00:00) What to look at to know if things are working
    (17:24) Perfect technique is not what you think it is
    (30:40) Genetics, results and expected progress
    (34:23) Has there been any big chances for programming over the past years?
    (42:35) Volume tolerance differences between individuals
    (48:40) Has anything changed in terms of nutritional recommendations
    (56:01) Maturing as a bodybuilder
    https://www.instagram.com/fortitude_training/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 8 min

About The Revive Stronger Podcast

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