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The Revive Stronger Podcast
By Revive StrongerHealth & Fitness
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The Revive Stronger Podcast episodes
- 267: Starting To Be A Coach w/ Mike Challis - The Improvement Season PodcastWelcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking with our new coach, Mike Challis, who you may know because he's also our inhouse physio.Timestamps:(00:00) Intro(01:34) Why Mike wanted to become a coach(04:09) Mike's background(09:28) What made Mike qualify to become a coach(14:05) Knowledge and experience as a physio(19:12) What are Mike's goals as an athlete(23:19) What are Mike's goals as a coach(26:30) How Mike's knowledge from being a physio helps with being a coach(33:13) Bad coaches in the industry(38:39) What can clients expect working with Mike(44:33) Information about Mike's coachingThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/53 min
- 338: Non-Responder vs. Hardgainer & What To Do About It - Eric TrexlerToday I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it.This is part 2 of the episode with Eric. Go here for part 1:https://youtu.be/LmB4z9zgbHkTimestamps:00:00 Strategies hard gainers can use13:18 Misconception around food and what's healthy/good and meal frequency19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer28:32 None responders to training37:13 Programme hopper45:57 Lower reps for hypertrophy for effective repshttps://www.strongerbyscience.com/bulking/https://www.instagram.com/trexlerfitness/https://www.sbspod.com/https://macrofactorapp.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr - 266: How To Know That Your Metabolism Is Ramping Up - The Improvement Season PodcastWelcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you know that your metabolism is ramping up.Timestamps:(00:00) Intro(07:41) Mesocycle updates on Steve and Pascal(13:10) How to know that metabolism is ramping up?(20:40) Incorporating more complex methodologies with clients(26:43) Afraid of gaining fat(33:48) If we could look like one character of the marvel universe, who would it be?(39:08) Warming up for the gym(44:47) Cardio in the offseason?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 6 min
- 337: Being A Hardgainer & How To Overcome It - Eric TrexlerToday I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a hardgainer and how to overcome it, why that might be the case and strategies to overcome these challenges.Timestamps:(00:00) MacroFactor App(08:14) What is a hard gainer(11:13) What leads to a hard gainer?(19:42) Body fat settling point(23:57) What is the dual intervention point model(29:41) Body fat range(37:25) How to identify if you're in that range(42:53) Can you maintain a lower body fat %https://www.strongerbyscience.com/bulking/https://www.instagram.com/trexlerfitness/https://www.sbspod.com/https://macrofactorapp.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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53 min - 265: Do You Need To Track Your Fibre Intake - The Improvement Season PodcastWelcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you do need to track your fibre intake, fads, gadgets and much more.Timestamps:(00:00) Intro(07:52) Sick and getting back into training(15:25) Garlic for sickness?(19:50) Steve and deload and gaining phase(24:43) Fibre intake, and tracking(30:50) Fads and trends that come and go(34:31) Invest in your sleep(45:41) Community engagement. Thanks guys!(48:58) Gaining 1inch on your arms and lose 1inch on calves or vice versa?(51:36) Electroshock ab belt(54:34) Steve and bodydysmorphia(59:53) End of episode and following gossipThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 8 min
- 336: Full Vs. Partial Range Of Motion | The Current State Of EvidenceThis week I talk to Milo Wolf, ‘the ROM guy’ about Full Vs. Partial Range of motion and the current state of evidence.He recently published his meta-analysis and systematic review which investigated the impact of a range of motion on muscle growth. We did into this and the practical relevance his work has for our training in the gym.The study: https://doi.org/10.51224/SRXIV.198Timestamps:(00:00) Intro(05:06) Research in and PhD thesis about Range of motion(09:25) What was the pre-bias around ROM(11:50) What were the findings of the studies(19:15) Partial vs. full range of motion and stretch-mediated hypertrophy(29:55) Active range of motion vs passive range of motion(36:44) Regional hypertrophy and ROM impact(42:33) Is there too long of a muscle length?(47:54) Great SFR always=Full ROM?(52:19) General recommendations. Partial range of motions on some exercises and stretched superset(57:23) More load or emphasis training at muscle lengths(59:28) Is using momentum okay?(01:02:54) What is about to come?https://wolfcoaching.net/abouthttps://www.instagram.com/wolfcoach_/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 13 min - 335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric TrexlerEric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance.Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.This is part 2 of the recording. Listen to part 1 here:https://youtu.be/HKQeUTp9lW4Timestamps:(00:00) How to know you're recovering from a diet. Any indicators that metabolic adaptations reverse.(07:08) What to do to mitigate the effects of a diet(14:26) The idea of dynamic maintenance(17:17) What to expect when increasing your calories and food intake(23:41) Is the drop in stress correlated with assuming reverse dieting seems effective? The four illusions(43:42) Acknowledging evidence and what to do with it(48:51) Reason as to why you want to try reverse dieting and howhttps://macrofactorapp.com/reverse-dieting/https://www.instagram.com/trexlerfitness/https://www.sbspod.com/https://macrofactorapp.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 5 min - 263: Challenging Your Own Beliefs - The Improvement Season PodcastWelcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our trip to DASgym, progress in the offseason and challenging your own beliefs.Timestamps:(00:00) Intro and training in a different environment(05:44) Different response to machines(09:48) Challenging your own beliefs. Training more often to failure(19:43) Complacency and comfortable(23:41) You can't assess progress in the short-term and changing programme(28:02) Individual differences when hitting failure(35:17) Shit-testing your beliefs(38:11) Progress and Steve is way bigger in real life(43:11) Training experience with bodybuilding and getting uncomfortable to make progress(51:13) Re-igniting a flame and motivation to train and natty bodybuilding is NOT dead!(01:00:15) Unnatty claimsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 7 min
- 334: Reverse Dieting & Metabolic Adaptations - Eric TrexlerEric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations.Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.This is part 1 of the recording and part 2 will be following soon.Timestamps:(00:00) Intro(03:58) What is Reverse Dieting(10:21) What are common misconceptions around Reverse Dieting and what are metabolic adaptations(17:49) Is Low body fat always synonymous with metabolic adaptations?(21:26) Is metabolic damage a real thing?(30:01) Reversing the effects of a diet(33:18) What does lead to reversing the negative effects of a deficit(36:12) The way that reverse dieting is used, is often not the best(39:13) Are some people more prone to lose weight faster or slower?(46:13) Are negative effects of a diet always the same amongst individuals?(50:47) More adaptive=higher caloric expenditure?(57:39) Biggest issues with reverse dieting.https://macrofactorapp.com/reverse-dieting/https://www.instagram.com/trexlerfitness/https://www.sbspod.com/https://macrofactorapp.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 14 min - 262: Don't Aim For Perfect Technique - The Improvement Season PodcastWelcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about why you shouldn't aim for perfect technique when training.Timestamps:(00:00) Intro and DASGym(01:50) Leg Press talk(07:47) Ankle mobility(11:50) Experimenting with RDL(14:55) Big loads vs. good technique(17:25) Don't aim for perfect technique(26:22) Pushing to 0RIR in a different environment(29:49) Podcast chat(35:17) Judging at the WNBF Uk(45:32) Lessons learned from judging this time(49:50) Strength & Weaknesses in bodybuildingThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/54 min
About The Revive Stronger Podcast
From the publisher's feed
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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