The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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  • Typical duration

    75 min

    per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

  • 272: Sickness, Weighing Yourself & Intuitive Eating - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more.
    Timestamps:
    (00:00) Intro
    (05:30) Steve has been hit with a sickness
    (10:29) Sick people
    (16:25) Start of meso alongside sickness
    (20:10) Overreaching going into a holiday
    (22:28) Development as an athlete and hard training
    (32:07) Weighing yourself daily?
    (37:13) Tracking variables
    (41:15) Intuitive eating
    (46:05) Habit formation
    (52:34) Eating out and being consistent
    (58:18) Getting creative to gain weight
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 7 min
  • 343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson
    Today I chat with Scott Stevenson.
    In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutrition over the past decade.
    Timestamps:
    (00:00) Intro
    (09:03) Stretch-mediated hypertrophy and Scott's experience
    (23:41) How to stretch and how to benefit from them?
    (35:54) Occlusion training
    (42:54) Individual differences and what makes elites really stand out
    (50:17) Limitations of scientific studies and applying it to yourself
    https://www.instagram.com/fortitude_training/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 5 min
  • 271: How To Eat During Christmas - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals
    Timestamps:
    (00:00) Intro
    (00:43) Feeling of a deload and anxiety of last week of a meso
    (04:59) Pushing yourself super hard
    (11:35) Tattoo session on hands and how to train around this
    (20:00) Shaving during contest prep
    (23:33) Eating when travelling
    (29:55) How to eat during Christmas
    (39:37) Needing a break from nutrition and what the holidays are about
    (48:13) Training during holidays
    (51:46) Including others in your journey
    (56:57) What to do if you don't enjoy it?
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 5 min
  • 342: How To Track Muscle Gain - Menno Henselmans
    Menno is back on for a Q&A.
    Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his preferred peaking approaches and much more.
    Timestamps:
    (00:00) Intro
    (01:52) Maintaining muscle mass when injured, squats, bench and deadlifts for hypertrophy
    (05:13) Prefered squatting variations. Stretched mediated hypertrophy
    (08:34) Are DB flies any good?
    (13:24) Have new studies about ROM changed the programming
    (20:54) Does stretch mediated hypertrophy apply to every muscle group?
    (27:33) Training different muscle fibre types
    (33:18) Different rep ranges for different exercises
    (36:52) Upper limit of step counts
    (38:47) What causes edema
    (41:38) Preferred way to peak clients for shows
    (45:50) Loading fats in peak?
    (49:13) Tracking complete vs incomplete protein
    (52:39) How to track muscle gain
    (58:14) Ever considered going on steroids?
    (01:04:11) What's next for Menno?
    https://www.instagram.com/menno.henselmans/
    https://mennohenselmans.com/
    https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 12 min
  • 270: How To Eat Appropriately For Bodybuilding - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals
    Timestamps:
    (00:00) Overreaching
    (04:09) More than one exercise for the biceps per session?
    (07:22) Training with focus and by yourself
    (09:47) Why people stop lifting
    (12:34) What to do outside of the gym during a deload
    (16:30) Lensa app and AI
    (24:37) Deload, sickness, tattoos, travelling
    (37:23) Accurate progress photos
    (42:59) Training plan until 2024 and Mini cuts
    (48:35) Health markers in bodybuilding and health in general
    (53:57) How to eat appropriately for bodybuilding and according to your goals
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 7 min
  • 341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter
    Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep.
    Timestamps:
    (00:00) Intro
    (02:48) Why aren't there many female educators in the fitness space
    (08:48) Holly's last contest prep
    (14:10) Judges feedback
    (19:26) Pressure of going on steroids for females and drugs in the sport
    (28:31) Calorie ranges
    (32:49) Intentionally losing muscle mass
    (39:28) What did Holly's training look like
    (43:12) Perception of social media and how contest prep's are portrayed
    (50:12) Reality of prep
    (59:32) Apathy in prep
    https://www.instagram.com/hollytbaxter/
    https://www.youtube.com/c/HollyTBaxter
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • 269: What Natural Bodybuilding Is About - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the Liverking exposed, fake natties and what natural bodybuilding is about.
    Timestamps:
    (00:00) Trademark exercises
    (02:56) Fitness industry and accusations
    (09:18) Liverking exposed
    (13:44) Geoffrey as reliable source and building a following in fitness
    (17:56) Overthinking things and mental masturbation
    (19:41) 3 gaining meso cycles in since mini cut
    (23:03) Nailing the most important things for progress
    (27:47) Additional thoughts on 5 things we wish we had done when starting lifting
    (31:02) How long do people stay with lifting
    (37:09) Having the wrong standard with yourself
    (43:01) Social media sells you an illusion
    (45:10) It takes time to become great at something
    (47:49) Fake natty vs natties
    (53:48) What is natural bodybuilding about?
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 2 min
  • 340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
    Dr Mike is back on the show for a Q&A.
    We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.
    Timestamps:
    (00:00) Intro
    (04:55) Disagreements with other experts
    (09:14) DASgym experience
    (12:47) Travelling, training and gym equipment
    (20:47) What to do with your nutrition when you're travelling
    (32:54) Partial ROM
    (40:46) SFR proxies to guide decisions around ROM
    (47:05) How to pick and choose what exercise is good?
    (57:39) Latent hypertrophy. Best gains post bodybuilding prep?
    (01:08:02) Soreness in a cut vs soreness in a gaining phase
    https://www.instagram.com/drmikeisraetel/
    https://rpstrength.com/
    https://info.rpstrength.com/rp-cnc-lvl-1-in-session/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 29 min
  • 268: 5 Things I Wish I Knew Before I Started Lifting - The Improvement Season Podcast
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking 5 things we wish we knew before we started lifting.
    Black Friday discount code:
    rs_blackfriday_sale
    Timestamps:
    (00:00) Intro
    (05:30) Feeling rundown but still making PR's
    (09:15) Getting uncomfortable to make progress
    (10:54) RIR training is freaking hard
    (15:20) Reflecting on the last competition season
    (18:46) Placings are unimportant
    (25:06) Is natural dead?
    (28:17) Tattoo and anime talk
    (33:52) Pascal's current state and gaining/cutting phase
    (36:07) 5 things I wish I knew before lifting
    (38:04) Proper technique
    (41:18) Being full of yourself, dunning Kruger effect
    (43:22) Get a coach
    (46:51) Importance of energy balance and eating properly
    (50:46) There are no "must-do" exercises and how to train
    (57:04) Unimportance of smaller details and patience of the game
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
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    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
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    • https://goo.gl/S8s6tG
    RP Books
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    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
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    1 hr 4 min
  • 339: Scientific Research On Deloads - Dr. Pak
    This week I talk to Dr Pak who has recently worked on a published paper on deloads and what the science say's about deloads. He and the team interviewed 18 high-level bodybuilding and powerlifting coaches on their deloading methods & we did into that in this episode.
    Timestamps:
    (00:00) Intro
    (04:37) Who is Pat and what study is he working on right now?
    (07:59) Deload study design
    (14:39) Deloads in scientific terms
    (16:11) What were coaches methodologies of deloads and their definition of a deload.
    Tapering vs. peaking
    (21:36) What's the purpose of a deload
    (23:39) Are deloads needed?
    (30:05) How to deload: Volume
    (34:53) How to deload: Intensity
    (38:59) Differences between how people deload
    (43:33) Length of a deload
    (45:41) Varying exercises during a deload?
    (51:43) Individualisation and periodicity and reactive deloads
    (58:22) Practical applications
    (01:02:45) Does the study align with general recommendations
    https://www.instagram.com/dr__pak/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 13 min

About The Revive Stronger Podcast

From the publisher's feed

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

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