The Revive Stronger Podcast

We have the WNBF UK back on the show to talk all things judging.

Stef & Andy join me today to talk about judging within natural bodybuilding, why we have judges, what the scoring looks like, how they pick judges and much more.

True insights into being a bodybuilding judge.

A must listen for any competitor or coach alike.

Timestamps:

(00:00) Intro

(02:06) Why are there judges in bodybuilding?

(05:55) Judging criteria

(10:08) Judges feedback

(15:07) Judging rounds

(25:16) What's more important, conditioning or muscularity?

(30:44) Shorter vs. taller athletes

(34:48) Is Natural bodybuilding dead?

(37:35) Who can become a judge? What are the requirements?

(45:58)Expectations of competitors

(51:19)How has judging changed Steve's perception of bodybuilding

(53:01) How to judge

https://www.instagram.com/wnbf_uk/

https://wnbfuk.com/events/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Martin Refalo is on the show.

We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review’.

We dive into the different definitions of training to failure and what the current consensus is on whether it’s needed for the best muscle growth and if it causes much more fatigue than leaving reps in reserve plus much more.

Timestamps:

(00:00) Intro

(03:29) Study: Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review

(06:52) What is training to failure and how is it defined?

(12:10) How is failure determined

(19:47) Study design and practical recommendations based on the study

(34:21) Differences in the impact of training to failure on males vs. females

(37:30) SFR differences between exercises

(41:00) Where does technical failure come in?

(45:27) Programming design and training to failure

(53:34) How close to failure do you have to be

https://www.instagram.com/mrfitness__/

https://www.jpshealthandfitness.com.au/the-latest-research-on-training-to-failure/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the progression of a bodybuilding career and when we started to truly enjoy training.

Timestamps:

(00:00) Intro and upcoming trip to Vienna (DAS GYM)

(06:25) Tattoos as a bodybuilders and travelling to DAS GYM

(13:01) Pre-planning deloads and why deloads are a good idea

(20:59) Do you have to deload? Training 7 days per week?

(24:55) Parroting and questioning your own believes

(30:13) Delayed effects and consequences

(32:47) Enjoying bodybuilding. When did it start that we enjoyed bodybuilding

(43:38) Extreme approaches and not enjoying the journey

(49:06) Magic tricks

(50:36) What do you what to get out of a training session and experience

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Alberto is back on the show to talk about his contest prep.

He’s taking an unconventional route to stage by not tracking certain things from macros, calories and steps. Letting other variables such as the scale, how he’s looking etc. guide the way so he can auto-regulate and manage things with less stress. This is where the power of experience shows!

Lots of lessons to take from this chat.

Timestamps:

(00:00) Intro

(01:59) Is natty bodybuilding dying?

(06:09) How has this prep been so far?

(12:26) The value of experience with diets

(16:20) Tracking variables

(21:37) What does the prep look like when not tracking variables?

(27:28) How to know when to refeed

(32:53) Tracking steps and doing cardio

(37:18) Avoiding pain and making things easy

(40:18) How many diet drinks

(44:45) Pre-planning diet breaks or intuitive

(49:54) Intuition, coaching, experience and more

(54:55) What are the goals with this prep

(58:57) What does a day of eating look like?

(01:01:56) What's the ultimate goal this season?

https://www.youtube.com/user/Team3DMJ

https://www.instagram.com/nunez3dmj/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the natty bodybuilding scene, getting older and pain and if you need a goal?

Timestamps:

(00:00) Intro

(05:09) Getting a new belt

(10:13) Training update

(12:46) Age and injury on the impact of training

(18:08) Deload noticing pain

(21:32) Steve's training

(25:09) Flexibility with experience

(28:57)Flexibility while dieting and tracking variables

(33:31) Natty bodybuilding scene

(41:57) What is bodybuilding for us?

(44:29) Do you need a goal to enjoy bodybuilding

(53:40) Muscle group emphasis and gauging progress

(56:06) Muscle mass and ease of gaining

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Jake is a master of data collection for enhancing your training.

With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows what’s important when it comes to data collection for trainees. He is also the current associate professor at the University of North Iowa, sports scientist for UNI wrestling and volleyball and a coach at Renaissance Periodisation.

In today's episode, we explore what data we can gather and utilise as physique trainees. We also think about whether more data is always better and what things we might want to forget about tracking. Any coach or trainee will get invaluable content from this episode.

Timestamps:

(00:00) Intro

(04:46) Why is recovery so important?

(08:08) Anabolism and anti-catabolism

(11:28) More advanced=recovery more important?

(17:04) How to monitor heart rate

(25:40) Tracking sleep

(37:21) Heart rate monitoring. Does it help?

(46:00) How to make use of data

https://www.instagram.com/rpdrreed/

https://rpstrength.com/team

https://www.facebook.com/jake.reed.18847

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about gym gadgets. Which are helpful, how to choose what to use and much more.

Timestamps:

(00:00) Intro

(05:51) Clothing as bodybuilders

(09:28) Best Gadgets For Your Gym Bag

(10:25) Heel wedge & yoga block

(14:33) Extension for leg press machines

(19:08) Lifting straps/Versa Gripps

(20:56) Weightlifting shoes

(23:42) Gym Pin

(32:30) Assist your lift

(33:16) How to choose and decide what gym gadgets are worth it?

(36:40) Using too many gadgets

(41:41) Lifting belts

(48:38) Spending money, restaurant & coffee rant

(55:53) Developing skills

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=i7kx1koYlrE

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike is back on the show for a Q&A.

This time we answer your questions ranging from the benefits of exercise variation and why seeking optimal exercises isn’t a great idea to how to know whether you should skip social events or not.

Timestamps:

(00:00) Intro

(02:02) Free weight vs machines and the current problem with the biomechanics movement

(17:41) Variation, exercise selection and stalling

(22:43) Pain, burn and the sensation of the pump

(24:00) Does the position of legs and feet on the leg press matter?

(27:53) Is dieting easier during spring & summer time?

(34:59) Training session with Nick Walker

(40:38) Is obsessive behaviour bad?

(49:15) Grinding reps and benefits vs. downsides of going to failure

(55:35) Why is the recommended range between 5-30 reps

https://www.instagram.com/drmikeisraetel/

https://www.instagram.com/rpstrength/

https://www.instagram.com/teamfullrom/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=2ihnszT12vQ

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about holiday, the selfishness in doing bodybuilding, trying to focus on your own journey while not neglecting your loved ones, mini cuts and much more.

Timestamps:

(00:00) Intro

(04:26) Strength over the lifting years

(06:43) Hamstring doms

(08:51) Steve's mini cut

(13:05) Having a coach

(20:28) What is it like to have a coach/client relationship

(24:38) Holiday experiences and thoughts

(28:00) The drive to be active

(34:18) Introvert and selfish behaviour

(37:32) The pursuit of happiness

(45:37) Fucked up thoughts

(48:26) Desire to compete again

(50:53) Anime chatter

(54:30) Watching bodybuilding as a young kid

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=boxU1yr6BRY

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Menno is back on the show for the 16th time.

We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more.

Timestamps:

(00:00) Intro

(09:00) How to deal with severe injury and general injury advise

(15:36) Exercise selection: Overrated vs. Underrated exercises

(20:21) Overhead pressing any good?

(23:40) Deadlifts for hypertrophy

(30:38) Aren't there any muscle groups being trained enough or are not worth it?

(41:31) Is it possible to grow specific parts of the quads?

(45:43) Listening to music during training?

(50:15) Only training with machines?

(55:25) Exertion headaches

(57:14) High protein vs. high carb refeeds

(59:03) Massing/Mini Cut vs. Massing/Maintenance

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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Our Ebooks!

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Primer Phase Ebook:

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Books we recommend!

Muscle & Strength Pyramids

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RP Books

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For more

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Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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