The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

Favorites
128
Followers
Typical duration
75 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

August 01, 2022 251: The Improvement Season - Experiences As A Bodybuilding Judge
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience as a bodybuilding judge at the WNBF UK.
Timestamps:
(00:00) Being a bodybuilding judge
(04:59) Judges are only humans as well and what judges see and how they judge
(09:08) Available time for a judge to judge an athlete
(11:07) Judging is not personal
(16:33) Take away lessons as an athlete
(17:55) Take away lessons as a coach
(19:15) What are judges looking for when people are on stage
(24:22) Seeing athletes from the judges seat/perspective
(26:56) Jugdes feedback and decision
(35:46) Length of a show
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=eOYtima81PE
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
43 min
August 01, 2022 322: The Biggest Focus For The Biggest Gains - Jeff Alberts
This week I talk to Jeff Alberts from 3DMJ.
We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehomes from this episode, you don’t want to miss it.
Timestamps:
(00:00) Intro
(02:34) Mindset of a contest prep
(07:10) Progress in the Offseason
(11:21) Competing at a higher age
(13:57) The impact of social media on bodybuilding
(21:23) 36 years of bodybuilding
(30:31) Injuries and technique
(36:19) Training with minimal equipment
(41:44) The biggest focus for the biggest gains
(49:45) How to assess progress
(57:47) Experiment playing with higher volumes
https://www.instagram.com/3dmj_godfather/
https://3dmusclejourney.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=iRGajsVdC6M
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
July 25, 2022 250: The Improvement Season - Being Sick Of Food
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about exercise selection, being sick of food and strategies moving forward.
Timestamps:
(00:00) Caffeine chat and history
(13:55) True crime shows
(17:52) Illness how to deal with severely being out
(23:42) MIni cut and dealing with being sick of food
(31:35) Who should and who shouldn't listen to their body
(36:12) Exercise variation and when to change things
(41:46) Talking about the latest triceps study
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=0uoAXslJfvE
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
50 min
July 25, 2022 321: New Scientific Evidence On Diet Breaks - Bill Campbell
Dr Bill Campbell is back on the show.
This time we’re digging into a fresh off the press study on diet breaks. For the first time they’ve been used on lean, resistance-trained individuals to see if they help retain more FFM and abate RMR losses when dieting.
Timestamps:
(00:00) Intro
(02:08) Body By Science
(07:48) Evidence-based practice
(12:05) Diet breaks and study
(19:40) Study design, diet break structure and results
(29:54) Training design
(32:55) Individual responses to diet breaks and own criticism
(40:55) Dieting through a deload
(45:54) Difference between diet break and refeed study
(49:51) Resting expenditure
(53:19) Upcoming studies
https://www.billcampbellphd.com/
https://www.instagram.com/billcampbellphd/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=_dzkeSFBrT0
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
July 18, 2022 249: The Improvement Season Podcast - The Importance Of Consistency
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about consistency, feelings about facts, progress and much more.
Timestamps:
(00:00) Intro
(02:07) Doubting yourself and the process
(09:49) Everyone has an opinion but not all opinions are important
(17:22) Don't listen to your feelings
(26:13) Opinions by experts
(28:39) What to do if you have a hard time hitting your macros
(33:23) Consistency, commitment, sticking to the goal
(41:50) Investing and returns
(45:26) Bodybuilding isn't a lot of work
(50:33) Summary
London Seminar 22 Footage:
https://revivestronger.com/product/london-seminar-22-footage/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=CLzeFHly09I
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
58 min
July 18, 2022 320: Bands For Glute Growth - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussion and lessons for coaches and trainees alike.
I will also give you my thoughts at the end of each episode to help give you some takeaways.
Timestamps:
(00:00) Banded work
(11:04) Pelvic tilt and hip extension
(19:27) Sumo vs narrow stance
(24:27) Scientific evidence for lengthened positions
(37:37) Frog pumps, mechanics of hip joint and feet positioning
(49:25) Opposing views
Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0
Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from: https://youtu.be/7hjLpm9hpzU
Part 3 - the use of bands for glute growth
https://www.instagram.com/bretcontreras1/
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=lT-YD_cm_SA
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min
July 11, 2022 248: The Improvement Season Podcast - Having Your Ducks In A Row
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about having your ducks in a row, progress, trt, blood work and much more.
Timestamps:
(00:00) Intro
(02:48) Gauging RIR from the outside
(06:52) Pushing through hard weeks and indicators of fatigue
(12:43) Doing the same things and expecting different results and keeping your ducks in a row
(22:53) Partner that isn't into lifting
(28:25) Hypocricy when experts talk about balance
(30:17) Steroid use and education
(42:10) Blood work, TRT and hypogonadism
(57:09) Movie rant
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=F8WpzYeTA8g
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
1 hr 8 min
July 11, 2022 319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike.
I will also give you my thoughts at the end of each episode to help give you some takeaways.
Timestamps:
(00:00) Hip abduction
(06:16) Line of pull vs. moment arm
(11:10) Critique of Kassem's content
(32:32) What makes a good exercise
(41:41) Further discussion on glute activation
(52:50) Rotation and muscle activation and other contradicting scientific evidence
Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0
Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from.
Part 3 - the use of bands for glute growth
https://www.instagram.com/bretcontreras1/
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=7hjLpm9hpzU
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
July 04, 2022 247: The Improvement Season Podcast - Maintaining A Lower Bodyweight
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about transformations, maintaining a lower bodyweight, age and bodybuilding and much more.
Timestamps:
(00:00) Intro
(00:46) Transformation
(01:46) Maintaining a lower bodyweight
(12:47) Dexa scans and body fat %
(16:02) Lower weight or pushing it up?
(23:47) Considerations of competing
(30:24) Main objective when competing
(41:08) Age and being a bodybuilder
(46:57) Reflecting on the past
(50:09) Extending the mesocycle
(53:46) Predictable weight and RIR
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=n58ZXlxcjCw
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
1 hr 4 min
July 04, 2022 318: The Importance Of Exercise Selection - Bret Contreras & Kassem Hanson
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike.
I will also give you my thoughts at the end of each episode to help give you some takeaways.
Timestamps:
(00:00) Importance of exercise selection
(08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise?
(12:41) Current scientific evidence on stretch-mediated hypertrophy
(16:53) Shortened vs. lengthened position
(29:26) Higher EMG in the shortened position?
(37:43) Kas explains his models
(47:03) Hip abduction and glute function
Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0
Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from.
Part 3 - the use of bands for glute growth
https://www.instagram.com/bretcontreras1/
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=F_J1stEfGe0
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min