The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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  • Typical duration

    75 min

    per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

  • 242: The Improvement Season - How To Train Your Glutes
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your glutes.
    Timestamps:
    (00:00) Intro
    (08:10) Dealing with Unexpected events
    (16:11) Coaching a specific audience
    (19:31) What has been the biggest epiphany
    (27:22) Feeling your muscles
    (31:39) How to train your glutes, exercise selection and tips & tricks
    (35:26) Hip thrusts
    (38:42) Hyperextensions
    (43:42) Volume
    (49:56) High rep deadlifts
    (51:14) Frequency
    (53:27) Rep range
    (56:20) Tips & tricks & things to avoid
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 7 min
  • 312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
    Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads.
    As ever these guys have a lot of knowledge and wisdom to bring to the table and there are many great discussions had here. So you really don’t want to miss out.
    Timestamps:
    (00:00) Intro
    (01:59) General philosophy of programming for hypertrophy
    (05:47) Tracking tools
    (08:31) What does a deload week look like?
    (11:00) Recovery, cardio and volume tolerance
    (19:30) Purpose of a deload
    (26:30) Fatigue management and resensitisation
    (47:18) AMP-k & M-Tor and hypertrophic differences between untrained and trained individuals
    (01:08:35) Nutrition during a deload
    https://www.instagram.com/coach_kassem/
    https://www.instagram.com/N1.education/
    https://www.instagram.com/drmikeisraetel/
    https://www.instagram.com/rpstrength/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=6UGrmiFmgNA
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 18 min
  • 241: The Improvement Season - How To Train Your Calves
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves.
    Timestamps:
    (00:00) Intro
    (01:56) Posing in offseason and too early in a contest prep
    (15:11) Pre-planning mini cuts
    (24:26) Taking things as they come
    (28:52) Standing up for yourself
    (34:55) How to train your calves, exercise selection and tips & tricks
    (44:02) Volume & Frequency
    (55:41) Rep range
    (57:36) Tips & tricks & things to avoid
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=UXEZjFCuUik
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 9 min
  • 311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?
    Scott is back on the show!
    We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more.
    Timestamps:
    (00:00) Fasted vs. fed cardio
    (11:18) Should you do cardio?
    (21:47) How to gauge load with new machines
    (35:17) Hypogonadism for natural athletes how anything to be concerned about?
    https://www.instagram.com/fortitude_training/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=RWVWpN_7xMk
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 1 min
  • 240: The Improvement Season - How To Train Your Delts
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your delts.
    Timestamps:
    (00:00) Intro
    (08:52) Body fat settling range
    (12:52) Progress as a natural athlete
    (21:50) Longevity, genetic ceiling and much more
    (38:14) How to train your delts, exercise selection and tips & tricks
    (44:41) Volume & Frequency
    (50:43) Rep range
    (53:01) Tips & tricks & things to avoid
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=GGCycC6KXnU
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 1 min
  • 310: Scott Stevenson - How To Train Your Calves
    Scott is back on the show!
    We talk about how to train your calves. What's the best protocol and what Scott's observation has been to calf training.
    Timestamps:
    (00:00) Intro
    (09:36) How to train your calves
    (32:46) Bent knee vs. straight leg on calf raises
    https://www.instagram.com/fortitude_training/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=ynoJFhD59dg&t=4s
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  • 239: The Improvement Season - How To Train Your Triceps
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your triceps.
    Timestamps:
    (00:00) Genetics
    (11:28) Care less about what others think
    (15:45) Frequency for upper body, PPL, adductor work
    (21:50) Doubts and considerations of programming
    (31:01) How to train your triceps, exercise selection and tips & tricks
    (44:01) Volume
    (47:08) Frequency
    (48:37) Rep range
    (56:48) Tips & tricks & things to avoid
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=X12q1FE-Fac
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 4 min
  • 309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?
    Greg is back on the show for another sleep clinic.
    In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on sleep and much more!
    Questions:
    (00:00) Intro
    (06:13) What are ultradian and infradian rhythms, and are they relevant to humans?
    (17:52) Cutting in summer and winter for gaining due to biological rhythm?
    (22:33) How much do sleep requirements actually vary between individuals, and what influences sleep needs?
    (35:26) ATP usage during the day impact on sleep
    (41:16) Does the time of going to bed make a difference even if the length is the same?
    (45:58) Does sleep regularity matter much?
    (53:53) Catching up on sleep
    (01:02:23) Maintain sleep time or catching up on sleep?
    (01:08:28) How effective are blue light filtering apps?
    Should I ever try to catch up on sleep?
    To maintain consistent bedtimes, should I cut down on weekend catchup sleep?
    How effective are blue-light filtering apps?
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=tAs3YejdmnQ
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 23 min
  • 238: The Improvement Season - The Truth About Genetics
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're coming back from the Easter holiday talking about doubts, genetics and a commonly told lie.
    Timestamps:
    (00:00) Intro
    (01:41) Genetics impact everything
    (05:18) Easter holiday and how to eat when going away
    (11:17) What is the right approach when eating out?
    (15:16) Not stressing over social occasions
    (24:38) Recovering from injuries
    (28:47) Doubting yourself as a bodybuilder. Is it worth it?
    (36:00) The Truth About Genetics
    (43:01) You don't have to be the best to enjoy the process
    (47:23) The importance of genetics in bodybuilding and not everyone is ready for a bodybuilding competition
    (57:46) Own opinion and asking for advise
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=kVGLvAYDcGA
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    Supplements:
    www.cnpprofessional.co.uk - STEVE15 for 15% off
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 5 min
  • 308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle?
    Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much much more.
    https://revivestronger.com/product/london-seminar-22/
    Timestamps:
    (00:00) Intro
    (12:39) How important is technique and when are you holding yourself back
    (14:57) Charly's talk Psychology around bodybuilding prep
    (25:04) What Steve and Pascal are going to talk about
    (29:34) Can you truly isolate a muscle
    (37:45) Most underrated gym equipment
    (41:32) What if muscle growth outpaces joint growth
    (49:52) Supported rows vs. bent over rows
    (55:35) Splitting up cardio necessary?
    (59:34) What do you do if you feel nothing is working
    Thanks, please comment, like and subscribe!
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    1 hr 10 min

About The Revive Stronger Podcast

From the publisher's feed

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

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