The Revive Stronger Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your chest.

Timestamps:

(00:00) Intro

(09:46) Short update on Steve & Pascal

(11:47) Taking action, training hard and overthinking

(17:08) Feeling and seeing the intensity

(22:19) How to train your chest and exercise selection

(31:29) Training volume

(33:02) Training frequency

(35:34) Incline, normal and decline pressing

(41:43) Rep range

(43:21) Tips & tricks and things to avoid

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=HptJsqamrnI

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

This week I talk to Sarah Ford Bishop.

We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes women specifically make when trying to build their physique.

Timestamps:

(00:00) Intro

(04:15) Interpreting research as a researcher

(05:39) Applying refeeds/diet breaks

(09:08) What signs to look for that speak for a refeed & diet break

(13:12) How did Sarah get into exercise science & bikini

(18:02) Competing coming from an anorexic background

(23:24) Anti-diet movement and advice

(26:30) What's holding people back and not making progress

(36:12) Differences between males & females

(38:32) Periodising around the menstrual cycle and what to do if you lose it

(47:51) Personal goals as a competitor

https://www.instagram.com/sarahfordbishop/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=3GDYuEjNiYE

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings.

Timestamps:

(00:00) Intro

(13:46) How to train your hamstrings and exercise selection

(16:59) Lying vs Seated Leg curls

(21:23) Hip hinge movements

(29:52) Tips for good mornings and increasing ROM on SLDL

(31:11) Training volume

(38:55) Training frequency

(40:53) Rep range

(43:28) Tips & tricks and things to avoid

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=KIqTj0ROvTs

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike & Kassem are back on the show together to talk more about biomechanics.

In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the hack squat. As always guys lots of detail and nuance to be found in this chat along with some practical take-homes.

Timestamps:

(00:00) Intro

(01:55) Is banding worth it? Banding on hack squats

(20:04) How to quantify the benefits of banding

(28:56) Sticking point on a hack squat & rationale to band the hack squats

(43:04) Argument for banding exercises and how to do it

(51:01) Stimulus to fatigue ratio when banding

(01:01:45) Time consumption

(01:09:14) Making movements easier/harder

(01:14:55) Metabolite work and defeating the purpose of banding

(01:22:56) Conclusion

https://www.instagram.com/coach_kassem/

https://www.instagram.com/N1.education/

https://www.instagram.com/drmikeisraetel/

https://www.instagram.com/rpstrength/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=fluVEKr2UV0

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your abs.

Timestamps:

(00:00) Intro

(06:52) Offseason face and preferences of being lean or heavier

(09:44) Holding a leaner physique

(18:05) Lean vs. higher body fat in the offseason

(23:55) Personal preferences of when to do a cutting phase

(29:57) Steve's current situation

(35:04) Mentally on life, bodybuilding, experiences, etc.

(42:55) How to train your abs and exercise selection

(51:40) Training volume

(54:38) Training frequency

(57:57) Is direct ab work pointless?

(01:00:23) Rep range

(01:03:10) Is the mind-muscle connection important?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=ViHmSJF-jdU

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Scott is back on the show.

We talk about how to keep perspective with bodybuilding, especially when it concerns your health. And dig into the question of mindset and battling with the struggle of weight gain during mass phases.

Timestamps:

00:00) Intro

(07:22) Aspirations of competing

(11:48) Early deaths currently in bodybuilding

(20:59) Is the risk worth it?

(37:28) How to deal mentally with gaining fat in a massing phase

(48:54) Discomfort when gaining & cutting

(54:25) Digestion and how to eat more

(01:06:41) Prefered carb:fat ratio and intake

https://www.instagram.com/fortitude_training/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=pm0TYi9WqMU

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your biceps.

Timestamps:

(00:00) Working space as an online coach

(08:00) Irritability after hard training sessions

(13:56) Training with cuffs and making movements unnecessarily complex

(21:28) Still showing up and doing the work

(27:04) Genetic traits of being injury-prone

(35:11) London Seminar 22

(41:48) How to train your biceps, exercise selection

(45:25) What's the best repetition range

(51:17) Volume for the biceps

(54:54) Training frequency

(01:00:00) Tips/Tricks and things to avoid

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=W7iuWTGX7NI

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike is on the show for another Q&A.

This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy!

Timestamps:

(00:00) Active Rest

(06:10) What's the reason why

(11:43) IQ test

(21:33) Ever considered doing anything else in life?

(26:33) Lowest MEV ever seen and hamstring training

(30:42) Re-evaluating technique and load on the bar

(34:44) Myo Match reps

(42:28) Why focusing on weak-points may not be a great idea

(50:26) Maximise health vs. maximising muscle growth

https://www.instagram.com/drmikeisraetel/

https://www.instagram.com/teamfullrom/

https://www.youtube.com/c/RenaissancePeriodization

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=o_qG3EckLfY

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps:

(00:00) Snowboard trip and dealing with injuries

(02:06) Active rest and deloads

(06:47) Stress, Obsession vs. Consumption

(31:24) Search feed on instagram

(35:52) Back Training guide, exercise selection

(44:39) Back volume

(49:10) Training frequency

(51:58) Soreness, pumps and recovery assessment

(56:34) Rep range

(01:01:59) Tips & tricks for back training

(01:06:27) Things to avoid when training your back

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=oMgQvoMV5Fs

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

In today's episode, I talk to Jackson Peos.

Here we dig into some of Jackon’s personal life including the highs and lows, how he has dealt with those and his life philosophy. Basically, we talk about time off the gym: Dealing with severe injuries, sickness & setbacks in life. If you’ve ever been through an injury, or want to know how to help your clients, this is for you.

Timestamps:

(00:00) Going through injuries, surgeries, etc.

(07:55) What to do in a situation where you can't go to the gym

(11:38) Mentality right after severe injuries/surgeries/challenges

(15:59) Nutrition during the time of recovery

(20:39) How to come back to training

(25:55) What to do when coming back in terms of nutrition and what to expect

(31:27) When was the last competition and when Jackson plans on competing again

(35:30) Epiphany of life, what Jackson wants and what it's important

(47:53) Social life and bodybuilding

(52:59) What's coming in future

https://www.instagram.com/jacksonpeos/

https://www.youtube.com/c/JacksonPeos

https://www.instagram.com/itskoshiro/

https://www.jacksonpeosfitness.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=-O2_dsWXzfc

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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