The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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  • Typical duration

    75 min

    per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

  • 227: The Improvement Season - What You Need To Know About Coaching
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what you need to know about coaching.
    Timestamps:
    (00:00) Intro
    (06:30) Coaching analogies. Why coaching is worth it
    (11:21) Picking the coach based on price
    (14:27) Past experiences don't reflect the future
    (16:32) What to do when finding the right coach for you
    (28:56) What type of person are we working with
    (35:19) What tattoo would Steve get if he ever gets one
    (39:41) Rather no ideal sleep or no ideal nutrition
    (45:00) Fibre consumption
    (53:02) Are some exercises mandatory
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=f9EINohM7sc
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 6 min
  • 297: Brad Schoenfeld - How To Periodise For Max Muscle Growth
    Brad is back on the show for his annual appearance.
    In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release.
    Timestamps:
    (00:00) Intro
    (06:01) Differences between Max Muscle Plan version 1 & 2.
    Nutrient timing
    (10:48) What's a true evidence-based practitioner
    (12:30) Who is the book for?
    (16:30) Volume and preserving muscle mass
    (22:11) Full ROM vs. Partial ROM
    (31:16) Is variation important for hypertrophy?
    (35:26) How to periodise for max muscle growth
    (39:56) Metabolite training for hypertrophy
    (42:37) Combine all things at once?
    (44:30) Is failure necessary when you train with higher reps?
    (45:43) Importance of exercise order
    (51:00) Specialisation phases necessary with training experience and what's junk volume
    https://www.instagram.com/bradschoenfeldphd/
    https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/
    http://www.lookgreatnaked.com/about_brad.php
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=J0sikTfehbk
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 2 min
  • 226: The Improvement Season - Training 7 Days A Week
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about if training 7 days a week is a good idea or not.
    Timestamps:
    (00:00) Intro
    (04:13) Learn how to cook
    (09:46) Steve's training
    (12:50) Pascal's training progression and plan moving forward
    (19:19) Not changing things up too often
    (22:15) Muscle group emphasis and high frequency for muscle groups
    (28:30) Common mistake when training abs
    (32:42) Learning biomechanics in order to lift?
    (36:50) Training 7 days per week
    (46:47) The importance of experimentation and coming to your own conclusions
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=td5TQ9n_i3c
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 4 min
  • 296: Menno Henselmans - Using Momentum To Build More Muscle Mass
    Menno is back on the show for a Q&A.
    First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics.
    Always fun chatting to Menno, be sure to tune in.
    Timestamps:
    (00:00) Intro
    (06:36) Cutting through an injury?
    (10:32) Setting goals for the year
    (15:25) Training without rest days
    (19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do
    (23:24) What's the simplest thing to do in order to improve significantly? The importance of sleep
    (26:14) Partials at the lengthened position once you've failed at full ROM?
    Momentum on lifts?
    (31:45) Eccentric overload training
    (35:34) Loaded stretch training
    (38:32) Thoughts on the biomechanics trend
    (40:53) Lowest sustainable fat intake
    (45:03) What supplements?
    (47:01) Melatonin
    (54:30) Cardio in a gaining phase for optimal gains?
    (57:41) Menno's arm size
    https://mennohenselmans.com/
    https://www.instagram.com/menno.henselmans/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=KGFdGLt_-Lo
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 7 min
  • 225: The Improvement Season - What's Perfect Form & Using Momentum
    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what perfect form is and if using momentum is okay.
    Timestamps:
    (00:00) Intro
    (08:16) All or nothing mentality and rehab training
    (14:20) High rep training
    (21:26) The fallacy of increasing sets
    (28:42) What's perfect form and using momentum
    (35:48) Overthinking how to execute a movement
    (37:42) If it isn't broke don't fix it is an awful saying
    (41:59) Importance of logbook
    (46:24) Small niggles and aches
    (52:57) There's no excuse anymore NOT to hit your protein targets
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=JWZKDWPXBu4
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 6 min
  • 295: Charly Joung - From Powerlifter To Bodybuilder
    Charly is on for a solo episode.
    In this interview we talk about what Charly does for RP and how that partnership developed. Then we delve into his competitive bodybuilding season and some of his perspectives relating to that.
    Timestamps:
    (00:00) Intro
    (09:50) Biggest changes and struggles transitioning from powerlifting to bodybuilding
    (11:48) Individualising form and momentum on movements
    (14:23) How did team full ROM start
    (17:58) Reflecting upon last season
    (24:44) What's the hardest part of prep
    (27:42) Mindset in prep
    (31:14) How has the post-show period gone
    (35:06) Cutting vs gaining, what's easier?
    (37:45) Food story
    (43:17) Being secretly about macros
    (46:14) What's the goal for this offseason
    (48:22) What does specialisation mean
    (41:07) Differences in training compared to Mike
    (53:54) AM/PM training?
    (56:39) Things Charly disagrees with on the RP principles
    (57:59) Favourite pre-workout meals
    (01:01:02) Weirdest thing during prep
    https://www.instagram.com/charlton_banks/
    https://www.instagram.com/teamfullrom/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Rv9dG9a8F80
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 10 min
  • 224: The Improvement Season - What To Do When You Think You Need A Break
    We're back with another episode. Steve just moved houses and we're talking about how to deal with situations like these. Furthermore we talk about what to do when you think you need a break?
    Timestamps:
    (00:00) Intro
    (04:07) How has moving houses impacted training/nutrition
    (10:19) What's a good leg press machine?
    (18:16) Make machines work for you
    (21:16) Finding a proper gym
    (28:58) Liking a fuller look and being bigger
    (34:02) Recovery from surgery
    (45:09) The notion of "accepting yourself"
    (56:05) What bodybuilding is about
    (01:00:38) What to do when you think you need a break
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=15-8rwrWRR8
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 12 min
  • 294: Joe Jeffery - Pharmacology: Working With Enhanced Athletes
    Joe Jeffery is on the show.
    We talk about Joe’s background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more.
    Timestamps:
    (00:00) Intro
    (04:48) How did Joe get into pharmacology
    (09:35) How did programming and methodologies change over time
    (17:03) How did clients react to the changes
    (21:47) Differences between natties vs. enhanced
    (25:56) Undertraining and deloads
    (29:02) Specialisation mesocycles
    (35:35) How good is an Oura ring
    (38:44) What metrics to track
    (45:35) Weekly photos, is it beneficial?
    (49:47) Weighted apparel for contest prep
    (54:55) Peak Week protocols
    https://www.instagram.com/joe_physiquecollective/
    https://www.instagram.com/physiquecollective/
    https://www.physiquecollective.com/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=-2cONoGveus
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • 223: The Improvement Season - Bodybuilding Isn't Making You Happier
    Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P)
    Timestamps:
    (00:00) Intro
    (04:42) Why do people feel disappointed about gaining weight?
    (12:32) Bodybuilding isn't making you happier
    (24:38) What most people should focus
    (33:03) Update recovering from surgery
    (39:09) Transparency and sharing intimate things
    (48:16) What to do after surgery/sickness
    (52:28) Time after Xmas & NYE
    (57:43) Goals for 2022
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
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    1 hr 12 min
  • 293: Greg Potter - Supplements To Improve Your Sleep
    Greg is back on the show for another sleep clinic.
    In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep.
    Timestamps:
    (00:00) Intro
    (01:37) Supplements to improve your sleep
    (09:03) Ashwagandha helpful?
    (23:33) L-Theanine
    (37:00) Magnesium
    (48:28) Iron supplementation
    (54:06) Vitamin D
    (01:05:41) Greg's new supplement product
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    1 hr 19 min

About The Revive Stronger Podcast

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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

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  1. Number 1: Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
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