The Revive Stronger Podcast

We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more.

Timestamps:

(00:00) Intro

(17:52) How to properly engage muscles

(27:45) Fibre type determining how well muscles are growing

(32:28) Moving the weight as fast as possible?

(36:02) Adductor isolation and getting back after covid infection

(42:53) Working out from at home

(47:39) Taste and dopamine release

(51:02) New Years Plans

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Brandon Kempter aka BK conditioning joins me on the podcast.

Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both.

Timestamps:

(00:00) Intro

(06:06) Early influencers and where did he learn

(11:09) What motivates and drives you

(14:46) Natural level of competition has increased

(17:19) Tanning and tanning product

(21:48) How to get paper-thin skin

(26:30) Benefitting from getting super lean and eating into a show

(32:16) Psychology/Physiology of getting lean

(39:26) Coaching athletes

(42:55) How to achieve a calorie deficit

(46:08) Contest prep consumes the athlete and staying social

(54:22) Being a coach and athlete

https://www.instagram.com/brandonkempter/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=RaKbcQLUI9s

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode. Pascal just went through his surgery and we're going to discuss things around it...basically recovering from surgery.

Timestamps:

(00:00) Intro

(02:48) Pascal's surgery

(10:24) Stress, sleep and water retention

(14:29) Common misconception and tabutopic

(18:40) Fear of losing muscle

(21:17) When is Pascal going back to training?

(25:13) Maintenance calories after a surgery

(29:09) Controlling the things you can control

(36:43) Steve's current diet and training

(47:36) Volume and quality

(54:03) How to stay accountable and on track

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=Jc3BgLHvhUw

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike is back.

We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality.

Timestamps:

(00:00) Intro

(04:08) Water consumption and peeing at night

(07:27) What did it mean to Mike to take 2nd place and genetics

(18:29) Dealing with your genetics and what to expect

(24:55) Making use of your time & enjoyment is victory

(35:50) Doing it for the right reasons and the pleasure of earning it

(43:37) Future plans and big takeaways from this prep

(53:37) Truth about steroid use

(01:00:33) Emergency meals

Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=AAXw8vDCOeM

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another Coaching Corner Podcast. This time we're joined by coach Jess talking about the entire prep, experiences, takeaways and much more.

Timestamps:

(00:00) Intro

(01:41) Post-show period.

(07:41) Binging post-show

(12:25) Having a coach through hard times of dieting

(17:19) WNBF worlds and competing as a bikini athlete

(25:01) Biggest takeaways from prep

(27:13) The hard days are what matter

(30:56) Bodybuilding is more than training, nutrition and posing

(40:11) Plans this offseason

(43:56) How to make progress

(49:28) Travelling while being a bodybuilder

(52:52) Peeing during prep and after

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=H-40vF6BtY4

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

New WNBF Pro Chris is back on the show.

We talk about this season & the lessons & takeaways. How did he improve show to show? What was the secret sauce to maintaining muscle? Why is stage lighting so important? All that and more to be found in this episode.

Timestamps:

(00:00) Intro

(01:21) Current situation postseason and post-show period

(04:38) Post-show with more experience. Rigidity vs. flexibility

(10:17) When to allow for more flexibility

(12:38) How was the prep structured and season reflections

(20:50) Fear of muscle loss

(25:43) You need more practice and hence more volume. Focus on quality vs. quantity

(32:34) How many shows this season

(34:24) Why stage lighting is so important

(40:25) Show outcome, expectations and self-believe

(50:19) Peak week experience and study

(59:35) Water retention when lean

https://www.instagram.com/christopher.barakat/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=F_7sX1Xtzgg

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more.

Timestamps:

(00:00) Is the recovery diet already part of a gaining phase?

(03:21) Individual differences to the recovery diet

(07:46) Distributing focus

(12:39) Seeing your physique getting softer

(17:07) How pro bodybuilders train

(25:07) Update on Pascal

(28:22) Not focusing as much on the physique and training focus

(35:57) Mindful eating after a cutting phase

(48:29) Dislike social events with bigger groups

(55:57) Societal norms aren't always good

(01:00:24) Questions of common things in life

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=Sdl404_O5lg

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Andy & Steff from the WNBF UK join us again to reflect on the season.

In this chat, we discuss everything from how the UK team did at worlds, why height classes vs. Weight classes and what we can expect from the WNBF UK in 2022.

Timestamps:

(00:00) Intro

(03:06) What defines a first-timer?

(11:07) Running a bodybuilding show

(15:27) Height vs. weight classes in bodybuilding

(24:07) Athlete standard worlds vs. UK

(25:50) Scorecard and Judges Feedback

(32:52) Bodybuilding spirit

(39:10) How did the UK team at worlds?

(44:10) Their view on the frequency of natural pro competitions

(53:22) Giving our pro cards and level of competitors

(58:39) Expectations when competing

(01:02:24) Goals and vision of the WNBF Uk

https://www.instagram.com/fuelledbyscottsoats/

https://www.instagram.com/steff_noble_figurepro/

https://www.instagram.com/wnbf_uk/

https://www.instagram.com/proprepcoaching/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=37yotxX_wbw

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode. Steve is back from WNBF worlds and his Vegas trip, talking us through his experience, ups and downs, thoughts and reflections, and much more.

Timestamps:

(00:00) Intro

(01:35) How to deal with jetlag and adjusting to a different timezone

(04:39) Eating and traveling

(13:12) Show day/Polygraph

(18:28) Team UK

(24:27) Vice Amateur World Champion | An Honest Reflection

(32:29) Motivation/drive and post-show blues

(36:02) Eating after the show

(43:16) Enjoying bodybuilding and the entire journey

(50:22) IG highlight reel

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=uVNjEvT7JXU

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

The godfather of natural bodybuilding is back on the show.

That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor.

Timestamps:

(00:00) Intro

(02:48) Competitiveness in 2022 and being coached

(07:15) Work hard and placings

(14:28) Trying to improve season to season and offseason thoughts

(21:38) Reverse into shows and leanness vs fullness

(28:08) Recovery Diet

(35:34) Individual differences. Things to consider

(39:47) What to expect in terms of rate of gain and how hard to push it during prep

(47:08) Impact of social media on the offseason

(50:10) Differences in the recovery diet based on class and level of leanness

(52:46) How long and when do people start to feel better

(56:09) Scale weight & Physique assessment and how to use it

https://www.instagram.com/3dmj_godfather/

https://www.instagram.com/team3dmj/

https://3dmusclejourney.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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