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The Revive Stronger Podcast
By Revive StrongerHealth & Fitness
Based on Podcast App listening data
The Revive Stronger Podcast episodes
- 282: Michelle Macdonald - Empowering Clients and Creating ResultsToday I chat with Michelle MacDonald.Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great.We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape!Timestamps:(00:00) Intro(18:06) Importance of mindset and communication.(32:52) Making progress as an older individual(44:46) Individualising to the person and experience(56:10) Monitoring step countshttps://www.instagram.com/yourhealthyhedonista/https://www.instagram.com/thewonderwomenofficial/thewonderwomen.comThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 9 min - 214: The Improvement Season - When Do You Know You're Spilled Or FullWe're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more.Timestamps:00:00 Intro05:13 Prep cold, pumps and taking proper pictures13:51 Potassium, Sodium and water intake18:45 How do you spill and how do you know you're spilled?22:31 Biofeedback on when you're full24:59 Show talk and you never know who turns up33:35 1300-1500calories?!39:39 Lessons from the aggressive cut46:47 Sleep, hunger during a cutting phase and maturity56:41 Rate of lossThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 4 min
- 281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James KriegerWe dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes.Timestamps:(00:00) Intro(02:03) Application for lower volume phases/resensitisation phases(08:50) James take on volume ramping(14:38) Volume ramping and maintenance phases, Menno's perspective(23:54) Is average volume vs volume ramping(37:04) Study about 2weeks on/off(44:40) Criticism against the study and maintenance phases for beginners and considerationshttps://www.weightology.net/https://www.instagram.com/james.krieger/https://mennohenselmans.com/https://www.instagram.com/menno.henselmans/https://renaissanceperiodization.com/https://www.instagram.com/rpdrmike/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 10 min - 213: The Improvement Season - You Have More Fat To Lose Than You ThinkWe're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;)Timestamps:(00:00) Intro(05:01) Push for the last part of Steve's prep and when to make a calorie adjustment(09:45) Fibre intake and digestion(16:02) You have more fat to lose than you think(20:43) Strong vs. weak bodyparts(30:41) You are fatter than you think you are(33:41) Benefits of having an objective eye and coach(41:43) Priorities and view on RIR is changing(55:13) TribalismThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=r9hRvkEmErE__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 4 min
- 280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In ReserveMike Zourdos is back on the show.We dig into what he’s been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees.Timestamps:(00:00) Intro(04:56) Why powerlifting isn't a focus anymore and how an injury can end a lifting career(14:18) Training for something that you really enjoy and that makes you feel good about yourself(18:08) Enjoyment of the sport and the purpose(23:35) Coaching Brian Whitacre(32:55) Is staying further from failure and doing more volume superior?(37:29) Volume equated results. What's better, training to failure or leaving reps in reserve(44:04) Caveats to studies. Theory vs. practical application(48:41) How to combine scientific evidence and anecdotes to create the best programme(01:09:33) Considerations of individual differencesMASS: https://goo.gl/c7FSJDhttps://www.instagram.com/thegardeningdietitian/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=m8BctrbKXJs__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 24 min - 212: The Improvement Season - Negative Effects Of DietingWe're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode!Timestamps:(00:00) Intro(03:18) Steve's current prep situation(09:22) Emotional changes and behaviour(16:18) Socialising during a diet(22:56) Negative effects of dieting(27:28) Peeing lots(29:56) Food habits(32:01) Highly tasty foods while dieting?(33:38) Why are people so vocal about veganism/not vegan(39:00) Any signs of diet with training(41:52) Looking flat and eating up instead of continuing to diet(47:06) How often to assess the physique and scale weight behaviour(47:47) Salt intake while eating up(51:28) Pascal's diet update(54:50) Waiting for the perfect time(59:37) Shaving your legsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 5 min
- 279: Brian Minor - Metabolic Building | How To Eat Into Shows SuccessfullyThis week we have Brian Minor back on the show.In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase.Timestamps:(00:00) Intro(01:22) Can you be ready too early? And personal experience with it.(15:10) When do you know you're lean enough?(23:16) Adding refeeds super beneficial when being super lean(26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body(39:52) When is it better to push and when to pull back?(46:03) Timelength of refeeds/increasing calorieshttps://www.instagram.com/bdminor/https://myojournal.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr - 211: The Improvement Season - Are Refeeds Worth It?We're back with another episode talking about conditioning, transformation pictures and client number, prep and the question of are refeeds worth it.Timestamps:(00:00) Intro(03:09) Steve's current conditioning(10:03) Refeeds and their setup(15:24) Connotation of refeeds & are refeeds worth it?(22:36) Changes to the prep and incorporating caffeine more(29:43) Enjoyment of prep and gratitude of the position we're in(33:04) Ben Carpenter's Instagram post that 24h day isn't always the same(37:42) Pascal's diet update(45:54) Experimenting with refeeds and when to take them?(48:54) Total leg volume for the week and difference to offseasonThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://youtu.be/nwj-otpZPzk__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 3 min
- 278: Mike Israetel - Risks & Responsibilities In BodybuildingMike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics.Furthermore, we talk about some of your guys questions.Timestamps:(00:00) Intro(03:47) Supplement protocol and the reality of certain compounds and results(10:11) Responsibility and risks of taking supplements(15:06) The dangers of diuretics(19:03) Health in bodybuilding and aesthetics(23:46) Bands and glute machine for maximising glute development(30:08) How to optimally use Myo-reps(38:57) How to assess weaknesses and lagging bodyparts objectively(45:24) Top 3 cereals for massing phases(47:51) If you experience diet fatigue but performance is going, what to do?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://youtu.be/8xxUDikJx44__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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58 min - 016: Coaching Corner - Is Socialising While Making Progress Possible?We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possibleTimestamps:(00:00 Intro(11:29 Is socialising while making progress possible?(20:54) How to explain that socialising can possibly be detrimental to the goals(25:14) What if people feel peer pressure to behave a certain way(29:53) What is appropriate for a coach to say and request(40:32) Setting targets for the client?(43:03) Is there a point where you can't continue working with a client?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=YU9-Oi1iCWM__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/53 min
About The Revive Stronger Podcast
From the publisher's feed
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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