The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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The Revive Stronger Podcast episodes

  • 277: Laurin Conlin - How To Balance Macro Tracking With Social Events
    Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism.
    We did into this study, its background and what the outcomes were and practical outcomes.
    https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2
    Timestamps:
    (00:00) Intro
    (01:49) Why doing this study?
    (08:00) Study design
    (14:49) Any expectations of findings?
    (20:25) How to know when someone didn't sticks to a diet
    (25:25) What did the meal plan look like and what a diet should look like
    (34:30) Diet as a form of education
    (42:02) Why tracking is a good idea
    (47:29) How to balance macro tracking with social events
    (53:37) There needs to be a change to see some change
    (01:01:56) Baseline education is key
    Thanks, please comment, like and subscribe!
    https://www.teamlocofit.com/
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 12 min
  • 210: The Improvement Season - What It Feels Like Winning A Bodybuilding Show
    We're back with another episode and we're happy to announce that Steve has for the first time won a bodybuilding show. We're going to talk about what it feels like winning a bodybuilding show, posing, gratitude, progress and much more.
    Timestamps:
    (00:00) Intro
    (01:03) Thoughts and recap of Steve's first time winning a bodybuilding show what it feels like winning a bodybuilding show
    (09:11) Doing you and focusing on yourself
    (13:55) What connects us, bodybuilders, with other and irrelevant differences
    (20:49) Process leading into the show
    (26:35) Layers of diet fatigue
    (31:29) Blessing in disguise not winning shows
    (36:50) Danger of complacency and power of complete ownership
    (48:09) Competing spontaneously?
    (54:56) Importance of posing
    (59:05) Transformation
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=U6ee89WMdzw
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 7 min
  • 276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid
    Greg is back on the show for another sleep clinic.
    In today's episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids.
    Timestamps:
    (00:00) Intro
    (02:04) Pre-bed supplementation
    (20:10) Fibre and intake on glycemic index
    (21:32) Surplus and cutting make a difference? Supplementing with melatonin?
    (26:22) What to consider when selecting supplements to sleep better
    (38:46) How To Use Melatonin & Is It An Effective Sleep Aid
    (49:39) Longterm melatonin intake
    (58:05) CBD and cannabis products helping with sleep
    https://resilientnutrition.com/
    https://www.instagram.com/resilientnuts/
    https://www.instagram.com/gregpotterphd/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=us8t5LoYROk
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 17 min
  • 209: The Improvement Season - Digestive Issues In A Cutting Phase
    We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, diet break, irritability during a diet and digestive issues in a cutting phase
    Timestamps:
    (00:00) Intro
    (00:10) Irritable during a diet
    (09:35) Digestive issues in a cutting phase
    (15:18) Peak week approach and eating behaviour
    (29:16) Comparing yourself to your past self
    (35:26) Following common peak week advise
    (47:10) Dietary fatigue dissipation during a diet break/refeeds
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=VZMWHHwI-Iw
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 2 min
  • 275: Menno Henselmans - The Science Of Self-Control
    Menno is back on the show.
    We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
    Timestamps:
    (00:00) Intro
    (05:35) Maingaining/Gaintaining
    (10:05) The science of self-control
    (12:41) Diet chapter and psychological traits
    (21:11) Overlooked things when dieting
    (28:29) Maximum Fibre intake
    (31:16) Better gains with lower volume
    (38:11) When to eat before training
    (41:47) Eating three meals per day optimal
    (45:16) Thoughts on the constrained energy model
    (52:08) Does being flexible inhibit growth?
    (54:06) How long to maintain before a cut or mini cut
    (56:04) Maintenance phases of training important?
    (59:30) Fast or slow eccentrics
    https://mennohenselmans.com/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 8 min
  • 015: Coaching Corner - Educating Yourself & Your Clients
    We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Jess Terrier. We're talking about educating yourself & your clients.
    Timestamps:
    00:00 Intro
    08:11 Relationship with food and gaining experience
    11:44 Purpose of physique pictures in a gaining phase
    19:02 Maturing with how to eat
    22:24 How to communicate of what to do
    28:31 Educating yourself & your clients
    32:41 Learning process
    37:14 Appreciation and joy
    41:55 Knowing when to push & pull
    44:43 Misconception of being a successful athlete correlating with being a good coach
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=-ME4dp71hBs
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    56 min
  • 274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez
    Can you be ready too early?
    This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You’re not going to want to miss it.
    Timestamps:
    00:00 Intro
    02:37 Bertos statement about his athlete and being ready early
    08:48 Andrew's take on if you can be ready too early
    12:08 Is it worth it as a first-time competitor
    15:02 Aesthetic physiques and what really matters. Aesthetics or leanness?
    26:37 Do you have to lose muscle mass in order to get super lean?
    30:45 What happens when you're competition lean?
    38:56 Diet fatigue and coaching skills
    46:04 Summary
    https://3dmusclejourney.com/
    https://www.instagram.com/team3dmj/
    https://www.instagram.com/nunez3dmj/
    https://www.instagram.com/proprepcoaching/
    https://www.instagram.com/fuelledbyscottsoats/
    https://www.instagram.com/wnbf_uk/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 2 min
  • 208: The Improvement Season - How Muscular & Lean Do You Need To Be For A Bodybuilding Show
    Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show
    Timestamps:
    (00:00) Intro
    (01:59) Recap of Steve's first show this season
    (16:40) Competitive spirit
    (20:52) Level of conditioning
    (26:00) Refeeds
    (30:37) What has changed that sleep isn't negatively impacted
    (33:48) Personal analysis: Strength/Weakness
    (40:11) Update on Pascal's diet
    (44:37) Considerations when stepping on stage
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 2 min
  • 273: John Jewett - Do all IFBB Pro's train to failure?
    John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.
    We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks.
    Timestamps:
    (00:00) Intro
    (05:17) Anecdotal evidence
    (06:53) Why John is the way he is
    (15:01) Injuries
    (17:18) What are the biggest things that changed over the years?
    (22:10) Training hard and training to failure
    (28:20) Volume requirements and specialisation cycle
    (36:15) Indicators for recovery and stimulus
    (45:30) Thinking critically and analysing your data and self-coaching
    https://www.j3sportsrd.com/
    https://www.instagram.com/johnjewett3/
    https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=NOLjNo5jizc
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

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    1 hr 11 min
  • 207: The Improvement Season - Bodybuilding Lifestyle | What It Really Means
    This time we're going to talk about Steve's current prep what Bodybuilding as a lifestyle really means, what love for the sport is and much more!
    Timestamps:
    (00:00) Intro
    (00:53) Steve's current prep
    (05:41) Surprise comp this last weekend
    (09:55) True warm-up show
    (16:02) Maturing over years
    (18:01) What Bodybuilding as a lifestyle really means
    (29:05) Why dieting becomes easier over time
    (34:59) Enjoying the time of training & dieting
    (46:49) Are you truly loving bodybuilding?
    (52:24) Bodybuilding is so much more than just training & nutrition
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=PwDSqEopqCc
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr

About The Revive Stronger Podcast

From the publisher's feed

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

Best of The Revive Stronger Podcast

Ranked by our users in the last 21 days

  1. Number 1: Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
    1 hr 10 min
  2. Number 2: The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
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  3. Number 3: How Much Can You REALLY Control During Peak Week? - John Jewett
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