5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?...

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On Sunday, July 17, 2022 the ebook edition of The Starch Solution will be on sale for only $1.99 on Amazon. Don't miss out on this great deal!

https://www.amazon.com/Starch-Solutio...

To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022

https://us02web.zoom.us/webinar/regis...

Dr, McDougall's FREE Newsletter about Dr. Walter Kempner:

https://www.drmcdougall.com/newslette...

On the arsenic in rice: https://www.drmcdougall.com/newslette...

I am Lois Anna, Starch Solution Graduate living in America’s Dairyland of Wisconsin. I’ve worked in Graphic Arts most of my life, and I have connected with Judy Moscovitz and am honored to have re-published her New York Times Best Seller, “The Rice Diet Report,” as well as her other two books.

Her books are available on Amazon for purchase with more formats to come: https://www.amazon.com/dp/B0B193Y9DC?...

Yes, I have been following Chef AJ, Dr. McDougall, True North, Dr. Lisle, Dr. Neal Bernard, T Colin Campbell, Forks over Knives, Esselstyn's, and many many others who have taught me that my old favorite, "Cheese Curds" are baaaaad! Yes, I drive past multiple dairies every day, and I don't stop for them anymore. I worked for two cheese producers for 5 years. Currently I work in Healthcare and I publish books on Amazon for fun.

https://www.loisanna.com/

Facebook Group:

https://www.facebook.com/groups/oneri...

Opportunities for Additional Education with The McDougall Program

Reclaim Your Health in only 12 Days with our Online Course

The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.

Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications

Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants

Relief of intestinal distress from indigestion to constipation to chronic diarrhea

More than a 22 mg/dL reduction in cholesterol

Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)

Lessening and elimination of swelling and pain from inflammatory arthritis

Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight

Improved complexion with reduction in oily skin and hair

100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals

For more information, please visit https://mcdougall-program.mykajabi.co...

Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.

https://www.amazon.com/dp/0525936785/...

For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:

https://www.drmcdougall.com/newslette...

As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/

In Health,

The McDougall Team