Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awareness, stillness, and openness in navigating life's hardships.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Portia Nelson: There's a Hole in My Sidewalk (book)
• Tedeschi, R. G., Park, C. L., & Calhoun, L. G. (Eds.). (1998). Posttraumatic growth: Positive changes in the aftermath of crisis.Lawrence Erlbaum Associates Publishers.
• Related Joy Lab Episodes:
• Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
• Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]
• Learning to Love Well: Be More Permeable [ep. 23]

Full transcript here.

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