As the A1 Shpw returns following the aftermath of An Post Rás 2017, the lads have an array of topics to discuss (and argue, of course).

On today's show we look at the ever closer reality of Ireland getting its first ever indoor Velodrome. The topic has resurfaced in the A1 Offices lately following the appointment of Leo Varadker as Ireland's new Taoiseach (PM), who earlier in the year campaigned for the construction of the Velodrome.

We also look back on the results from this year's Rás Dhun na nGall - which saw some of Ireland's youngest elite riders put their limits to the test in Donegal.

In response to a question sent in to us, we look at the balance between comfort and performance in a Time Trial.

All that and much more in the A1 Show - Episode 27

_____________________________________________________

Founded in 2013 by former Irish pro-cyclists Anthony Walsh and Aaron Buggle, A1 Coaching is an internationally recognised coaching company focused on improving performances of cyclists and triathletes.

We pride ourselves in our knowledge and experience in the field of sport and fitness, as well as our understanding of client’s'​ needs and capabilities. We are also renowned for our active media presence by developing and broadcasting cycling related content on a daily basis.

While we work extensively with each individual client in order to reach their maximum potential, our coaching philosophy is to ensure that every part of the experience is enjoyable as we work with athletes in a light-hearted yet professional manner.

Thanks for watching & please subscribe to our channel and hit us with your questions; your interaction is our motivation.

Subscribe here: http://www.youtube.com/a1coachingtv

Follow us online here:

Website:http://a1coaching.net/cycling

Instagram: http://instagram.com/a1coaching

Facebook: http://facebook.com/a1coaching

Podcast: https://soundcloud.com/user-548259442

Twitter: http://twitter.com/a1_coaching

Snapchat: http://snapchat/add/a1coaching

The A1 Show - Episode 26 by A1 Coaching

WE'RE BACK!

It's been a quiet week for the lads following their successful completion of the An Post Rás, but they're both still alive and are ready to share their stories of the week.

With plenty to talk about on the Rás, we also look back at Tom Dumoulin's explosive final stage to win the 2017 Giro d'Italia ahead of Rivals Quintana and Nibali.

In our final show before the beginning of the 2017 An Post Rás..

The lads talk about their approach to training for the week-long stage race, explaining the fundamentals of Tabatha training and how it can improve your tapering,

In Giro d'Italia news, Tom Dumoulin puts a significant gap in the lead for the GC,

A1 Coaching had a great visit to Mullingar this week to provide advice and lactate training to young Irish cyclists.

Episode 23 of the A1 Show is packed with content:

A look back at what exactly happened in the big crash in Stage 9 of the Giro d'Italia - was the motorcyclist in the wrong or should the leaders have made the group aware?

The lads also discuss the pros and cons of supplements for cycling in Coach's Corner, with this week's focus on Beta Alanine.

In this edition of The A1 Show, the realisation of Rás training hits Buggle hard, the lads look back at an underwhelming Mount Etna stage of the Giro d'Italia and debate the best course of action for promising junior cyclists.

Giro d'Italia News | Training for Sportives | Buggle's Big Announcement

Check out Episode 21 and Subscribe!

Giro D'Italia, Goodbye Tom Boonen & Intervals To Improve Your Strenght A1 Show Ep 19 by A1 Coaching

In this Episode we talk about the grey area of casein as a supplement for cycling, the upcoming domestic event 'Tour of Ulster,' how to come back from injury and we talk to Conor Hennebry from An Post Chain Reaction team.

A1 show Ep. 17 - Valverde's Dominance, Scarponi's Death & Dan Martin So Close Again -Fleche Wallonne by A1 Coaching