Send us a text

On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more.

Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/mattarroyomma/

https://gracietampasouth.com/

https://www.mattarroyo.com/

Episode Highlights:

2:08 The Morning Routine

5:33 Being at Service

11:17 Becoming a Father Changed Everything

15:40 What Really Makes You Wiser

23:54 Pivotal Moments

32:25 Early MMA Experiences

43:00 The Road to The Ultimate Fighter

55:04 Matt’s UFC Experience

1:03:49 What’s Next

Support the show

Send us a text

Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.

Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/pipoca_bjj_/?hl=en

https://www.instagram.com/atosjiujitsuhq/?hl=en

Episode Highlights:

2:44 Switching to ATOS

7:01 Being the Biggest Pain In the Ass

12:12 Figuring Out How To Get Better

17:04 Rachel’s Martial Arts Journey

32:44 Stubbornness and Curiosity

42:51 Personal Meaning Within the Journey

56:57 The Parallels of Academia and Jiu-Jitsu

1:04:38 Accomplishments and New Goals

1:10:26 Who Inspires You

Support the show

Send us a text

This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.

Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/dfm.2099/

https://www.chokepointchronicles.com/

https://www.dfmcoaching.com/

http://gracielamesajiujitsu.com/

Episode Highlights:

2:20 The Task of Disconnecting

7:27 The Love of Giving Back

16:22 Wanting to Be Better

19:32 The Perception of a Black Belt

29:30 Success and Failure Don’t Matter

37:44 Sorting Through Today’s Information

43:01 Self-discovery Through Jiu-Jitsu

54:47 Maybe I Can

1:06:53 Fostering Community

Support the show

Send us a text

On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.

Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.betaacademy.com/instructors/

https://www.nakapanmma.com/

https://www.instagram.com/nakapanmma/

Episode Highlights:

3:14 Martial Arts Can Save the World

9:06 Struggles Create Bonds

16:09 Finding a Way to Do It

23:28 Challeging the Ego

27:27 Nakapan’s Journey

41:03 Exposure to Muay Thai and Grappling

58:31 Seceret Sauce

1:08:32 Acheiving a Black Belt

Support the show

Send us a text

Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings.

Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jacktaufer/

https://www.ricksongracie.com/

Episode Highlights:

2:19 Jiu-Jitsu’s Small World

3:44 Finding the Jiu-Jitsu Greats

16:44 Importance of a Welcoming Enviornment

26:09 Lessons from Rickson

44:51 Duplicate It Then Understand It

53:12 Tradition VS Sport

1:14:05 Teaching and Sharing

Support the show

Send us a text

Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.

Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/joescargill11/

https://www.instagram.com/aforcebjjpvb/

https://pvbjj.com/?

https://academysafe.org/

Episode Highlights:

2:21 The Mental Side of Physical Injuries

10:09 Rolling During Recovery

16:50 Stratigy for Getting Back on the Mat

25:44 The Secret Service

34:42 Rolling with Purpose

39:19 Wresting Culture

48:34 The Better You Get the Harder It is to Learn

51:27 Get Beat Up with a Purpose

1:05:01 The Basics Work for Everybody

1:11:52 Jiu-Jitsu for Law Enforcement

1:28:31 Academy Safe

Support the show

Send us a text

Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.

Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/sophiacassellabjj/?hl=en

https://www.instagram.com/strengthcoachsophia/?hl=en

https://sophiacassella.com/?

https://www.youtube.com/@sophiacassella

Episode Highlights:

2:42 Dealing with the Critics

11:42 Styles Make Matches

23:56 Jiu-Jitsu in Your Mind

28:31 The Most Fun Part for Sophia

42:05 Moving from MMA to BJJ

47:39 Starting to Take It Seriously

54:09 The Best Day of My Life

Support the show

Send us a text

Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.

Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.crazy88mma.com/

https://www.instagram.com/griffinbjj/?hl=en

Episode Highlights:

2:32 Building Trust

8:39 Willing to Suffer

16:20 What Keeps People Involved

22:32 Life Without Jiu-Jitsu

27:24 First Day Memories

31:03 A Physical Puzzle

39:52 Training with Men

52:23 The New Teen Generation

Support the show

Send us a text

On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.

Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/chrisbonesjj/?hl=en
https://www.thebjjproject.com/coach-profile-chris-burns
https://zeropointgjjsydney.com/

Episode Highlights:

3:01 How Dare You Be Happy

7:29 Choices

11:31 Simplicity vs Creativity

17:22 The Original Intention

24:31 Carrying the Torch

42:29 The Secondary Father Figure

43:56 Being a Good Instructor

53:39 Trying to Do Better

59:38 Biggest Rickson Takeaway

1:05:27 Be Yourself

1:09:24 Three Things We Could All Do Better

Support the show

Send us a text

Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.

Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/o.g.jeffmessina/
https://www.revolutiondojo.com/revolution-dojo-instructors.html
https://www.instagram.com/revolutiondojo/

Episode Highlights:
2:33 Focus On What Matters
6:33 Jiu-Jitsu’s New Era
13:47 Is Jiu-Jitsu for Everybody
21:59 What Makes Jiu-Jitsu Unique
26:23 Jeff’s Roots
31:59 The Value of the Black Belt
42:06 What is the Objective of Jiu-Jitsu
49:03 Switching Lifestyles
54:11 Why Do People Give Up

Support the show