If you missed last week’s episode – go back and listen before you jump into this one! We talked about what it looks like to get into the ease and flow of creativity. 

This week, I want to address the role of restriction, boundaries, rules and borders as it relates to flow. Boundaries and flow might seem diametrically opposed but these two seeming “opposites” actually play together quite nicely and are necessary for true expansion.

If “restriction” sounds like a bummer to you, or conjures up memories of going without, listen to this episode. 

If “restriction” was used against you in the past, as a way to limit pleasure or generate suffering, listen to this episode. 

If you yourself sometimes use “restriction” as a form of self-punishment or because you feel undeserving, listen to this episode. 

It’s time to reclaim the value of restriction for our creativity and our well-being. 

What is getting in the way of your flow? 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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