Shilpa Ravella is a transplant gastroenterologist and the author of A Silent Fire: The Story of Inflammation, Diet, and Disease, which explores the role of chronic inflammation in today’s diseases. She joins Erica Chidi to talk about how the modern diet and our current environment, including stress and trauma, could be impacting us. And Ravella shares the dietary and lifestyle practices that could be beneficial for both human and planetary health.

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