This week’s podcast guest is money manifesting expert, coach, and author Denise Duffield. 

Denise is the founder of Money Bootcamp and has written 3 incredible books on manifesting abundance and success, one of which is Get Rich, Lucky Bitch- the book that propelled me to get her on the show for all of you.

With her refreshing humor and practical wisdom, Denise’s work helps women entrepreneurs release money blocks and create outrageously successful lives and businesses.

In this episode, we dive deep into…

• The intricate subconscious programming of money shaming beliefs

• Viewing money as energy + the gateway to freedom and independence

• Using money as a tool to enhance your goals

• Denise’s 5-step formula for manifesting money

• The importance of learning how to receive comfortably so you don’t block bigger financial goals

Denise certainly is a master of her art and provides valuable insight into the world of manifesting, plus the steps needed to get there.

Definitely check out Denise's books ASAP if you haven’t already. You can also find her on Instagram @denisedt. 

ENJOY!

xRx

STAY CONNECTED WITH DENISE:

WEBSITE: WWW.DENISEDT.COM

INSTAGRAM: @DENISEDT

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PS.
LADIES:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?  

LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. 

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

This week’s incredible guest is leading naturopathic doctor and holistic living advocate, Dr. Christian Gonzalez, aka DR.G.

Dr. G is an authority in environmental medicine with an extensive background in education and years of practice in the field.  Real-life experience was the catalyst for Dr. G to deeply investigate the realms of Integrative medicine, in support of his mother who got cancer.  His passion and purpose were found in that process as he learned how much the toxins from our external environment played a MAJOR role in our health.

This conversation exudes a tremendous amount of insight into the realm of non-toxic living and environmental understanding.

Some highlights in this talk are: 

• Optimizing resiliency with ways to naturally strengthen your immune system

• What happens to the nervous system when mental & emotional trauma is held in the body + how to release it

• The importance of morning rituals to prime your nervous system +  increase overall well-being and functionality

• Shattering conventional medical paradigms by getting to the core of healing ALL areas, not just masking symptoms

• Mold + how to identify it and recognize reactions 

• Small, yet profound shifts you can begin making today with everyday products to embody cleaner living (i.e. makeup, bedding, cookware, cleaning products, etc.)

And so much more!

I could’ve talked to Dr. G for hours on all things wellness, as he is really is a leader on the subject and so much fun to talk to!

This conversation is captivating from start to finish, I would LOVE to hear your favorite takeaways in the comments below or/and on your IG stories.

For more insight, be sure to follow Dr. G on Insta @dr.christian.gonzalez and tune into his podcast, Heal Thy Self Show (with over 2M downloads!).

Enjoy!

xRx

STAY CONNECTED WITH DR.G:

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PODCAST

THE SWELL SCORE

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You asked, and I listened. 

As an Empowerment + Self-Mastery Coach/Strategist/Teammate, it’s important to me to be of the highest service to YOU, my badass community. I receive so many epic questions from you all via my DMs on Instagram, that I decided to dedicate this Solosode to answering them in more depth to better support your path.

Tune in as I dive into…

• Reframing + empowering your mindset through conscious word choice. 

• Ways to cultivate more Self-Trust to navigate through life’s challenges + accomplish your goals.

• My Self-Mastery roadmap: The 5S Formula.

• How to pivot out of a “bad day” with composure, SELF-awareness, and key practices to ground your energy.

I would LOVE to know if this episode supported you in any way. Please continue to share your questions with me by DMing @roxylook or @blackbeltbeauty. I want to keep serving up my best answers to support you and will create more Solosodes/Q+A like this with them.

Enjoy!

xRx

❤️‍🔥 Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

👑 Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you?  

LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. 

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

This week’s stunning guest is beauty + health expert,  Dr. Terry Loong.

Terry’s story is truly inspiring. At 30 years old, Terry was diagnosed with cervical cancer which deepened her passion for the integrative approach to medicine, focusing on nutrition, health, and hormonal balance. I really admire her growth mindset and how she's used her challenges to continue to rise to a new level in her life.   

Dr. Terry has devoted the last 18 years of her life to helping women prioritize their wellbeing by optimizing skin and hormonal health, first specializing as a surgeon, then in Aesthetic Medicine, and now hormonal acne and aging with resilience.  

Some of the highlights of our discussion:

• The holistic effects of aging from emotional, physical, and psychological influences

• How to reach ultimate skin health through the ages with lifestyle routines and products

• New brain-like cell discoveries found on the epidermis, that gives skin the ability to hold emotion

• All things botox- where to go, how to do it, when to do it, etc.

• Terry’s personal go-to rituals + must-have skin products for glowing radiance

This conversation was one I was looking to have for a long time but wanted to speak to an expert in face aesthetics who also respects integrative health- someone who approaches beauty from within and out. Dr. Terry was not only the perfect expert to bring on because of her knowledge, background + high-level expertise on the subject but equally because of her authenticity and her infectious energy that I had so much fun with throughout this talk. 

I promise you will learn and giggle often throughout this talk :) 

Definitely check out Terry’s Instagram @dr_terry_ for her best tips + the BEST energy serving them up!

PS. If you haven’t already, please give this podcast a 5-star rating + review HERE My team and I SO appreciate the support!

Enjoy!

xRx

STAY CONNECTED WITH DR.TERRY LOONG:

WEBSITE: https://drterryloong.com/

INSTAGRAM: @DR_TERRY_

This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney.

With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life. 

His incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance, dives into the arena of what contributes to optimal performance, and how to recognize + develop these driving attributes in your life. 

In this episode we discuss:

• Peak performance vs. optimal performance

• How your Self-identity shapes your reality 

• The difference between an attribute and a skill

• Attributes that create a great leader

• Distinguishing mindset factors that lead to success during moments of uncertainty 

• Reframing the lens “what if” to be less fearful +  open to more possibility

• Using the power of emotions to your advantage

• Identifying your own areas of strengths/ weaknesses to increase growth + performance

Rich’s work speaks straight to my heart + integrates powerfully into my driving mission in life— to help you optimize your life performance + to live from your fullest potential. 

This EPIC conversation will guide you in exploring yourSELF with ultimate curiosity to cultivate a deeper sense of awareness and leadership. 

Definitely get your hands on Rich’s book NOW if you haven’t already. You can also find him on Instagram @rich_diviney. 

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. 

If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support!

Enjoy xx

STAY CONNECTED WITH RICH:

IG:

TWITTER:

WEBSITE:

LINKEDIN:

DOWNLOAD YOUR FREE 10 MINUTE MORNING RITUAL HERE.

This week’s empowering guest is Meghan Helwig.

Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. 

Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.  

In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential.

Some topics covered were:

• The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance

• Setting boundaries (personally + professionally) to show up as the best version of yourself

• Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman”

• Using rest to get ripped

• Positive thinking as a catalyst to recovery

• The simplicity in curing ailments that many don’t know about

AND MORE.

Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential.

I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you.

Enjoy!

xRx

STAY CONNECTED WITH MEGHAN:

IG: @primalstrengthdoc

WEBSITE: WWW.PRIMALSTRENGTHPT.COM

Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.

This week’s phenomenal guest is Dr. Sarah McKay.

Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness.

I had been a fan of Sarah’s work and her reading book was incredibly inspiring. I had to get her on the show to share her expansive knowledge with you as she breaks down life from the lens of neuroscience.

In this conversation, we talk about:

• The power of thoughts + how to disrupt negative thoughts with new stimuli

• Processing- and the brain’s role as a predictive machine craving certainty.

• How to soothe the brain during times of high-stress 

• The female lifespan through neuroscience from puberty, adolescence, pregnancy, and menopause.

• The large influence of socialization on our mood (overpowering hormonal influence)

• Key components to prioritize to cultivate optimal health: sleep + socialization

I’m honored to have Sarah on the show and cannot recommend her work enough.

Let us know you’re listening to this episode by sharing it up on your IG stories + tag @drsarahmmckay + @roxylook @blackbeltbeauty

ENJOY

xRx

STAY CONNECTED:

IG @DRSARAHMMCKAY

WEBSITE: WWW.DR.SARAHMCKAY.COM

TWITTER: @DRSARAHMCKAY

Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

This week’s badass guest is Jason Phillips.

Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nutrition, fitness, as well as his experience in creating + up-leveling, health/fitness businesses into multi-million businesses. 

Jason is the Founder + CEO of the Nutritional Coaching Institute, an institute that certifies health coaches + arms them with invaluable tools that help them to become leaders in the field + turn their business models into a 6-7 figure business.  

Jason is largely contributing as one of the most profound thought leaders in the industry. 

From coaching world-class athletes to contributing his high-level expertise to monster brands like GOOGLE to writing for major publications like Men’s Fitness & Entrepreneur Weekly, and writing his own books; he continues to lead from his heartbeat philosophy that is:  “Impact over everything.”

In this inspiring conversation, Jason & I take you through:

• What + why Jason leads himself + all aspects of his business with his core principle: “Impact over everything.”
• Jason’s journey of battling anorexia + why he left his corporate $200k job in a flash moment, to pursue his passion for empowering others through the optimization of nutrition + fitness for increased performance, body composition + overall health. 
• How to assess your biofeedback to know when to push + when to recovery.

• Stress and its impact on your health + fitness goals that you may be unaware of.

• Essential recovery to accelerate the progress that most people don’t recognize

• Jason’s Self-Mastery formula that helps you create your ultimate business success

• Cultivating a “why not me?” mindset to conquer fear + achieve your ultimate potential in life.

This episode is so empowering + exudes what I call “the heart of an underdog + the mindset of a champion.” Jason’s journey is truly just that. He is living a LEGENDARY path. I'm proud to share his genius + amazing energy in this talk with you. 

Enjoy!

xRx

Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

STAY CONNECTED WITH JASON:

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TWITTER

This new Solosode is coming in hot through “real, in the moment” inspiration.  I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground. 

The thoughts that fly through the mind at the onset of an injury are a lot of things all at once. It can be extremely overwhelming and emotionally overbearing— especially as an athlete who loves to love every single day. That said, this is not my first injury and if there is ONE great thing I’ve learned through my injuries it’s this: it’s time to CHILL OUT, LEAN IN to REST + allow mySELF to call in growth— there is ALWAYS growth in the face of adversity. It requires the release of control to discover the gain(s). 

Life is about dancing the yin + yang dynamic.

The harmony between masculine + feminine energy.

Injury isn’t just about physical recovery, it’s the mental + emotional relationship you hold yourSELF. I view the lean into rest, the slow down + allowing more space for growth as an act of Feminine energy, leading the show. 

This episode is centered around that lean-in and allowing space to come into your entire BEING for recovery. It's embracing the slow down to recenter, refocus +  recalibrate-- it's operating in the expansive state of ALLOWANCE.

It’s in these moments we get to decide how we want to show up for ourselves. I choose a champion mindset, to be on my team, and to be VERY compassionate with my process to recovery.

I know moments like this are the physical manifestation of opening up more time and space to allow in new ideas + creativity. It’s a time for me to receive and embrace my goddess energy. I’m grateful for the process.

You don’t need to be injured to take great value from

This episode. It can simply be a reminder + or the permission you’ve been waiting for to slow down, rest, and make more space for growth. 

It’s an invitation to embody the art of harmonized yin-yang energy that supports our ultimate SELF.

Enjoy!

Xx Roxy

Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you?  

LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. 

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

This week’s inspiring guest is Dana Claudat.

Dana is what I like to call an “energy artist.” 

A modern feng shui master who holds a degree in Art History from Stanford University,  Dana knows how to help her clients harmonize every dimension of their lives through the intentional elevation of their environmental spaces.  Dana has so many epic approaches to harmonizing your external environments that are effective and have a massive ripple effect on bringing more harmony into your entire life. 

One thing I especially LOVE is her perspective of not just focusing on decluttering and eliminating your space but also focusing on enhancing and integrating more representations of what you love and want to feel in your life.  

There’s no doubt the environment we embody is a direct extension of our energy field. It’s so vital we create homes we are absolutely obsessed with and feel at peace in. Owning our physical environments will truly empower every other area of our lives.

In this episode, we go into depth about…

• The evolution of our behaviors + expressions and how they influence the way we manage our physical environments

• How cleaning & organizing can produce meditative results

• Ways to get stagnant energy in motion to reset our space

• Breaking through comfort blocks to create and receive abundance in our life

• Noticing + fortifying magic in the details of our external environment

 This conversation with Dana was just as empowering + elevating as our first one.

Be prepared to be inspired.

I want to drop a fun little invitation here: if this episode inspires you to make some shifts to your home or your office (or any space you spend time in), I would love it if you snap a shot of it and share it to your IG stories, tagging both Dana + I. (ps. That was a sneaky way to challenge you into upgrading your environment) 

If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support!

Enjoy!

xRx

STAY CONNECTED:

www.thetaoofdana.com

IG: @thetaoofdana

SIGN UP HERE to join Dana’s AMAZING CASH CAMP and start calling in REAL Abundance in your life!