The Running Hub

We're currently on holiday, but didn't want you missing out on an episode!

We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races.

We'll be back next week with our Berlin Marathon recap so stick around for that.

The coaches are in Berlin, Germany!

This week we chat through our race week and taper tips including what we plan to do on the lead up to Berlin Marathon.

Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

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In this weeks episode we catch up with Coach Sam.

We chat through the coaches taper for Berlin, Running Hub race results including the Great North Run and catch up with Sam on how he's been getting on with coaching and how his running has been this year.

If you'd like to take advantage of Sam's 50% off your first month of coaching - find some more information here.

Running Hub member Lynn Smith joins us on the podcast this week to share her story on her journey to achieving her first ultra marathon. Lynn has been with the Hub for a couple of years and taken on a few halfs and full marathons since being with us.

She then sprung the next challenge on Coach James by signing up for the Tiree Ultra Marathon and this is where the next adventure began.

Lynn has been an inspiration through this block and shared the challenges, successes and all about race day itself. A wonderful account of the day and this will make anyone think about signing up for their next event!

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The Big Half Marathon in London is taking place this weekend and we have 22 Hub members running it. For some of the runners it's a target race and other it's used as a training or tune up race in the build up to future target or goals. This week we talk through the importance of build up races in your plan and how you can get the most from them to maximise the performance gains for your A Race.

We also chat through the end of the World Championships, our training as we are in the peak of marathon season and what's going on within the Community.

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We're back in the UK and preparing with our last few races before Berlin Marathon.

In this weeks episode we summarise our time in Kenya and what we've learnt and taken away from training with some of the worlds best athletes.

Is there really a Kenyan secret?

Catch up as we recap our training, chat about the start of the World Championships in Budapest and talk about our onwards travels and what's going on in The Running Hub.

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In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.

This week we were joined by David Down from Milton Keynes Sports Therapy.

David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage.

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community

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After only starting his journey in 2020, Carmichael has achieved so much already.

His outlook on training, life and many other things was something we wanted to get on the podcast to chat through. He's already achieved a 1:18 half, sub 3 marathon with aspirations of a 2:20 marathon and all of the world majors in the future.

Although Carmichaels lifestyle won't be relatable to everyone, there's something to take away from this episode with his dream big attitude and by believing in 'No Human is Limited' like Eliud Kipchoge.

We hope you enjoy this episode.

Follow Carmichael's journey here.

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In this weeks episode we discuss altitude training.

What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far.

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This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten.

Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for the win, set meal times, routine and structure.

If you'd like to join The Running Hub Community, sign up here - https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community

Running Training Plans and Online Coaching[email protected] [email protected]