The Running Hub

In this weeks episode we have Coach James on the podcast to talk us through his experience of his first triathlon.

We discuss what it's like to do your first triathlon, top tips for things like transition and what challenges there may be with each discipline.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling.

You may have a holiday coming up or travelling with work, and in this episode we discuss why mindset is key, what to pack and take with you and our top tips to get the most out of your training when in a new environment and country.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.

But as we transition from spring to summer it's time to think about the next training block and what it looks like.

Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?

In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we're joined by Alex Larson, who was previously on the podcast. We discuss how to fuel for triathlon training and performance.

Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.

Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it's over.

But no one really talks about what's next?

Recovery.

After the high of the marathon, recovery can feel confusing.

You go from running all the time to doing absolutely nothing, and it's easy to wonder, "Should I be doing more?"

The main thing to remeber is that RECOVERY is not the same for everyone. And you need to listen to your body.

In this week's episode the why, what and how on recovery. We discuss what you could be doing in the first few weeks after your race and how to slowly transition back to your normal routine.

Don't move on too quickly though, remember to celebrate everything you have just achieved.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday. Thank you to everyone who has followed the journey and been a part of it!

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day.

In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY.

Good luck to everyone racing this weekend!

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this week's episode we are joined by the amazing Jess!

Jess is coached by Hayley and has recently been training for the Brighton Marathon.

She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2!

Jess has an amazing go get it attitude and outlook on her training, especially after an incident a few years ago where she attempted to take her own life. Jess now embraces every day and gives everything her all! You can't not listen to this episode and smile throgh her incredible infectious personality and her can do attitude. If anything, everybody should 'BE MORE JESS'.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day.

Whether you're a first-time marathoner or chasing a PB, we'll walk you through how to plan your pacing strategy, what research says about optimal pacing, and how to listen to your body and the data.

If you want to run smarter, stronger, and finish feeling proud - this one's for you.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

The marathon taper - it's like marmite, you either love it or hate it?

After weeks and months of intense training, it's time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day?

In this weeks episode of The Running Hub podcast, we're diving deep into the art and science of the taper. We'll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and ready to race your best.

Whether you're feeling restless with extra energy or second-guessing your fitness, this episode will help you navigate the taper with confidence. We're sharing our personal experiences, expert coaching insights, and practical strategies. Plus, in a timely fashion, Katie is having to navigate her way through the taper and we offer some real time stories of how it's so personal and relatable.

We also discuss the recent Barkley Marathons, controversy on elite athletes self funding, our incredible athletes race results and keeping you up to date on our own training.

We have slots opening for coaching soon so if you'd like to apply you can do so here -Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

Speak to the coaches![email protected] [email protected] [email protected]

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop