It's Valencia Marathon Race week for coaches James and Sam. 

We sit down to discuss how the guys are feeling ahead of the race, discuss the London Good For Age announcement and how Sydney Marathon has progressed to the next stage of becoming an Abbott World Major. 

We finish the episode talking about carb loading, what is it? How endurance can benefit from carb loading and strategies to optimise it to get the most out of your performance on race day. 

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This week we're joined by Pedro and Lewis, coached members of The Running Hub and what it took to break the 90 minute barrier for the half marathon. 

Hear how coach James took different approaches for both athletes to reach the same goal. 

If 90 minutes is you're next target, apply for coaching here.

More information check out our website - www.therunninghub.co.uk

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In this week's episode are we joined by Rebecca from SOAR Running to discuss: 

• our experiences as women in sport
• what communities and groups are out there to promote women in sport
• what we can do to help women feel confident and empowered in running

Rebecca is so passionate about running and inclusivity. You'll definitely come away from this conversation feeling inspired and wanting to see how you can help other females feel empowered to get involved! 

Soar Website - https://www.soarrunning.com/

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Free Yoga Classes with Georgi 

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Our latest YouTube video - James racing in Spain 

In this weeks episode, coaches of The Running Hub, James and Katie talk about:

• Our top tips for training through the winter and how to maintain motivation and momentum
• Recap of the New York City Marathon 
• The possiblity of a 7th world major?

Join The Running Hub team today 

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Free Yoga Sessions with Georgi 

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In this weeks episode of the podcast we are joined by the race director of the Milton Keynes Winter Half Marathon, Kevin Farmer. We chat about how it's the best last race of the year, what they have going on this year to make it a sell out! So be quick, if you haven't already got your bib, register now: 

https://mkwinterhalf.com/ - REGISTER HERE! 

The Winter Half Course - YouTube Video

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In this weeks episode we discuss the essentials purchases for runners, including kit, recovery tools and equipment.  Everyone tells you running is free! But as you get more involved and addicted, you find yourself wanting to spend more on the sport you love. Here we go through some of the things we think you should be investing in first and then other things you may want to buy later on down the line. 

Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. 

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In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including: 

• How to fuel correctly
• General Nutrition
• The Taper
• Time on feet vs distance
• Controlling pre race nerves

Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. 

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Shop 40% off of the New Balance Shop (password for the shop - pontiac641!)

In this weeks episode we share James' experience of the Berlin Marathon 2023. 

We also talk through the exciting events of Chicago Marathon and the new World Record ran by Kelvin Kiptum. 

Marathon Course Waitlist

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In this episode Coach Katie recaps her experience at the Berlin Marathon 2023.  Join us in next weeks episode for James' recap. 

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Marathon Course Waitlist

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We're currently on holiday, but didn't want you missing out on an episode! 

We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races. 

We'll be back next week with our Berlin Marathon recap so stick around for that.