In this weeks episode we were joined by Hub member Julia Harrison, part of our Scottish contingent.

Julia joined the Running Hub at the end of 2022, shortly after this her husband discovered he had a brain tumour and their world was turned upside down.

Throughout this all, Julia has remained so positive and used running as a positive outlet to help herself through this situation. She's gone from strength to strength and has now set herself a big personal challenge to fundraise for brain tumour research.

What a beautiful story to share and an inspirational one!

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In this weeks episode of the podcast we are joined by Hub Member Sami Johnstone. Sami joined the Hub last August after accepting a charity place for the London Marathon.

Her fitness journey started in January 2023, she introduced some running into her weekly routine and has now ran the London Marathon and going on to train for ultras.

An inspiring story and one you'll want to listen to this week!

Follow Sami on instagram - https://www.instagram.com/hiit.fit.run.with.sami/

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In this weeks episode we recap:

• The British Championships including Olympic Trials
• The new 'Sprint' documentary on Netflix
• Chicago Marathon Qualifying Times for 2025.

And finish the part 2 of Katie's marathon journey.

We discuss what happened last year in the build up to Berlin, Katie being open and vulnerable and what we're doing in the lead up to Chicago.

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Part 2 of the coaches marathon journeys.

This week we recap Katie's marathon journey and share the highs and lows of the marathon process. 5 London Marathons and vowing only to run Marathon Majors!

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

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We love a story time and sharing a journey.

We take a trip down memory lane to recap James' marathon journey and share the highs and lows of the marathon process.

Lessons, laughs and growth. We hope you can take away something from this episode as it was a great reflection piece of James too.

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

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In June 2024, we hosted our first Running Hub Retreat in Paphos, Cyprus.

We wanted to share with you the successes, highlights and activites of what the group got up to.

Our guests took a lot away from the week, but the two words of the week were connection and conversation. It was a powerful, emotive and challenging week but also fun!

We hope we could convey how much both ourselves and our guests enjoyed it, and spoiler alert - there will be one in 2025!

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

Apply for 121 Online Coaching with The Running Hub

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This week we are hosting our first Running Hub Retreat in Paphos, Cyprus.

Check back in next week so we can fill you in on more of the details!

Apply for 121 Online Coaching with The Running Hub

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In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding.

Base building became very popular after an Australian coach Lydiard had huge success with some of his athletes in the 1960's.

A base building period forms a stage of your training plan before getting into the specifics of half or full marathon training. In this weeks episode we discuss what it is and how to execute it correctly.

Sponsor James for Valencia Half Marathon and enter to win a free year of coaching -

https://pandasfoundation.enthuse.com/pf/james-down-trh

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

Apply for 121 Online Coaching with The Running Hub

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Shop our website www.therunninghub.co.uk

In this weeks episode we discussed the things we wish we knew now when we started running!

Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we would give our younger selves.

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

Apply for 121 Online Coaching with The Running Hub

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In this weeks episode we will be focusing on how to transition from winter to summer training.

A lot of people will be finishing spring races and moving into their next training block with the summer challenges coming up ahead. This time can feel a little difficult to navigate through, but we wanted to provide some motivation and inspiration to get you excited for the rest of the year.

We also answered some of your questions including:

• How long should you be in a base building phase for? And what sessions to focus on.
• How many days a week should you be training after returning from injury?
• What sessions to be doing if you're training for a 5/10k to then move into an Autumn Marathon.
• How to best phase into summer training in terms of heat / hydration / effort and what to expect in terms of heart rate?
• How do you increase stride length?

We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!

Apply for 121 Online Coaching with The Running Hub

Watch us on YouTube

Follow us on Instagram - @therunninghubcommunity

Shop our website www.therunninghub.co.uk