The Sarah Prout Podcast

This year I got my first tattoo, signed an exclusive book deal, moved to the Hamptons for 3 months, and spent Thanksgiving in an emergency room in New York.  Join me for a thoughtful recap of the longest year ever - celebrating the highs and lows with the blessings in the lessons.

Start 2021 with ABUNDANCE, joy, creativity, and powerful intention: https://SarahProut.com/challenge

I spent Thanksgiving in the hospital. Here's what I learned about listening to my body, the power of communication, and also the importance of self-care. It was a spiritual wake-up call for sure. 

Make sure you join my 21-Day Manifesting Challenge that begins on Jan 1st, 2021:  👉 https://SarahProut.com/challenge   

I'm taking a break from work, my phone, social media, and news until next week. I’m going completely offline. I have never done this before. And I’m so ready for this new level of self-care. Today I share the concept of "incubation" to create space for magic to manifest. 

Resources mentioned:

This episode is gritty, raw, unedited, and probably one of the toughest ones I have recorded yet. I share how I decided to forgive my ex-husband for our 10 years of shared domestic violence and how I found peace within myself when I decided to let go of the past. 

Resources mentioned: 

It's time to remember the power you have to create your own reality. This is my spin on the Law of Attraction. Also, make sure you register for my FREE Abundance Masterclass that begins on Nov 16th: https://SarahProut.com/abundance

Website: https://SarahProut.com

Kim Kardashian shared my Dear Universe affirmation. There's a Law of Attraction story behind this, some powerful lessons in non-judgment and the beauty of creating your own signature energy patterns for manifestation. 

Here's the IG post: https://www.instagram.com/stories/highlights/18167735065055598/

Here's my book called Dear Universe: https://amzn.to/34YI6GH

Apply to The Visionary Mastermind 2021: https://SarahProut.com/mastermind

It's my birthday! To celebrate I wanted to give you a meditation gift called Rise Above Fear And Embrace Love.  Use this meditation when you feel like you need grounding and desire to feel more present in the moment. It definitely helps to get you out of your head and into your heart. 

You have amazing power within you. In fact, you're in constant contact with The Universe. This cosmic force is always delivering messages, signs, wisdom and whispers to you through your feelings and your emotions. But are you listening? Are you able to tune in and allow your intuition to point the way to the most inspired path of action to take?

Manifesting And The Moon: https://SarahProut.com/Moon

Dear Universe: https://SarahProut.com/book-amazon

This week was a doozy! In this episode, I run through a couple of real-life examples of how to alchemize your emotions in your times of need and uncertainty. You can definitely empower your emotions to heal your heart. 

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The Sarah Prout Jewelry Collection: https://Etsy.com/shop/sarahproutjewelry

Manifesting And The Moon: https://SarahProut.com/MOON

Follow on IG: http://Instagram.com/sarahprout