Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!

In this episode you will learn

• The underlying reasons behind cheating and the differences in infidelity between genders.
• The concept of 'young male syndrome' and its effects on society.
• The signs that may indicate a partner is likely to cheat.
• The role of jealousy in relationships and whether it signifies love or toxicity.
• How to navigate a relationship with someone who has been a victim of infidelity.

For more information go to www.lewishowes.com/1587

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you’ll love:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Todd – https://link.chtbl.com/1508-pod

Esther Perel – https://link.chtbl.com/1546-pod

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In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.

Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.

Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky.

In this episode you will learn

• How to approach parenting without punishment and manage common triggers for a calm and nurturing environment.
• Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard.
• The importance of setting healthy boundaries and breaking unhealthy cycles in parenting.
• Tips for maintaining work/life balance as a parent and entrepreneur.
• Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents.

For more information go to www.lewishowes.com/1586

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on parenting and intergenerational trauma we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Gabby Bernstein – 

https://link.chtbl.com/1407-pod

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In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.

In this episode you will learn

• The importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.
• The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships.
• Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse.
• The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations.
• The role of emotional intelligence and shared values in maintaining a strong connection.

For more information go to www.lewishowes.com/1585

For more Greatness text PODCAST to +1 (614) 350-3960

Guests and episodes featured today:

Martha Higareda – https://link.chtbl.com/1423-pod

Sara Blakeley & Jesse Itzler

Lisa Bilyeu – https://link.chtbl.com/1265-pod

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Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.

Buy his book, Infectious Generosity: The Ultimate Idea Worth Spreading

In this episode you will learn

• How the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.
• The importance of a generosity strategy in modern business and how it can be a crucial factor in success.
• The profound impact of ideas on history and how they can be more influential than anything else in shaping our world.
• The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others.
• Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies.

For more information go to www.lewishowes.com/1584

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – 

https://link.chtbl.com/1501-pod

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Get my New York Times Bestselling book, Make Money Easy!

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Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. 

Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

In this episode you will learn

• How changing your diet can potentially stop or even reverse aging.
• The significance of fasting and the optimal time to stop eating daily for longevity.
• The top five anti-aging foods and the best nuts and whole grains for a healthy life.
• The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
• Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.

For more information go to www.lewishowes.com/1583

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on HEALTH & WELLNESS we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

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Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life.

In this episode you will learn

• A simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts.
• The importance of maintaining your individuality in relationships and how to stop losing yourself in the process.
• Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals.
• How to set healthy boundaries in relationships to protect your energy and well-being.
• The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life.

For more information go to www.lewishowes.com/1582

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.

Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. 

On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. 

Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.

In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode!

His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex Honnold

Listen to Alex’s podcast - Climbing Gold

In this episode you will learn

• How to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope.
• The importance of navigating fear and maintaining a clear mindset in high-stress situations.
• The impact of mentorship and community in achieving your goals.
• The role of visualization and goal-setting in achieving seemingly impossible feats.
• The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.

For more information go to www.lewishowes.com/1581

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Nick Lavery – https://link.chtbl.com/1359-pod

Dean Karnazes – https://link.chtbl.com/1280-pod

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Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. 

Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection Hardcover

In this episode you will learn

• How becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety.
• The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges.
• The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives.
• The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators.
• Whether supercommunicators are born with innate abilities or if they are developed through practice and experience.

For more information go to www.lewishowes.com/1580

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on COMMUNICATION we think you’ll love:

Gary John Bishop – https://link.chtbl.com/1535-pod

Kevin Bacon – https://link.chtbl.com/1505-pod

John Maxwell – https://link.chtbl.com/1501-pod

Get more from Lewis! 

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Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. 

Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.

But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.

In this episode you will learn

• The fundamental difference between active and passive investing and how each strategy can impact your financial future.
• Tips for managing credit card debt and leveraging credit card benefits to your advantage.
• The power of strategic savings and how to build a strong financial foundation for long-term success.
• Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates.
• The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building.

For more information go to www.lewishowes.com/1579

For more Greatness text PODCAST to +1 (614) 350-3960

More INVESTING episodes we think you’ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.

Buy her book The Mindful Body: Thinking Our Way to Chronic Health

In this episode you will learn

• The potential of harnessing the power of your mind to facilitate healing in your body.
• Recent research supporting the theory of the mind/body connection and its role in reversing aging.
• The distinction between meditation and mindfulness.
• How to cultivate health through the power of thought, supported by scientific evidence.
• Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.
• The underlying causes of sickness and disease from a psychological perspective.

For more information go to www.lewishowes.com/1578

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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