My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

• What belonging truly means.
• What makes people complex.
• What every parent needs to know about when their kids grow up.
• Why parents are so defensive about their parenting style.
• How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

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Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

• Steps to develop emotional agility in your life.
• How to respond in moments that we feel triggered.
• How to use the mind to our benefit when we experience stress, fear or trauma.
• The two types of stress and how to deal with them.
• Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.

Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

In this episode you will learn,

• The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.
• You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.
• Practical daily techniques to start cultivating a positive and growth-oriented mindset.
• How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.
• Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.

For more information go to www.lewishowes.com/1516

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.

In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.

Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.

Buy her new book Worthy.

In this episode you will learn,

• Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.
• The inspiration behind writing "Worthy" and the exploration of self-worth.
• The importance of living a life of peace and working through trauma for a healthy sense of self-worth.
• Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.
• A pivotal moment from Jada's life that deepened her understanding of self-worth.

For more information go to www.lewishowes.com/1515

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people.

Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphasizes the role of consistency and belief in manifesting your dreams. He believes that when you consistently take action towards your goals and truly believe in them, the universe conspires to make things happen in your favor.

Stephan Speaks emphasizes that manifestation isn't just about material wealth; it can also manifest love and fulfilling relationships. By setting clear intentions and focusing on what you desire, you can attract love into your life. The conversation underscores the importance of a positive mindset. When you believe in the possibility of love and envision your ideal partner, you're more likely to attract someone who aligns with your desires.

In this episode you will learn,

• The 3 Deadly Habits That Kill The Law of Attraction In Your Life
• How to break free from anxious and intrusive thoughts.
• The science vs. art of manifestation.
• How to stop living in fear and pursue a life of peace.
• Why it is so important to embrace the present moment.

For more information go to www.lewishowes.com/1514

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.

Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.

Buy his new book Lucky Me: A Memoir of Changing the Odds

In this episode you will learn,

• How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.
• The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.
• Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes.
• The importance of evolving and adapting to different roles and situations throughout your life.
• That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances.

For more information go to www.lewishowes.com/1513

For more Greatness text PODCAST to +1 (614) 350-3960

Want more inspiration? Listen to these powerful episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

• The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
• Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
• How real transformation happens in the present moment, and when to recognize these moments
• Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
• Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

For more information go to www.lewishowes.com/1512

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today.

Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing. 

Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously.

Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness, I have Gary Vaynerchuk here to share his secrets about entrepreneurship, family, and self-confidence to help you on your business journey.

In this episode you will learn,

• How hard work is revolutionizing things right now
• How Gary’s work is more art than work
• How humility plays into being a success
• How Gary being too soft made things hard for business
• How self-doubt is predicated on other people’s opinions

For more information go to www.lewishowes.com/1511

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes on entrepreneurial greatness:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

• The top three foods to boost your immune system.
• The keys to regulating your blood sugar levels.
• The importance of taking a blood test to get to know your body chemistry better.
• How diet and lifestyle is influenced by modern western culture.
• Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Order his book, Building a Non-Anxious Life

In this episode you will learn,

• The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.
• Why many people struggle to believe in their own worth. 
• The positive changes in one's life after successfully choosing to build a non-anxious life.
• How daily anxiety affects our relationships. 
• Strategies for shifting your focus away from material success and external validation.

For more information go to www.lewishowes.com/1509

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

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