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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various "parts" - including managers, firefighters, and exiles - develop as protection mechanisms from childhood trauma. She shares how accessing our "Self" energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

Get Gabby's new book, Self Help

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston

In this episode you will learn:

• How to identify and heal the protective "parts" of yourself that may be blocking you from manifesting what you desire
• The four-step check-in process for transforming limiting beliefs and patterns
• Why true manifestation requires healing core wounds and addressing underlying beliefs
• How to access your "Self" energy and its eight essential qualities
• The difference between temporary behavior changes and lasting transformation through inner healing

For more information go to https://www.lewishowes.com/1714

For more Greatness text PODCAST to +1 (614) 350-3960

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In this enlightening conversation, Grammy-winning artist Zedd (Anton Zaslavski) opens up about his creative process, relationship with success, and personal growth journey. From discussing the challenges of staying authentic in an algorithm-driven music industry to sharing his path toward sobriety and healthier living, Zedd reveals how he's maintained artistic integrity while achieving massive commercial success. He explains his approach to performing live shows, the importance of building a trustworthy team, and how he's learned to navigate fame while staying grounded in who he is beyond the spotlight.

Get Zedd’s new album Telos

In this episode you will learn:

• Why creating art for yourself rather than an audience leads to more authentic and impactful work
• How to maintain artistic integrity in an algorithm-driven entertainment industry
• The importance of surrounding yourself with people who genuinely care about your wellbeing
• Why checking in on friends and fellow artists is crucial for mental health
• How Zedd discovered he could perform better sober and transformed his relationship with alcohol

For more information go to https://www.lewishowes.com/1713

For more Greatness text PODCAST to +1 (614) 350-3960

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In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett reveals the counterintuitive truths about making quantum leaps in your life and why you must "scare the horses" with your goals. I share my own goal-setting process, from visualizing and writing down specific dreams to manifesting major achievements like The School of Greatness book and PBS show. Ultramarathoner Dean Karnazes explores finding joy in the struggle and why the journey matters more than the destination. Former NFL punter Steve Weatherford shares his inspiring journey from a 108-pound freshman to Super Bowl champion, demonstrating how consistent action and unwavering positivity can transform dreams into reality. Get ready for game-changing insights on setting audacious goals and enjoying the process of achieving them.

In this episode you will learn:

• Why setting "stretch goals" that scare you is essential for making quantum leaps in your life
• How to overcome the planning trap that kills most big dreams before they begin
• The power of "want power" over willpower and why you must have a love story around your goals
• Why consistent daily action and positive self-talk are crucial for transforming your life
• How to find joy and meaning in the struggle rather than fixating on the end result

For more information go to https://www.lewishowes.com/1712

For more Greatness text PODCAST to +1 (614) 350-3960

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Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire.

In this episode you will learn:

• How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experience
• The neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationships
• Why perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptance
• The scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired reality
• How to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situations
• The critical difference between achieving external success and finding true internal fulfillment
• Why fear and attachment are the greatest sources of suffering and how to overcome them

For more information go to https://www.lewishowes.com/1711

For more Greatness text PODCAST to +1 (614) 350-3960

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Get my new book Make Money Easy here!

On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.

Mel’s new book The Let Them Theory

In this episode you will learn:

• Why the biggest obstacle in everyone's life is the power we unknowingly give to other people
• The four main ways we turn other people into problems and how to stop doing it
• How to use the "Let Them Theory" to create healthier boundaries and relationships
• Why trying to control or change others creates resistance and what to do instead
• The ABC method for influencing positive change in others without pressure
• How to balance letting people be themselves while maintaining healthy boundaries
• Why being present and modeling behavior is more powerful than trying to fix others

For more information go to https://www.lewishowes.com/1710

For more Greatness text PODCAST to +1 (614) 350-3960

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Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.

In this episode you will learn:

• How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
• Why maintaining a positive attitude during adversity is crucial for personal growth and success
• The scientifically-proven connection between serving others and reduced stress levels
• How practicing daily gratitude can rewire your brain for increased happiness and abundance
• The importance of setting healthy boundaries for both relationships and personal routines

For more information go to https://www.lewishowes.com/1709

For more Greatness text PODCAST to +1 (614) 350-3960

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My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.

Dr. Lisa Miller's website

Dr. Lisa Miller on Instagram

In this episode you will learn:

• Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition
• How our brains are physically wired for spiritual connection through three distinct neural networks
• The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk
• Why synchronicities aren't random coincidences but guidance markers on our spiritual path
• How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings

For more information go to https://www.lewishowes.com/1708

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

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Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

• How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
• Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
• The surprising connection between resistance training, lactate production, and brain health
• How to time your workouts and meals for optimal glucose regulation and cognitive performance
• The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

• How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
• The importance of studying film and paying attention to the smallest details in achieving mastery
• Why compassion and empathy were Kobe's biggest challenges as a leader
• How Venus Williams maintains core self-belief while managing situational confidence challenges
• The danger of basing self-worth on appearance rather than substance and capability
• How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

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Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." 

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

• How your current relationship with money directly impacts your ability to create wealth
• The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
• Why understanding your personal money story and style is crucial for financial growth
• The seven essential money habits that create lasting financial freedom and peace
• How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis! 

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