In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: <a href= "https://www.themovementsystem.com/programdesigncourse">https://www.themovementsystem.com/programdesigncourse</a>

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: <a href="https://www.themovementsystem.com/programdesigncourse" rel="noopener noreferrer">https://www.themovementsystem.com/programdesigncourse</a>

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Share The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

Sign up to save your podcasts

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

More shows like The Movement System Podcast

Power Athlete Radio

Barbell Shrugged

The Strength Coach Podcast

The Ask Mike Reinold Show

Joe DeFranco's Industrial Strength Show

Just Fly Performance Podcast

The Diary Of A CEO with Steven Bartlett

The Ready State Podcast

Mark Bell's Power Project

Elite Baseball Development Podcast

The E3 Rehab Podcast

JOSPT Insights

Huberman Lab

Coach Em Up Podcast

The HigherUp Podcast