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The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
Learn more about our Sponsor Impact Fitness Coach Academy:
https://www.impactcoachacademy.com/ref-matt-casturos
Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Studies referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/26907840/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://link.springer.com/article/10.1007/s40279-014-0252-0
View all episodes
By Matthew Casturo
4.9
173173 ratings
Learn more about our Sponsor Impact Fitness Coach Academy:
https://www.impactcoachacademy.com/ref-matt-casturos
Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Studies referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/26907840/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://link.springer.com/article/10.1007/s40279-014-0252-0
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