Learn more about our Sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

 

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Studies referenced in this episode:

https://pubmed.ncbi.nlm.nih.gov/26907840/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://link.springer.com/article/10.1007/s40279-014-0252-0