In today’s episode, we cover fun with Mike Rucker. Mike is an organizational psychologist, behavioral scientist, recovering entrepreneur, and the author of The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life.

The pursuit of pleasure has been beaten into us as an unhealthy one by many thought leaders throughout history, but what role do fun and leisure play in increasing our productivity, how can you leverage pleasure to make daily work more enjoyable, and what can you do to create more space in your day for pleasurable activities if you find yourself burning out on work?

What to Listen For

It is evident that happiness does not necessarily lie in big accomplishments or major life changes, but rather in the small choices we make each day. When we focus on making those choices fun and enjoyable, we are more likely to stick with them and see lasting results. What are some small decisions you can make today to add a little bit of fun and pleasure to your daily routine?

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Resources from this Episode

The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

Mike Rucker’s website

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