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Today, we'll examine an important debate in nutrition: whether skipping breakfast or skipping dinner is more effective for your health and metabolism. We'll unpack what the research says, how your body's internal clock affects metabolism, and why the timing of your last meal can make or break your weight loss—especially if you're on a GLP-1 medication like semaglutide, dual GIP/GLP-1 like tirzepatide, or triple agonist like retatrutide.

Read the Full Episode Transcript: https://pepties.com/the-science-of-meal-timing-fasting-and-weight-loss/

Dr. Nikki's Qualifications: https://bifat.life/about/

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📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides? https://pepties.com/guide-to-injecting-peptides/

Top Episodes: Injectable BPC-157 vs Oral BPC-157 https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+ https://pepties.com/nad/

FAQs About Tirzepatide https://pepties.com/faqs-about-tirzepatide/